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Attackpoint - performance and training tools for orienteering athletes

Training Log: PZakrevski

In the last 7 days:

activity # timemileskm+m
  Track Practice5 6:30:00
  Orienteering1 54:10 4.1(13:12) 6.6(8:12)
  O-Training1 45:00
  Total6 8:09:10 4.1 6.6
«
1:39
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

Track Practice 1:30:00 [3]

Track Practice #13
- basic warmups
- 5 miles @ 7:10 pace
- cooldown stretches

Sunday Mar 26 #

Orienteering 54:10 [3] 6.6 km (8:12 / km)

Red Course at Mountain Lakes

O-Training 45:00 [3]

Control Pickup

Friday Mar 24 #

Track Practice 1:00:00 [4]

Track Practice #13
- basic warmups
- One 400 @ 1:09, 2 min break, then two 200s @ 31 sec, 1 min break between each
4 times in total with 4 min break between each set
- cooldown stretches

Thursday Mar 23 #

Track Practice 1:30:00 [3]

Track Practice #12
- basic warmups
- 4.5 mile jog @ 7:10 pace
- cooldown stretches and core exercises

Wednesday Mar 22 #

Track Practice 1:30:00 [2]

Track Practice #11
- basic warmups
- 4.5 mile jog @ 7:20 pace
- cooldown stretches and core exercises

Tuesday Mar 21 #

Track Practice 1:00:00 [5]

Track Practice #10
- basic warmups
- 4 x 500s on track, about 1:30 for each, 2 min break between each
- 5 min break
- 4 x 300s on track, about 50 sec for each, 1 min break between each
- 5 min cooldown
- cooldown stretches

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