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Attackpoint - performance and training tools for orienteering athletes

Training Log: PZakrevski

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:22:21 9.44(15:04) 15.2(9:22) 510
  Track Practice2 1:45:00
  Track Meet1 4:45
  Total5 4:12:06 9.44 15.2 510
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Sunday Apr 23 #

Orienteering 1:09:55 [3] 7.8 km (8:58 / km) +250m 7:44 / km

Better run than yesterday. Only really made two major mistakes, each costing me about 3 minutes. Still, in total about 6 min worth of mistakes. Getting back in gear and hope to run well next weekend.

Saturday Apr 22 #

Orienteering 1:12:26 [3] 7.4 km (9:47 / km) +260m 8:20 / km

First real orienteering meet in a while. Had a good start but started making mistakes toward the middle and end. A couple of 1-3 minute mistakes throughout the course. Not a very good race as I lost about 10 minutes in total.

Friday Apr 21 #

Track Meet 4:45 [3]

1 Mile race, 4:45.24
I got shut out in the beginning pretty hard as I started by the edge of the track. Other than that it was a decent race, I think I need to start really picking up the pace around the 350m mark as I still have a bit of energy at the end usually.
My splits were about per 400 were about
67, 73, 74, 71

Thursday Apr 20 #

Track Practice 45:00 [3]

- 30 min run at 7:30 pace
- 6 x 100 strides
- cool down stretches and light core exercises

Wednesday Apr 19 #

Track Practice 1:00:00 [3]

- 5 mile run @ 6:45 avg. pace
- 4 x 100 meter strides
- cooldown stretches and core exercises

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