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Training Log: gingercake

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:10 14.11(8:27) 22.71(5:15) 167
  Hiking1 1:00:00
  Core Work1 20:00
  Technical exercises1 9:49 0.77(12:44) 1.24(7:55)
  Total5 3:28:59 14.88 23.95 167
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WeThFrSaSuMoTu

Monday Nov 20 #

Running 53:18 [3] 10.01 km (5:19 / km) +77m 5:08 / km

Active warm up. Easy run. Felt alright, and ran ok. Feel like i have recovered fine from cold but lost a bit of sharpness in my legs. Road was road, canal path, rocky forest track and road. Finished with 6 x strideouts

Sunday Nov 19 #

10 AM

Running 35:49 [1] 6.7 km (5:21 / km) +63m 5:06 / km

Active warm up. Found it fine, pleasantly surprised how well it went. Lunges were good, the only one i wobbled abit on was the backward lunge. Leg swings were fine, as been doing some of them already. Run went well, i feel so much better, made me realise how ill I'd been feeling. Finished with 6 x strideouts (after technical exercises).
11 AM

Technical exercises 9:49 [2] 1.24 km (7:55 / km)

Two sets of technical exercises.

Core Work 20:00 [2]

Core work. Usual routine that i have been using.
3 PM

Hiking 1:00:00 [1]

Hiking/walking up and down a hill. Quite easy pace but steep in places.

Saturday Nov 18 #

11 AM

Running 30:03 [1] 6.0 km (5:01 / km) +27m 4:54 / km

Easy running, but feel so much better. No coughing up anything and legs felt less heavy and more energy. All on road but a loop course. Just glad to be back running.

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