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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running5 8:02:21 49.0(9:51) 78.86(6:07) 9015
  Pilates2 1:20:00
  Hiking1 15:11
  Total8 9:37:32 49.0 78.86 9015
averages - sleep:5
«
3:51
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

11 AM

Running (Trail) 1:16:52 [3] 7.5 mi (10:15 / mi) +1450ft 8:40 / mi

Green Mtn newton loop in the snow; legs a bit sluggish; not wearing tights...I can do it...

Wednesday Feb 22 #

4 AM

Hiking (Treadmill) 15:11 [3]

15%
3 PM

Running hills (Trail) 1:07:16 [4] 6.5 mi (10:21 / mi) +1700ft 8:18 / mi
ahr:163 max:192 slept:5.0

Apex: legs a bit heavy on climb but great on downhill; 5x1:20 hill sprints at top of grubestake

Tuesday Feb 21 #

4 AM

Pilates 40:00 [3]

21 day challenge

Monday Feb 20 #

4 AM

Pilates 40:00 [3]

Leg workout and abs
11 AM

Running long (Treadmill) 3:11:43 [3] 20.0 mi (9:35 / mi) +4865ft 7:47 / mi

Ahhhhh....getting carpet installed upstairs so stuck home and was crazy productive with work in the am so figured I'd go as long as I could....

Sunday Feb 19 #

10 AM

Running (Stroller) 1:15:30 [3] 7.5 mi (10:04 / mi) +500ft 9:28 / mi

BCLP with the boys

Saturday Feb 18 #

10 AM

Running (Stroller) 1:11:00 [3] 7.5 mi (9:28 / mi) +500ft 8:54 / mi

BCLP with the boys

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