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Training Log: Meister Eder

In the last 7 days:

activity # timemileskm+m
  Laufen4 2:50:43 22.31(7:39) 35.91(4:45)
  Radfahren1 1:00:00
  Kräftigung2 30:00
  Total7 4:20:43 22.31 35.91
«
1:03
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

3 PM

Laufen 37:00 [3] 7.2 km (5:08 / km)

Einlaufen und Auslaufen
4 PM

Laufen 26:17 [5] 6.29 km (4:11 / km)

Training Sommerbiathlon mit 4x Schießen

Friday Feb 15 #

1 PM

Kräftigung 15:00 [3]

Thursday Feb 14 #

8 AM

Radfahren (Heimtrainer ) 1:00:00 [3]

Wednesday Feb 13 #

5 PM

Laufen 53:26 [3] 10.62 km (5:02 / km)

Tuesday Feb 12 #

12 PM

Laufen 37:00 [3] 7.0 km (5:17 / km)

Einlaufen und Auslaufen

Laufen 17:00 [5] 4.8 km (3:32 / km)

6x 800m in 2:50 dazwischen 200m wandern

Monday Feb 11 #

Kräftigung 15:00 [3]

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