Training Log: mtnrunner78
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 2:53:48 | 17.3 | (10:03) | 27.84 | (6:15) | 2790 | |||||
| Pilates | 1 | 20:00 | ||||||||||
| Hiking | 1 | 16:01 | 1.0 | (16:01) | 1.61 | (9:57) | 790 | |||||
| Total | 6 | 3:29:49 | 18.3 | 29.45 | 3580 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Friday Dec 14 #
10 AM
Running (Treadmill) 1:01:33 [3] 7.0 mi (8:48 / mi) +740ft 8:00 / mi
shoes: FlyLyte
12 PM
Hiking (Treadmill) 16:01 [3] 1.0 mi (16:01 / mi) +790ft 9:10 / mi
shoes: FlyLyte
Thursday Dec 13 #
3 PM
Running (Trail) 50:12 [3] 4.0 mi (12:33 / mi) +1200ft 9:46 / mi
shoes: Ultraventure
Blackmere
4 PM
Pilates 20:00 [3]
Wednesday Dec 12 #
12 PM
Running (Trail) 45:03 [3] 4.3 mi (10:29 / mi) +500ft 9:26 / mi
shoes: Ultraventure
Monday Dec 10 #
9 AM
Running (Treadmill) 17:00 [3] 2.0 mi (8:30 / mi) +350ft 7:17 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Dec 16 | | ||||||||||||||||||||||||
| Dec 9 | | ||||||||||||||||||||||||
| Dec 2 | | ||||||||||||||||||||||||
| Nov 25 | | ||||||||||||||||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Dec 16 | | ||||||||||||||||||||||||
| Dec 9 | | ||||||||||||||||||||||||
| Dec 2 | | ||||||||||||||||||||||||
| Nov 25 | | ||||||||||||||||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
all weeks | months | years | as calendar