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Training Log: feedmymonkeyjam

In the last 7 days:

activity # timemileskm+m
  Road Running3 2:28:11 19.5(7:36) 31.38(4:43) 248
  Combined trail & road1 53:56 7.58(7:07) 12.2(4:25) 233
  Trail Running 1 36:29 4.56(8:00) 7.34(4:58) 64
  Total5 3:58:36 31.64(7:32) 50.92(4:41) 545
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Wednesday Mar 22 #

Combined trail & road 53:56 [3] 12.2 km (4:25 / km) +233m 4:02 / km
shoes: Adidas Tempo

55' moderate in the woods, mostly. Passed a guy on the descent into the city who was running inside 4'/km (nothing special there) but wearing chinos and walking boots.

Tuesday Mar 21 #

Road Running 51:01 [2] 10.44 km (4:53 / km) +119m 4:37 / km
shoes: Adidas Tempo

50' easy. Found some great new paths this evening.

Monday Mar 20 #

Road Running 45:00 [3] 10.34 km (4:21 / km) +37m 4:17 / km
shoes: Adidas Tempo

45' moderate.

Sunday Mar 19 #

Road Running 52:10 [2] 10.6 km (4:55 / km) +92m 4:43 / km
shoes: Adidas Adios Black 2

50' easy. Half with Emily.

Saturday Mar 18 #

Trail Running 36:29 [2] 7.34 km (4:58 / km) +64m 4:46 / km
shoes: Adidas Adios Black 3

35' easy. Knackered after 4 hours ripping the upstairs apartment floor up.

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