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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:37:59 36.39(13.8/h) 58.56(22.2/h) 765
  Road Running2 1:03:51 6.39(10:00) 10.28(6:13) 166
  Gym1 1:00:00
  Trail Running1 26:55 3.06(8:47) 4.93(5:28) 104
  Total5 5:08:45 45.84 73.77 1035
«
2:37
0:00
FrSaSuMoTuWeTh

Tuesday May 24 #

7 AM

Road Running (Cedar Lakes) 31:41 intensity: (15 @1) + (8:22 @2) + (17:57 @3) + (5:07 @4) 5.11 km (6:12 / km) +87m 5:43 / km
ahr:131 max:153 shoes: Asics DynaFlyte Grey/Lime

Around the estate roads.

Monday May 23 #

7 AM

Road Running (Cedar Lakes) 32:10 intensity: (11 @1) + (9:54 @2) + (18:49 @3) + (3:16 @4) 5.17 km (6:14 / km) +79m 5:47 / km
ahr:130 max:152 shoes: Asics DynaFlyte Grey/Lime

Around the estate roads.
4 PM

Gym (Bio) 1:00:00 [3]

Sunday May 22 #

6 AM

Mountain Biking (Cradle) 2:37:59 intensity: (8:23 @1) + (49:18 @2) + (54:49 @3) + (45:16 @4) + (13 @5) 58.56 km (22.2 kph) +765m
ahr:131 max:161 shoes: Specialized Epic FSR Mthn 2014

From Sprockets out via Bidon and back via Cradle road and Elandsdrift.

It was 8'C driving through Broadacres, 2'C at Sprockets at 6.30am and about -2'C on the flat marshy area below Olwazini. Finger tips will be peeling in two weeks time and I really need a better pair of gloves for winter riding.

Saturday May 21 #

8 AM

Trail Running (Midrand) 26:55 intensity: (13 @1) + (18 @2) + (55 @3) + (7:27 @4) + (18:02 @5) 4.93 km (5:28 / km) +104m 4:56 / km
ahr:163 max:178 shoes: Salomon Sense Ride4 #2 Baby Bl

Returned to Gracepoint Parkrun. PB by about 15 mins...

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