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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running4 2:53:48 17.3(10:03) 27.84(6:15) 2790
  Pilates1 20:00
  Hiking1 16:01 1.0(16:01) 1.61(9:57) 790
  Total6 3:29:49 18.3 29.45 3580
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MoTuWeThFrSaSu

Friday Dec 14 #

10 AM

Running (Treadmill) 1:01:33 [3] 7.0 mi (8:48 / mi) +740ft 8:00 / mi
shoes: FlyLyte

12 PM

Hiking (Treadmill) 16:01 [3] 1.0 mi (16:01 / mi) +790ft 9:10 / mi
shoes: FlyLyte

Thursday Dec 13 #

3 PM

Running (Trail) 50:12 [3] 4.0 mi (12:33 / mi) +1200ft 9:46 / mi
shoes: Ultraventure

Blackmere
4 PM

Pilates 20:00 [3]

Wednesday Dec 12 #

12 PM

Running (Trail) 45:03 [3] 4.3 mi (10:29 / mi) +500ft 9:26 / mi
shoes: Ultraventure

Monday Dec 10 #

9 AM

Running (Treadmill) 17:00 [3] 2.0 mi (8:30 / mi) +350ft 7:17 / mi

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