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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running2 2:59:00 15.4(11:37) 24.78(7:13) 2800
  Total2 2:59:00 15.4(11:37) 24.78(7:13) 2800
«
1:38
0:00
ThFrSaSuMoTuWe

Friday Oct 12 #

2 PM

Running (Trail) 1:38:14 [3] 7.3 mi (13:27 / mi) +1800ft 10:55 / mi
shoes: Terraventure

Emerald: with Dan

Thursday Oct 11 #

1 PM

Running (Trail) 1:20:46 [3] 8.1 mi (9:58 / mi) +1000ft 8:56 / mi

Spring Creek: raining pretty good

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Oct 14
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