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Training Log: gingercake

In the last 7 days:

activity # timemileskm+m
  Running7 6:42:20 49.18(8:11) 79.14(5:05) 973
  Core Work3 1:00:00
  Total10 7:42:20 49.18 79.14 973
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MoTuWeThFrSaSu

Saturday Feb 25 #

9 AM

Running 1:04:35 [2] 14.69 km (4:24 / km) +35m 4:21 / km

24mins moderate, then 10x1min at 10k pace, then 20mins moderate. Took me a while to get into thus session, although the pace was pretty much there I didn't feel great, more it felt like I was running a lot slower then I actually was.
4 PM

Running 36:22 [1] 6.47 km (5:37 / km) +126m 5:07 / km

Decided to do a short afternoon run as my mum was walking somewhere and I could run to meet her. Not great conditions but I felt better than I did this morning.

Thursday Feb 23 #

9 AM

Running 1:03:38 [1] 12.38 km (5:08 / km) +154m 4:50 / km

Easy run in awful awful weather, rain, very windy and absolutely freezing. Ran down the hill for 2.5km then along biddulph way and then came back the same way, would have been a nice run if it hadn't been for the weather. Felt ok, generally just not quite right, but legs felt like they had more energy in them. Finished with 6 x hill sprints.

Wednesday Feb 22 #

Running 1:09:14 [3] 14.36 km (4:49 / km) +196m 4:31 / km

Moderate run, but my legs still felt pretty tired. Managed 4.30ks on the flat, and that was ok, think it's taking me a few extra days to recover. Didn't sleep great last night.
12 PM

Core Work 20:00 [1]

Clams exercises that Chris gave me. Didn't run in the run evening as I felt like I needed a rest. Also had gait analysis in the evening as well. Indicated as I thought that I need to work on glut strength on right side.

Tuesday Feb 21 #

11 AM

Running 1:00:02 [2] 12.08 km (4:58 / km) +147m 4:41 / km

Easy run, but my legs felt very tired today, running was quite an effort, still on the flat I was running 4.40ks. Found a new route which meant I was on the flat after 2.5k then ran off road but flat for 7k before running back up a road home.
1 PM

Core Work 20:00 [2]

New standing exercises from Chris. Getting better at them..
5 PM

Running 46:24 [1] 7.78 km (5:58 / km) +161m 5:24 / km

Easy run, felt a bit better this evening, legs still tired on any of the gentle inclines. Finished with 4 x strideouts.

Monday Feb 20 #

8 AM

Running 1:02:05 [1] 11.38 km (5:27 / km) +154m 5:07 / km

Easy run and my legs felt knackered today, very tired and no energy in them. Quite a bit of muscle soreness in them as well. Just ran it easy, mixture of off road and on road (to get onto the off road).
10 AM

Core Work 20:00 [3]

Core work, usual swiss ball exercises and then new standing based exercises that Chris gave me to do. Also some extra swiss ball work.

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Feb 26
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Week
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13
Feb 26
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