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Attackpoint - performance and training tools for orienteering athletes

Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Running1 1:13:28 8.52(8:37) 13.72(5:21) 196
  Total1 1:13:28 8.52(8:37) 13.72(5:21) 196
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Thursday Feb 15 #

6 PM

Running 1:13:28 intensity: (7:52 @1) + (46:17 @2) + (19:19 @3) 13.72 km (5:21 / km) +196m 5:00 / km
ahr:130 max:154 shoes: Altra The One 2.5

Brewery Run (will add to this later)

Thanks Mounty for the sprints, Ondrej/Andy for the inspiration and chats and everyone else for the company. Andy - what you said (I hope you remember) has been on my mind for ages and just needed some encouragement to follow through. Will be last attackpoint/strava upload for a month or so now :)

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