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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat Dealer

In the last 7 days:

activity # timemileskm+mload
  Running3 2:21:02 16.25(8:41) 26.15(5:24) 79161.3
  Orienteering2 2:12:10 10.4(12:43) 16.73(7:54) 33736.1
  Cycling1 1:16:51 20.19(3:48) 32.49(2:22) 23620.3
  Strength4 1:08:0029.7
  Total10 6:58:03 46.83 75.36 1364147.4
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SuMoTuWeThFrSa

Friday Jul 3 #

6 PM

Running 47:51 intensity: (6 @1) + (1:47 @2) + (12:10 @3) + (33:48 @4) 5.54 mi (8:38 / mi) +305m 7:23 / mi
ahr:162 max:178 shoes: Topo Magnifly 2

Who loves running in 90 degrees, for sure not me
8 PM

Strength (Core) 10:00 [3]

Thursday Jul 2 #

1 PM

Cycling 1:16:51 intensity: (4:10 @1) + (22:51 @2) + (48:38 @3) + (1:12 @4) 20.19 mi (3:48 / mi) +236m 3:40 / mi
ahr:141 max:163

First cycle in a while
6 PM

Running 38:04 intensity: (15 @1) + (7 @2) + (8:01 @3) + (29:38 @4) + (3 @5) 4.69 mi (8:07 / mi) +219m 7:05 / mi
ahr:163 max:180 shoes: Topo Magnifly 2

Just Misery, no Joy
7 PM

Strength (Core) 10:00 [4]

Wednesday Jul 1 #

Note
(rest day)

5 PM

Strength (Core) 20:00 intensity: (8:00 @3) + (12:00 @4)

Tuesday Jun 30 #

4 PM

Orienteering 1:03:42 intensity: (29:09 @2) + (32:52 @3) + (1:41 @4) 4.76 mi (13:22 / mi) +114m 12:27 / mi
ahr:138 max:163 shoes: Inov 8 Oroc 340 GTX

Mocanaqua Training
Amazing terrain, wish I could run on this map more often. Had to cut it short as I lost a contact lens at control 12
8 PM

Strength (Core) 28:00 intensity: (6:00 @2) + (11:00 @3) + (11:00 @4)

Monday Jun 29 #

8 PM

Running 55:07 intensity: (48 @1) + (12:37 @2) + (36:24 @3) + (5:18 @4) 6.02 mi (9:10 / mi) +267m 8:03 / mi
ahr:145 max:167 shoes: Topo Magnifly 2

Seeing the sunset from the top of a nearby mountain

Sunday Jun 28 #

5 PM

Orienteering 1:08:28 intensity: (9:05 @1) + (23:28 @2) + (25:45 @3) + (10:10 @4) 5.63 mi (12:09 / mi) +223m 10:49 / mi
ahr:131 max:172 shoes: Inov 8 Oroc 340 GTX

Light orienteering while learning how to fight bears

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