Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity

time

miles

Paddling

1:00:00

5.59

(10:44)

9.0

(6:40)

Gym

45:00

Orienteering

36:58

2.92

(12:39)

4.7

(7:52)

Trail Running

32:28

3.73

(8:43)

6.0

(5:25)

Road Running

30:09

3.73

(8:05)

6.0

(5:02)

Total

3:24:35

15.97

25.7

1:32

0:00

Friday May 26 #

6 AM

Trail Running (Emmarentia) 32:28 [3] 6.0 km (5:25 / km)
ahr:162 shoes: Salomon Sense Mantra 3 grey/or

Loop of Emmarentia, using a bit more of the inside for distance.

7 AM

Paddling (Emmarentia) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: K1 (CS Maxi)

9 laps. Bit colder than I expected compared to Fourways!

Thursday May 25 #

5 PM

Road Running (Fairfield Estate) 30:09 [3] 6.0 km (5:02 / km)
ahr:150 shoes: Asics DynaFlyte Grey/Lime

Fairfield Estate loop.

Wednesday May 24 #

12 PM

Gym (Bio) 45:00 [3]

7 PM

Orienteering race (The Campus) 36:58 [4] 4.7 km (7:52 / km)
ahr:155 shoes: Salomon Sense Mantra 4 blue/gr

World Orienteering Day

Score event at The Campus in Bryanston. 31 CPs + 8 bonus ones. Struggled with fitness after 1.5 weeks off. Didn't get lucky with the course flow and 3 of the bonuses required a big detour out of my route. Also partially forgot locations of 2 of the bonuses.

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