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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Trail Running1 2:42:26 14.98(10:51) 24.1(6:44) 444
  Gym2 2:00:00
  Road Running2 1:37:49 11.04(8:52) 17.76(5:30) 239
  Orienteering1 18:47 2.19(8:36) 3.52(5:20) 50
  Total6 6:39:02 28.2 45.39 733
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2:42
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Friday Mar 5 #

6 AM

Trail Running (B'sorah Farm) 2:42:26 [3] 24.1 km (6:44 / km) +444m 6:10 / km
ahr:135 max:162 shoes: Salomon Sense Pro3 #1 Blue/Org

Out on the reverse of the MTB trail, then up to the downhill track before viewpoint and back to the parking.

Thursday Mar 4 #

10 AM

Gym (Bio) 1:00:00 [3]

Wednesday Mar 3 #

5 PM

Road Running (Ferndale) 22:44 [5] 5.01 km (4:32 / km) +65m 4:16 / km
ahr:162 max:177 shoes: Asics DynaFlyte Grey/Lime

Slower start and faster finish than usual.

Tuesday Mar 2 #

5 AM

Road Running (Magaliesig) 1:15:05 [3] 12.76 km (5:53 / km) +174m 5:31 / km
ahr:128 max:151 shoes: Asics DynaFlyte Grey/Lime

Monte, Magaliesig, Lonehill and back.

Monday Mar 1 #

10 AM

Gym (Bio) 1:00:00 [3]

Sunday Feb 28 #

8 AM

Orienteering (Woodlands Office Park) 18:47 [4] 3.52 km (5:20 / km) +50m 4:59 / km
ahr:156 max:172 shoes: Salomon Sense Pro3 #1 Blue/Org

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