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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running3 3:02:13 18.3(9:57) 29.45(6:11) 2750
  Pilates2 1:25:00
  Hiking1 16:01 1.0(16:01) 1.61(9:57) 780
  Total6 4:43:14 19.3 31.06 3530
averages - sleep:5.5 rhr:56 weight:119.2lbs
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Thursday Jan 19 #

4 AM

Hiking (Treadmill) 16:01 [4] 1.0 mi (16:01 / mi) +780ft 9:13 / mi

Starting to get a cold, apparently I'm not catching any breaks this year, legs felt good definitely getting stronger
1 PM

Running (Treadmill) 50:34 [3] 6.3 mi (8:02 / mi) +650ft 7:19 / mi
weight:119.2lbs

J was sick so got in as much as I could at nap time; felt good but really struggling to find motivation for TM when it was gorgeous outside.

Wednesday Jan 18 #

3 PM

Running (Trail) 1:07:43 [3] 6.0 mi (11:17 / mi) +1200ft 9:29 / mi
ahr:148 max:186 rhr:54 slept:5.0 weight:119.6lbs

North table: legs sore and fatigued but overall good, super muddy and snowy, had to cut run short to get J

Tuesday Jan 17 #

4 AM

Pilates 40:00 [4]

Pilates 21 day challenge and RLAG leg challenge
3 PM

Running (Trail) 1:03:56 [3] 6.0 mi (10:39 / mi) +900ft 9:20 / mi
ahr:163 max:189 rhr:58 slept:6.0 weight:118.8lbs

First half mile was rough but made it through and felt stronger at the end

Monday Jan 16 #

1 PM

Pilates 45:00 [4]

Pilates 21 day challenge and surfer flow yoga

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