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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running6 5:28:26 31.5(10:26) 50.69(6:29) 4860
  Hiking4 2:01:49 8.0(15:14) 12.88(9:28) 5040
  Pilates3 1:40:00
  Total12 9:10:15 39.5 63.57 9900
averages - sleep:5.6 rhr:59 weight:120lbs
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2:35
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SaSuMoTuWeThFr

Thursday Mar 23 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

9 AM

Running (Trail) 1:34:00 [3] 8.0 mi (11:45 / mi) +1765ft 9:43 / mi
ahr:135 max:169 rhr:54 slept:6.0

Apex with Kara: felt kinda off and sluggish
2 PM

Pilates 30:00 [3]

Core

Wednesday Mar 22 #

4 AM

Hiking (Treadmill ) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 25:00 [3]

Legs and core

Tuesday Mar 21 #

4 AM

Running (Treadmill ) 32:10 [3] 4.0 mi (8:03 / mi) +425ft 7:18 / mi

Had to make sure I got a run fir 3/32
3 PM

Running (Trail) 48:10 [3] 4.5 mi (10:42 / mi) +620ft 9:28 / mi

Elk meadows quickie

Monday Mar 20 #

4 AM

Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi
rhr:64 slept:5.25 weight:120lbs

15%
12 PM

Pilates 45:00 [3]

Legs and 21 day challenge
3 PM

Running hills (Trail) 48:03 [4] 3.5 mi (13:44 / mi) +1000ft 10:48 / mi

Green: hill sprints 15x30sec felt great

Sunday Mar 19 #

6 AM

Running (Treadmill) 31:03 [3] 4.0 mi (7:46 / mi) +500ft 6:56 / mi

10 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +550ft 9:21 / mi

BCLP with the boys: HOT but felt good

Saturday Mar 18 #

7 PM

Hiking (Stroller) 28:00 [3] 2.0 mi (14:00 / mi) +300ft 12:15 / mi

After dinner hike with the boys

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