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Attackpoint - performance and training tools for orienteering athletes

Training Log: ejohnson

In the last 7 days:

activity # timemileskm+m
  orienteering1 24:00 2.3(10:26) 3.7(6:29)
  Total1 24:00 2.3(10:26) 3.7(6:29)
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Thursday Jan 19 #

orienteering race 24:00 [3] 3.7 km (6:29 / km)
ahr:180 max:197 shoes: **brooks defyance 7

sprint event @ UTAS, fun course with pretty easy nav, lots of running ...I got slower towards the end

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