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Training Log: Fer_Fun'k_Sake!

In the last 7 days:

activity # timemileskm+m
  General aerobic2 2:04:50 0.85 1.37
  Orienteering1 1:01:52 4.43(13:58) 7.13(8:41) 226
  Running - roads1 33:41 3.15(10:42) 5.07(6:39) 54
  Total4 3:40:23 8.43 13.57 280
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WeThFrSaSuMoTu

Sunday Dec 4 #

10 AM

General aerobic 58:42 [3]
ahr:147 max:162

O u l a ! dance fitness
ahr messed up bc we were done for a bit before I clocked it out

Saturday Dec 3 #

10 AM

Orienteering 1:01:52 [3] 4.43 mi (13:58 / mi) +226m 12:03 / mi
ahr:158 max:172

Shoreline CC / Shoreview Park Winter O
Got my route up on the gadg'

Friday Dec 2 #

6 PM

General aerobic 1:06:08 [2] 0.85 mi (1:17:48 / mi)
ahr:120 max:140

Portion of Hip hop dance fitness class. Plus about 20 mins of running on a treadmill at 10min/mi.
Checking out heart rate. Hip hop dance: not as good of a cardio workout as Oula or running.

Thursday Dec 1 #

5 PM

Running - roads 33:41 [3] 3.15 mi (10:42 / mi) +54m 10:09 / mi
ahr:132 max:148

Flat run with Yoda. Checking out my heart rate


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