Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Indiana Jones

In the last 7 days:

activity # timemileskm+m
  Cycling10 13:32:00
  Total10 13:32:00
«
2:45
0:00
TuWeThFrSaSuMo

Monday Oct 15 #

Cycling 44:00 [2]

Cycling 36:00 [4]

Some reps on the bike, legs going well. Physio this morning, painful walking before and after but the treatment was good so hopefully will help.
3 PM

Cycling 1:25:00 [2]

Outside in the sun for a change. On the mountain bike but on road, comfy riding position and no issues. Sunny and ideal for the bike.

Sunday Oct 14 #

Cycling 1:15:00 [3]

Sore today, rested from anything apart from a bit of cycling.

Saturday Oct 13 #

Cycling 1:30:00 [3]

More steady cycling. Not too much pain when walking today but flared up badly when attempting to do another few minutes jog.

Friday Oct 12 #

11 AM

Cycling 40:00 [2]

Easy cycling
12 PM

Cycling intervals 22:00 [4]

Some reps again. Might go cycling outside later for some variation.
4 PM

Cycling 1:20:00 [2]

Thursday Oct 11 #

Cycling 1:00:00 [3]

Cycling intervals 30:00 [4]

10 x 2' (1') then 10 x 1' (1') later in the day. All days and sessions rolling in to one. Tried to jog again following advice of J.C but it was less comfortable than yesterday and things started to tighten up so I stopped. Loosened off quickly when back on the bike.

Cycling 30:00 [2]

Easy cycling in evening

Wednesday Oct 10 #

Cycling 1:50:00 [3]

Steady efforts today, nothing too intense. Did a few minutes of jogging/walking which wasn't too painful but also not comfortable either.

Tuesday Oct 9 #

Cycling 1:20:00 [3]

Cycling 30:00 [4]

More chunks of cycling at various efforts. Saw J.C which made a big improvement. Went from struggling to walk and being in pain in the morning to doing a few minutes slow jogging under his supervision in the afternoon. It’s good progress so hopefully will continue.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar