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Attackpoint - performance and training tools for orienteering athletes

Training Log: Meister Eder

In the last 7 days:

activity # timemileskm+m
  Laufen3 1:16:44 9.76(7:52) 15.71(4:53)
  Kräftigung2 25:00
  Total5 1:41:44 9.76 15.71
«
0:48
0:00
MoTuWeThFrSaSu

Thursday Jul 20 #

9 PM

Kräftigung 10:00 [3]

Wednesday Jul 19 #

12 PM

Laufen 28:30 [3] 5.48 km (5:12 / km)

Ben mit Rad und ich Zufuß

Tuesday Jul 18 #

7 PM

Laufen 39:14 [3] 7.53 km (5:13 / km)

Einlaufen und Auslaufen
8 PM

Laufen 9:00 [5] 2.7 km (3:20 / km)

9x 300 Meter Sprint

Monday Jul 17 #

9 PM

Kräftigung 15:00 [3]

Kräftigung und Dehnung

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