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Training Log: gingercake

In the last 7 days:

activity # timemileskm+m
  Running7 4:37:08 32.85 52.87 508
  Total7 4:37:08 32.85 52.87 508
  [1-5]4 4:37:05
«
1:24
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

10 AM

Running 1:24:09 [2] 16.63 km (5:04 / km) +77m 4:57 / km

Run on the roads as mum came with me on her bike. Legs still pretty tired but ran ok, I feel like I'm feeling as to be expected. Out and back route, felt better on the way back.

Saturday Apr 29 #

9 AM

Running 1:19:34 [2] 15.03 km (5:18 / km) +189m 4:59 / km

Feeling much better, ran pretty well today. Legs and just generally feel a lot better. Run was canal path, then forestry trails and then road. Starting to have more energy in my legs and just less tired.

Friday Apr 28 #

12 AM

Running 1 [0]

Just didn't feel good today, legs very tired and a bit of an upset stomach, decided to rest.

Thursday Apr 27 #

9 AM

Running 55:38 [1] 10.6 km (5:15 / km) +121m 4:58 / km

Easy running, right ankle sore for first couple of k's, then fine after. Still feel very tired and legs still a bit sore. Ran roughly the same route as yesterday.

Wednesday Apr 26 #

2 PM

Running 57:44 [1] 10.61 km (5:26 / km) +121m 5:09 / km

Easy run, would have been nearer 50mins if I hadn't been running so slowly. It was ok, left foot pretty much fine, odd bit of soreness, but right quad and itb feel tight. Run was mixture of canal path, road and forestry trails.

Tuesday Apr 25 #

12 AM

Running 1 [0]

Rest day, left foot better but still sore, can now walk normally on it, so hopefully back to running tomorrow. Legs still sore and tired, as am I.

Monday Apr 24 #

12 AM

Running 1 [0]

Rest day, muscle soreness and very tired. Left foot also very sore, so decided to rest

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