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Attackpoint - performance and training tools for orienteering athletes

Training Log: calummc

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:59:55 11.06(10:51) 17.8(6:44) 460
  Running1 9:01 0.95(9:29) 1.53(5:54) 6
  Total3 2:08:56 12.01(10:44) 19.33(6:40) 466
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Sunday Mar 19 #

10 AM

Orienteering 41:01 [4] 5.95 km (6:54 / km) +128m 6:13 / km

Bucs relay on the course I wasn't meant to be doing but hey ho it's not every day you get to run around a bramble filled forest in a wig and tutu!

Saturday Mar 18 #

10 AM

Running warm up/down 9:01 [1] 1.53 km (5:54 / km) +6m 5:47 / km

Warm up to the start
11 AM

Orienteering 1:18:54 [4] 11.85 km (6:39 / km) +332m 5:50 / km

Bucs - Mens A course at Wharncliffe. Was pretty steady having fun catching most of the other guest entries who started before me. Also only 23 seconds behind Purky - what is he playing at?!!

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