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Attackpoint - performance and training tools for orienteering athletes

Training Log: calummc

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:27:19 13.79(10:41) 22.19(6:38) 257
  Running2 41:20 5.12(8:04) 8.24(5:01) 101
  Total5 3:08:39 18.91(9:59) 30.43(6:12) 358
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WeThFrSaSuMoTu

Monday Feb 20 #

6 PM

Running 33:13 [3] 6.86 km (4:51 / km) +101m 4:31 / km

Post work run wiggling around the local streets.

Sunday Feb 19 #

11 AM

Orienteering race 19:04 [4] 3.88 km (4:55 / km) +8m 4:52 / km

Scottish Sprint O Champs - Lossie (race 1).
Clean run, not too quick but good to beat Purky ;)
1 PM

Orienteering race 16:44 [4] 3.84 km (4:21 / km) +7m 4:19 / km

Scottish Sprint O Champs - Lossie (race 2).
Clean run, not too quick but good to beat Purky... again!! ;)

Running warm up/down 8:07 [1] 1.38 km (5:53 / km)

Warm down ft. spiny see saw thingy which didn't work :(

Saturday Feb 18 #

6 PM

Orienteering race 1:14:18 [3] 8.77 km (8:28 / km) +167m 7:44 / km

Scottish Night O Champs - Darnaway
Some pish navigation and running but still thoroughly enjoyable.

Wednesday Feb 15 #

6 PM

Orienteering 37:13 [3] 5.7 km (6:32 / km) +75m 6:08 / km

Night Orienteering - Glen O dee. Almost didn't bother after a shite day at work wiping tables and dealing with stubborn customers! However needed to get out and glad I did as I enjoyed it even if I was running slowly. Also wasn't going to miss the last DNC event!

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