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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running4 5:52:14 31.1(11:20) 50.05(7:02) 5915
  Hiking3 1:50:09 6.9(15:58) 11.1(9:55) 5480
  Pilates2 50:00
  Total7 8:32:23 38.0 61.15 11395
averages - sleep:6.2 rhr:48 weight:118.6lbs
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TuWeThFrSaSuMo

Saturday Apr 22 #

7 AM

Running (Trail) 2:06:31 [3] 10.0 mi (12:39 / mi) +2000ft 10:38 / mi
slept:7.0

McDowell: Bell and Windgate Pass, bit of a cold but fun run with Dan

Friday Apr 21 #

10 AM

Running (Trail) 1:13:58 [3] 7.3 mi (10:08 / mi) +800ft 9:11 / mi
ahr:163 max:193 slept:8.0

Gateway loop: hot and crowded but good

Thursday Apr 20 #

4 AM

Hiking (Treadmill) 40:05 [3] 2.5 mi (16:02 / mi) +1950ft 9:13 / mi
slept:5.0

Wednesday Apr 19 #

4 AM

Hiking (Treadmill) 38:02 [3] 2.4 mi (15:51 / mi) +1950ft 8:57 / mi

Pilates 30:00 [3]

Legs, core, hips
1 PM

Running (Trail) 1:33:15 [3] 7.8 mi (11:57 / mi) +1915ft 9:42 / mi
rhr:48 slept:5.0

Apex with Dan

Tuesday Apr 18 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:6.0 weight:118.6lbs

Pilates 20:00 [3]

Core and hips
3 PM

Running (Trail) 58:30 [3] 6.0 mi (9:45 / mi) +1200ft 8:12 / mi

Apex with Dan: awesome along the river

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