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Training Log: feedmymonkeyjam

In the last 7 days:

activity # timemileskm+m
  Road Running2 2:11:36 18.07(7:17) 29.08(4:32) 64
  Combined trail & road1 40:32 5.64(7:12) 9.07(4:28) 82
  Total3 2:52:08 23.71(7:16) 38.15(4:31) 146
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Sunday Feb 19 #

Road Running 1:20:00 [3] 18.15 km (4:24 / km) +17m 4:23 / km
shoes: Adidas Adios Black 2

80' moderate with dale. Felt pretty crap even though we weren't going fast. Breathing and legs shit.

Friday Feb 17 #

Combined trail & road 40:32 [2] 9.07 km (4:28 / km) +82m 4:17 / km
shoes: Adidas Adios Black 2

40' Easy. First day without gloves in 6 months and my hands were fucking freezing. That'll learn me to remember them.

Thursday Feb 16 #

Road Running 51:36 [2] 10.93 km (4:43 / km) +47m 4:37 / km
shoes: Adidas Tempo

50' easy. Nice night for it.

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