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Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Walking2 3:26:21 9.5(21:43) 15.29(13:30) 577
  Cycling1 1:14:44 19.82(15.9/h) 31.9(25.6/h) 462
  Total3 4:41:05 29.33(9:35) 47.19(5:57) 1039
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Tuesday Apr 25 #

8 AM

Walking 2:09:11 intensity: (2:03:33 @1) + (4:40 @2) + (39 @3) + (6 @4) + (13 @5) 9.79 km (13:12 / km) +360m 11:09 / km
ahr:95 max:169 (injured) shoes: Vibram FiveFingers Trek Ascent

Bushwalk to Pennant Hills via STEP Track. Was meant to go early this morning but painkillers made me extra drowsy and slept 11hrs! Exploring new trails for me between Cheltenham and Pennant Hills. So many minor tracks to check out still! Ankle still healing and will be a while before i can run (can't with sling anyway) but felt great using vibrams. Will get into more hiking this week as its all i can do for now :)

Monday Apr 24 #

3 PM

Walking 1:17:10 intensity: (1:16:32 @1) + (23 @2) + (15 @3) 5.5 km (14:02 / km) +217m 11:43 / km
ahr:90 max:122 (injured) shoes: Vibram FiveFingers Trek Ascent

Bushwalk in vibrams listening to audiobooks. Collarbone sling slightly uncomfortable but not too bad. Originally planned on reaching STEP Track but GNW trail closed for maintenance so backtrack down some mountain bike trails i'd never seen before.

Sunday Apr 23 #

Note
(injured)

Bike crash and broke left clavicle + fractured right wrist. Out for a while now. I'll do a write up soon

Friday Apr 21 #

10 AM

Cycling 1:14:44 intensity: (7:17 @1) + (36:41 @2) + (21:43 @3) + (6:13 @4) + (2:50 @5) 31.9 km (25.6 kph) +462m
ahr:136 max:179 shoes: Avanti Corsa

Lane Cove Park

2 easy laps then tempo effort chasing a guy up, 10mins meditation at the weir then cruise home.

Thursday Apr 20 #

Note
(rest day)

Work 9-5pm then assignments

Wednesday Apr 19 #

Note
(rest day)

Worked 8-5pm then after hours from 5pm-9am

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Injuries

L ShoulderImpact wound / trauma3+days
R ArmFracture3+days
L FootAnkle Sprain30+days
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Training hours by activity
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