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Training Log: nmulder

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	3	5:10:03	69.07	(13.4/h)	111.16	(21.5/h)	1484
Road Running	3	3:19:38	22.15	(9:01)	35.65	(5:36)	493
Total	6	8:29:41	91.22	(5:35)	146.81	(3:28)	1977

2:54

0:00

Wednesday Jun 3 #

10 AM

Mountain Biking (Helderfontein) 1:06:37 [2] 22.4 km (20.2 kph) +307m
ahr:116 max:143 shoes: Specialized Epic FSR Mthn 2014

Various easy loops around Helderfontein dams. Late start, so nice dry, warm and sunny.

Av 20.2
Mx 55.0

Tuesday Jun 2 #

5 PM

Road Running hills (Fourways Gardens) 42:41 [3] 7.53 km (5:40 / km) +119m 5:15 / km
ahr:147 max:175 shoes: Asics DynaFlyte Grey/Lime

Warm up to Frederick Rd and then 3 sets of 400m hill sprints. Warm down back home.

1:57 - equal PB
2:02
2:04

Monday Jun 1 #

7 AM

Mountain Biking (Cradle) 2:54:58 [3] 62.74 km (21.5 kph) +853m
ahr:123 max:154 shoes: Specialized Epic FSR Mthn 2014

Cradle loop on the MTB track. Out and back via Elandsdrift. First ride at Level 3 lockdown. A handful of other cyclists out there.

Av 21.5
Mx 68.3

Sunday May 31 #

6 AM

Road Running (Lonehill) 1:30:36 [3] 15.99 km (5:40 / km) +231m 5:17 / km
ahr:141 max:158 shoes: Asics DynaFlyte Grey/Lime

Loop in Lonehill And then home via Monte.

Saturday May 30 #

8 AM

Mountain Biking (Bryanston) 1:08:28 [3] 26.02 km (22.8 kph) +324m
ahr:122 max:162 shoes: Specialized Epic FSR Mthn 2014

Bryanston area.

Av 22.8
Mx 49.6

Friday May 29 #

8 AM

Road Running (Chartwell) 1:06:21 [3] 12.13 km (5:28 / km) +143m 5:10 / km
ahr:152 max:175 shoes: Asics DynaFlyte Grey/Lime

Chartwell dirt roads.

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