Running59:37 7.65 km (7:48 / km) +476m5:57 / km ahr:150 max:170 shoes: Altra Lone Peak 3.0 (Yellow)
Taking Ben's drone for a spin around Berowra Waters so squeezed in a run. Managed to lose the track for a bit climbing out of Berowra Waters so gave up and chased another CR. Hard down/up to Sam's Creek and back down to Berowra Waters.
Tennis 56:53 2.03 km (27:58 / km) ahr:81 max:117 shoes: Altra Lone Peak 3.0 (Yellow)
Tennis with Ben. Up 8-6 in the tiebreaker
Running9:45 1.7 km (5:45 / km) ahr:138 max:155 shoes: Altra Lone Peak 3.0 (Yellow)
Train to the airport is such a rip off so ran from Mascot Station with a heavy pack. Off to Arnhem Land for a human geography uni fieldtrip working with Indigenous people at Bawaka about issues of waste management and tourism.