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Attackpoint - performance and training tools for orienteering athletes

Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Tough Mudder1 6:07:57 11.21(32:49) 18.04(20:24) 344
  Orienteering2 1:23:16 11.08(7:31) 17.84(4:40) 36230 /30c100%
  Squash2 1:19:52 1.93(41:25) 3.1(25:44) 7
  Cycling2 53:07 10.84(12.2/h) 17.45(19.7/h) 167
  Running2 21:05 2.46(8:35) 3.95(5:20) 94
  Total6 10:05:17 37.52(16:08) 60.38(10:01) 97330 /30c100%
  [1-5]6 4:46:21

Wednesday Oct 26 #

3 PM

Cycling 40:17 13.33 km (19.9 kph) +142m
ahr:111 max:154 shoes: Avanti Corsa Pro Series

Ride to Orienteering
5 PM

Orienteering 39:03 8.85 km (4:25 / km) +73m 4:14 / km
ahr:166 max:189 spiked:30/30c shoes: Newton Distance V

SSS #4 - Sydney Olympic Park

600, Sub-40 and a 5min PB for me!

Started off fast going 12-21-30-9-17-16-19-20-8-27-26-2-29-6-28. No errors at all here, running really hard but legs starting to get a little heavy. Slight error (10sec) running through the carpark to 13 and having to go over a small fence. Then 3-14-5 (15 sec error going along the garden instead of the road) then the longer stretch from 1-15-25-22. Stomach was starting to feel a bit uncomfortable but better than normal - i hadn't eaten since 3pm and had an Imodium...maybe i need 2? Pushed through it to finish up 24-18-10-11-23-4. 20 sec error at 23 where i turned right instead of left and came out at a wall. Would've been quicker along the road instead of behind the building.

1st JM and 5mins after a speedy Steve! Turns out i did the reverse of his route. Fast course!

Been exactly 1 year since I got on AttackPoint.

Cycling 12:50 4.11 km (19.2 kph) +25m
ahr:134 max:168 shoes: Avanti Corsa Pro Series

SOP to Rhodes Station
Contact lense fell out while riding and didn't want to risk it. Had to get back quickly for college meeting so train was a good move
8 PM

Running 13:36 2.73 km (4:58 / km) +70m 4:25 / km
ahr:145 max:165 shoes: Asics Gel Rocket (Squash)

Run to Squash
Already 2hrs late for comp i got lost running around the golf course trying to find the entrance. Lucky I ran up the hill at the end as i arrived right on match ball.

Squash 29:44 1.12 km (26:36 / km) +7m 25:51 / km
ahr:118 max:159 shoes: Asics Gel Rocket (Squash)

Left Handed Pennant at Killara
Won 3-0 vs RR 160
Needed a win for the team to the night and keep our finals hopes alive. My opponent doubled up and while he was fit, he couldn't keep up the intensity in the late stages of each game. Played well but he kept serving it to my forehand which helped. Had a mental/tactical edge playing well at the end of each game when it counted.

Tuesday Oct 25 #

8 PM

Squash 50:08 1.99 km (25:15 / km)
ahr:100 max:142 shoes: Asics Gel Rocket (Squash)

Right Handed Hit at MAASH
6 Games with Stan.
Lost 5-1.
Ate too soon. Focus and movement wasn't on tonight

Monday Oct 24 #

(rest day)

Uni, squash volunterring, uni then work

Sunday Oct 23 #

5 PM

Orienteering 44:13 8.99 km (4:55 / km) +289m 4:14 / km
ahr:162 max:181 shoes: Newton Distance V

SSS #3 "Eastern Coastal Walkway" - Clovelly
Limited planning but ran well. Experimented taking an Imodium tablet 2hrs before and ate food about 30mins before. No stomach problems which was great. Started off ok going 3-2-9-8-10-6-5-23-21-15-12-22-19. Was on track for 600 so went for 27 but lost 2mins here as when i got there it was vandalised and i didn't know what to do. Met the kid who did it running up the hill to 14 who said "Nice box wasn't it". Little shit. Continued well running strongly 14--16-18-30-29-13-17-26-11-28-24-25-7. Was running out of time so just finished here. If 27 was ok and didn't lose time i could've easily got 4 and 1 with the potential for 20 aswell. 590/600 was on the cards - happy with how well i ran and no problems at all.

Running 7:29 1.22 km (6:09 / km) +24m 5:36 / km
ahr:149 max:171 shoes: Newton Distance V

Collecting Controls
Garmin died

Saturday Oct 22 #

11 AM

Tough Mudder 6:07:57 18.04 km (20:24 / km) +344m 18:37 / km
ahr:86 max:141 shoes: Merrell Trail Glove 3

Tough Mudder 2016
More muddy than tough. They managed to put mud into EVERY obstacle and a lot of it was just wading through it. Took forever as we walked the whole way - went with 4 other friends. Weather was ok and didn't rain that much. There was a lot of unnecessary walking and no food and drink available as they ran out. Legs and elbows got pretty scratched up. Had to miss some obstacles as the queues were way too long to wait. Good fun but a lot of it was hype. Highlights include: Arctic Enema (going down a shute into an ice bath), Electroshock Therapy (running through electric wires) and Funky Monkey (monkey bars over mud)

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