Running 1:00:29  11.86 km (5:06 / km) +140m 4:49 / km
Ran in the evening as had to be in work early and met one of the boys from mow cop for a jog. Felt fine, been hungry all day though.
Breakfast: slice of toast, yoghurt x 4 desert spoons, teaspoon of chia seeds soaked in milk, heaped teaspoon of linseed, 1 1/2 desert spoons of pumpkin sunflower and another seed I'm not sure name of, grapes x3, 40g porridge oats.
Nuts x macadamia, Brazil, dried cherries and blueberries, three of each.
2 x large bread roll granary, with quinoa (15g), peppers, spinach, cherry tomatoes.
Pre run - dates x2
Post run- really hungry so just had toast.
Supper - 100g Brown rice, peanut (via peanut butter), kale, tomatoes, onion, sweet potato, garlic to make a casserole. Served with fresh spinach.