Training Log: nmulder
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 1 | 2:42:26 | 14.98 | (10:51) | 24.1 | (6:44) | 444 | |||||
| Gym | 2 | 2:00:00 | ||||||||||
| Road Running | 2 | 1:37:49 | 11.04 | (8:52) | 17.76 | (5:30) | 239 | |||||
| Orienteering | 1 | 18:47 | 2.19 | (8:36) | 3.52 | (5:20) | 50 | |||||
| Total | 6 | 6:39:02 | 28.2 | 45.39 | 733 | |||||||
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Friday Mar 5 #
6 AM
Trail Running (B'sorah Farm) 2:42:26 [3] 24.1 km (6:44 / km) +444m 6:10 / km
ahr:135 max:162 shoes: Salomon Sense Pro3 #1 Blue/Org
Out on the reverse of the MTB trail, then up to the downhill track before viewpoint and back to the parking.
Thursday Mar 4 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Mar 3 #
5 PM
Road Running (Ferndale) 22:44 [5] 5.01 km (4:32 / km) +65m 4:16 / km
ahr:162 max:177 shoes: Asics DynaFlyte Grey/Lime
Slower start and faster finish than usual.
Tuesday Mar 2 #
5 AM
Road Running (Magaliesig) 1:15:05 [3] 12.76 km (5:53 / km) +174m 5:31 / km
ahr:128 max:151 shoes: Asics DynaFlyte Grey/Lime
Monte, Magaliesig, Lonehill and back.
Monday Mar 1 #
10 AM
Gym (Bio) 1:00:00 [3]
Sunday Feb 28 #
8 AM
Orienteering (Woodlands Office Park) 18:47 [4] 3.52 km (5:20 / km) +50m 4:59 / km
ahr:156 max:172 shoes: Salomon Sense Pro3 #1 Blue/Org
- Dec 3, 2050 [1,552w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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