Training Log: nmulder
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 1 | 1:09:11 | 15.02 | (13.0/h) | 24.18 | (21.0/h) | 322 | |||||
| Road Running | 2 | 53:12 | 6.18 | (8:36) | 9.95 | (5:21) | ||||||
| Total | 3 | 2:02:23 | 21.21 | (5:46) | 34.13 | (3:35) | 322 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Jan 15 #
7 AM
Mountain Biking (Chartwell) 1:09:11 [3] 24.18 km (21.0 kph) +322m
ahr:120 max:150 shoes: Specialized Epic FSR Mthn 2014
Chartwell suburbs.
Av 20.9
Mx 58.3
Av 20.9
Mx 58.3
Saturday Jan 12 #
8 AM
Road Running (Heidelburg) 23:09 [4] 5.0 km (4:38 / km)
ahr:175 max:183 shoes: Salomon Sense Pro 4 Blue
Silveroaks Parkrun bear Heidelburg. Enjoyable route from a small school out through a farm with nicely mowed tracks and well signposted. Pushed hard for the first three and then eased off, with a gentle climb from 3-4 being the only notable hill.
Next week is Steph’s 100.
84/66
Next week is Steph’s 100.
84/66
Friday Jan 11 #
8 AM
Road Running (Lonehill loop) 30:03 [3] 4.95 km (6:04 / km)
ahr:141 max:158 shoes: Asics DynaFlyte Grey/Lime
Main loop of Lonehill.
- Dec 3, 2050 [1,663w, 2d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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