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Attackpoint - performance and training tools for orienteering athletes

Training Log: LMMT

In the last 7 days:

activity # timemileskm+ft
  Unspecified2 2:30:00
  Yoga1 1:00:00
  walking1 35:00
  Total3 4:05:00
«
2:00
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

Unspecified 1:30:00 [3]

Was going in to Townsend today to try Tai chi here but got the time confused. So scrubbed outside of all cabin doors!

Thursday Oct 11 #

Unspecified 1:00:00 [3]

Yoga 1:00:00 [3]

Tai chi and yoga!!

Wednesday Oct 10 #

walking 35:00 [3]

Haven’t walked with dogs in a long time! And only 35 min but the yoga and tai chi is helping with my breath. Shoulder shot yesterday + X-ray shows bone spurs.

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