Training Log: nmulder

In the last 7 days:

activity

time

miles

Mountain Biking

2:05:29

28.56

(4:23)

45.96

(2:43)

Total

2:05:29

28.56

(4:23)

45.96

(2:43)

1:15

0:00

Thursday Mar 18

7 AM

Mountain Biking 1:15:44 [3] 27.41 km (2:46 / km)
shoes: Specialized Epic 2006

Slightly longer ride into Florida and Krugersdorp. Everything should be fine for Epic. Have got new gearing on the rear casette, 11-34 instead of 11-32. Av 21.7 Mx 56.0

Wednesday Mar 17

5 PM

Mountain Biking 49:45 [3] 18.55 km (2:41 / km)
shoes: Specialized Epic 2006

Bike is back. Local ride around Fairland and Northcliff to test out the new components before Cape Epic this weekend. Av 22.4 Mx 61.0

Sunday Mar 14

Event: Gauteng Short Course Derdepoort

Next Up

4w, 1d: Gauteng Short Course Stirrup Glen Y
6w, 1d: Gauteng Colour Coded Protea Ridge Y
8w, 0d: Gauteng Orienteering Championships Y
All Upcoming

Weather

Johannesburg, South Africa Partly Cloudy 72°F (feels like 72F) Humidity: 57%, Winds: 10mph Useful Daylight: 5:48 AM - 6:42 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Saturday Mar 20	N/A F N/A	50%
Sunday Mar 21	80 F Sunny	20%
Monday Mar 22	78 F Scattered T-Storms	50%
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