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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:09:11 15.02(13.0/h) 24.18(21.0/h) 322
  Road Running2 53:12 6.18(8:36) 9.95(5:21)
  Total3 2:02:23 21.21(5:46) 34.13(3:35) 322
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Tuesday Jan 15 #

7 AM

Mountain Biking (Chartwell) 1:09:11 [3] 24.18 km (21.0 kph) +322m
ahr:120 max:150 shoes: Specialized Epic FSR Mthn 2014

Chartwell suburbs.

Av 20.9
Mx 58.3

Saturday Jan 12 #

8 AM

Road Running (Heidelburg) 23:09 [4] 5.0 km (4:38 / km)
ahr:175 max:183 shoes: Salomon Sense Pro 4 Blue

Silveroaks Parkrun bear Heidelburg. Enjoyable route from a small school out through a farm with nicely mowed tracks and well signposted. Pushed hard for the first three and then eased off, with a gentle climb from 3-4 being the only notable hill.

Next week is Steph’s 100.

84/66

Friday Jan 11 #

8 AM

Road Running (Lonehill loop) 30:03 [3] 4.95 km (6:04 / km)
ahr:141 max:158 shoes: Asics DynaFlyte Grey/Lime

Main loop of Lonehill.

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