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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running5 4:36:50 30.2(9:10) 48.6(5:42) 5685
  Pilates1 30:00
  Yoga1 20:00
  Total7 5:26:50 30.2 48.6 5685
averages - sleep:6.5
«
1:50
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

3 PM

Running (Trail) 47:23 [3] 5.0 mi (9:29 / mi) +1000ft 7:58 / mi

Quick run up green; honestly one of the best runs I've had in a long time; legs felt great and super speedy

Monday Dec 5 #

9 AM

Yoga 20:00 [3]

Surfer flow
10 AM

Pilates 30:00 [4]

11 AM

Running 1:00:00 [3] 6.5 mi (9:14 / mi) +1200ft 7:51 / mi
slept:6.5 (sick)

Neighborhood laps; HR up a bit but overall starting to feel better

Sunday Dec 4 #

10 AM

Running (Stroller) 1:01:00 [3] 5.5 mi (11:05 / mi) +500ft 10:13 / mi
(sick)

Bclp with the boys; HR a bit high and not feeling great

Saturday Dec 3 #

1 PM

Running (Treadmill) 9:27 [3] 1.2 mi (7:53 / mi) +65ft 7:30 / mi
(sick)

Strep and basically non-existent nap

Friday Dec 2 #

11 AM

Running 1:39:00 [3] 12.0 mi (8:15 / mi) +2920ft 6:42 / mi
(sick)

Don't feel bad running and HR ok but really not feeling great. Run felt good though, legs felt good and was able to keep a steady pace on each lap up the hill

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