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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Biking4 3:08:00 61.39(3:04) 98.8(1:54)
  Running4 2:55:38 14.5(12:07) 23.33(7:32) 3650
  Pilates4 2:05:00
  Snowboarding 1 45:00
  Total7 8:53:38 75.89 122.14 3650
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2:28
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MoTuWeThFrSaSu

Sunday Mar 7 #

Biking 47:00 [3] 25.0 km (1:53 / km)

Saturday Mar 6 #

Biking 47:00 [3] 28.0 km (1:41 / km)

Snowboarding 45:00 [3]

Friday Mar 5 #

Running (Trail) 24:00 [3] 2.0 mi (12:00 / mi) +500ft 9:42 / mi

Mollys loop

Thursday Mar 4 #

Pilates 30:00 [3]

Running (Trail) 1:20:00 [3] 5.4 mi (14:49 / mi) +1600ft 11:34 / mi

Emerald: LOP with a little extra backup w/Dan

Wednesday Mar 3 #

Pilates 30:00 [3]

Running (Road) 25:38 [3] 2.6 mi (9:52 / mi) +200ft 9:11 / mi

Biking 32:00 [3] 15.8 km (2:02 / km)

Tuesday Mar 2 #

Pilates 25:00 [3]

Monday Mar 1 #

Biking 1:02:00 [3] 30.0 km (2:04 / km)

Running (Treadmill) 46:00 [3] 4.5 mi (10:13 / mi) +1350ft 7:58 / mi

Pilates 40:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Mar 7
Feb 28
Feb 21
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Feb 7

Week
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Training hours by activity
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10
Mar 7
Feb 28
Feb 21
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Feb 7

Week
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Training miles by activity
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95
Mar 7
Feb 28
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