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Training Log: feedmymonkeyjam

In the last 7 days:

activity # timemileskm+m
  Road Running5 3:05:37 23.08(8:03) 37.14(5:00) 245
  Combined trail & road1 41:34 4.92(8:27) 7.92(5:15) 110
  Total6 3:47:11 28.0(8:07) 45.06(5:03) 355
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Sunday Dec 4 #

Combined trail & road 41:34 [2] 7.92 km (5:15 / km) +110m 4:54 / km
shoes: Adidas Tempo

40' easy + 3 x SOs with Emily.

Saturday Dec 3 #

Road Running 37:30 [2] 6.8 km (5:31 / km) +90m 5:10 / km
shoes: Adidas Tempo

40' easy with Emily.

Friday Dec 2 #

Road Running 42:30 [2] 9.16 km (4:38 / km) +56m 4:30 / km
shoes: Adidas Tempo

40' easy.

Thursday Dec 1 #

Road Running 40:43 [2] 8.04 km (5:04 / km) +49m 4:55 / km
shoes: Adidas Tempo

40' easy

Wednesday Nov 30 #

Road Running 35:54 [2] 7.27 km (4:56 / km) +20m 4:52 / km
shoes: Adidas Tempo

35' easy. Trot around the block.

Tuesday Nov 29 #

Road Running 29:00 [2] 5.87 km (4:56 / km) +30m 4:49 / km
shoes: Adidas Tempo

30' easy. Much colder than yesterday but needs must.

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