Training Log: mtnrunner78
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Biking | 4 | 3:08:00 | 61.39 | (3:04) | 98.8 | (1:54) | ||||||
| Running | 4 | 2:55:38 | 14.5 | (12:07) | 23.33 | (7:32) | 3650 | |||||
| Pilates | 4 | 2:05:00 | ||||||||||
| Snowboarding | 1 | 45:00 | ||||||||||
| Total | 7 | 8:53:38 | 75.89 | 122.14 | 3650 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 7 #
Biking 47:00 [3] 25.0 km (1:53 / km)
Saturday Mar 6 #
Biking 47:00 [3] 28.0 km (1:41 / km)
Snowboarding 45:00 [3]
Friday Mar 5 #
Running (Trail) 24:00 [3] 2.0 mi (12:00 / mi) +500ft 9:42 / mi
Mollys loop
Thursday Mar 4 #
Pilates 30:00 [3]
Running (Trail) 1:20:00 [3] 5.4 mi (14:49 / mi) +1600ft 11:34 / mi
Emerald: LOP with a little extra backup w/Dan
Wednesday Mar 3 #
Pilates 30:00 [3]
Running (Road) 25:38 [3] 2.6 mi (9:52 / mi) +200ft 9:11 / mi
Biking 32:00 [3] 15.8 km (2:02 / km)
Tuesday Mar 2 #
Pilates 25:00 [3]
Monday Mar 1 #
Biking 1:02:00 [3] 30.0 km (2:04 / km)
Running (Treadmill) 46:00 [3] 4.5 mi (10:13 / mi) +1350ft 7:58 / mi
Pilates 40:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Mar 7 | | |||||||||||||||||||
| Feb 28 | | |||||||||||||||||||
| Feb 21 | | |||||||||||||||||||
| Feb 14 | | |||||||||||||||||||
| Feb 7 | |
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