In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||10|| 13:32:00|
| ||Total||10|| 13:32:00|
Cycling 36:00 
Some reps on the bike, legs going well. Physio this morning, painful walking before and after but the treatment was good so hopefully will help.
Cycling 1:25:00 
Outside in the sun for a change. On the mountain bike but on road, comfy riding position and no issues. Sunny and ideal for the bike.
Cycling 1:15:00 
Sore today, rested from anything apart from a bit of cycling.
Cycling 1:30:00 
More steady cycling. Not too much pain when walking today but flared up badly when attempting to do another few minutes jog.
Cycling 40:00 
Cycling intervals 22:00 
Some reps again. Might go cycling outside later for some variation.
Cycling intervals 30:00 
10 x 2' (1') then 10 x 1' (1') later in the day. All days and sessions rolling in to one. Tried to jog again following advice of J.C but it was less comfortable than yesterday and things started to tighten up so I stopped. Loosened off quickly when back on the bike.
Cycling 30:00 
Easy cycling in evening
Cycling 1:50:00 
Steady efforts today, nothing too intense. Did a few minutes of jogging/walking which wasn't too painful but also not comfortable either.
Cycling 30:00 
More chunks of cycling at various efforts. Saw J.C which made a big improvement. Went from struggling to walk and being in pain in the morning to doing a few minutes slow jogging under his supervision in the afternoon. It’s good progress so hopefully will continue.
all weeks |