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Attackpoint - performance and training tools for orienteering athletes

Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Running2 1:09:22 5.81(11:57) 9.34(7:25) 476
  Tennis 1 56:53 1.26(45:00) 2.03(27:58)
  Total3 2:06:15 7.07(17:52) 11.38(11:06) 476
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Tuesday Sep 19 #

8 AM

Running 59:37 intensity: (38 @1) + (6:33 @2) + (30:47 @3) + (14:26 @4) + (7:13 @5) 7.65 km (7:48 / km) +476m 5:57 / km
ahr:150 max:170 shoes: Altra Lone Peak 3.0 (Yellow)

Taking Ben's drone for a spin around Berowra Waters so squeezed in a run. Managed to lose the track for a bit climbing out of Berowra Waters so gave up and chased another CR. Hard down/up to Sam's Creek and back down to Berowra Waters.
2 PM

Tennis 56:53 intensity: (56:52 @1) + (1 @3) 2.03 km (27:58 / km)
ahr:81 max:117 shoes: Altra Lone Peak 3.0 (Yellow)

Tennis with Ben. Up 8-6 in the tiebreaker
6 PM

Running 9:45 intensity: (50 @1) + (1:31 @2) + (7:24 @3) 1.7 km (5:45 / km)
ahr:138 max:155 shoes: Altra Lone Peak 3.0 (Yellow)

Train to the airport is such a rip off so ran from Mascot Station with a heavy pack. Off to Arnhem Land for a human geography uni fieldtrip working with Indigenous people at Bawaka about issues of waste management and tourism.

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