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Training Log: gingercake

In the last 7 days:

activity # timemileskm+m
  Running11 12:36:47 87.43(8:39) 140.71(5:23) 1636
  Core Work2 40:00
  Technical exercises3 36:46 2.3(16:00) 3.7(9:56)
  Total14 13:53:33 89.73 144.41 1636
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Wednesday Aug 16 #

10 AM

Running 1:20:29 [3] 19.02 km (4:14 / km)

Baking hot today, ran ok, struggled a bit today, think i was a bit dehydrated and splits were first 20min 4.45-4.30, then next 20min was 4.20-4.10, then next 20min were 4.10-4.00, then next 20min were 4.00 to 3.55. Wanted last 20min to be faster but i was struggling a bit and it was getting very hot. Felt very rough by the end. Felt sick at 45mins, so stopped for a few minutes just to get back to normal.

Running 12:00 [1] 1.5 km (8:00 / km)

Easy running to jog to road
12 PM

Running 27:22 [1] 4.52 km (6:03 / km)

Easy running, felt rough, struggled a bit on this but ok.

Tuesday Aug 15 #

10 AM

Running 1:05:13 [2] 13.11 km (4:58 / km) +175m 4:40 / km

Easy run with speed variations, felt ok, legs abit tired/lacking in energy so been eating extra today but i also felt like i had another gear, sort of make myself hurt more/getting better at it.
11 AM

Technical exercises 12:00 [2] 1.2 km (10:00 / km)

Two sets of technical exercises, never before has my ankle felt so good on these

Core Work 20:00 [2]

Core work outside on the grass, modified but still good workout.
4 PM

Running 32:22 [1] 5.45 km (5:56 / km) +127m 5:19 / km

Easy run, shorter run tonight.

Monday Aug 14 #

10 AM

Running 1:43:47 [2] 15.23 km (6:49 / km) +198m 6:24 / km

Decided to do a sort of traverse run in the hope itd be a bit flatter, it was but hiked first 30mins uphill onto a trail and then ran. Legs a bit tired today, but picked up ok in second half ok and ran alright. Underfoot was great in some sections, slow and rocky in others.
6 PM

Running 48:29 [1] 8.41 km (5:46 / km) +112m 5:24 / km

Same route every evening, different elevation. Ran a bit extra tonight around the lake at the end as it was pretty. Legs felt better this evening, ate loads during the day.
7 PM

Core Work 20:00 [2]

Core work

Sunday Aug 13 #

10 AM

Running 1:39:17 [2] 16.28 km (6:06 / km) +414m 5:25 / km

Run was good, except for falling over about 2k into it, just wasnt looking where i was going. All ok, a few cuts and bruises again. Ran ok after it, a took me a while to get into running again so took it easy and especially easy on tricky sections.
5 PM

Running 40:43 [1] 7.29 km (5:35 / km) +119m 5:10 / km

Easy run, felt fine, legs abit tired to start with but rain well after.
6 PM

Technical exercises 12:46 [2] 1.3 km (9:49 / km)

Two sets of technical exercises.

Saturday Aug 12 #

10 AM

Running 15:00 [1] 2.0 km (7:30 / km)

Easy jogging to and from road for session.

Running 1:56:17 [3] 28.02 km (4:09 / km) +7m 4:09 / km

Good run, really pleased with it, maintained a good solid pace throughout. Aside from first 2k which were a bit slower, all ks were 4.03-4.08. First time i have felt comfortable running at this pace so a good confidence boost. Aimed to try and pick up the pace a bit after turning back round after 14k but just pleased to keep it consistent.

Friday Aug 11 #

10 AM

Running 1:14:15 [2] 12.54 km (5:55 / km) +336m 5:13 / km

Easy run but awful weather, wind and freezing rain. Unbelievably cold as well. Really struggled with the weather this morning.
6 PM

Running 41:33 [3] 7.34 km (5:40 / km) +148m 5:09 / km

Easy run, much better weather, still cold but ran fine. Ran 6 x hill sprints after this run as too cold this morning.

Technical exercises 12:00 [2] 1.2 km (10:00 / km)

Two sets of technical exercises.

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