In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running, mostly off road||7|| 5:43:27|| 51.32||(6:42)|| 82.59||(4:10)|| 960|
| ||Road Running||2|| 2:57:10|| 29.35||(6:02)|| 47.24||(3:45)|| 150|
| ||Total||9|| 8:40:37|| 80.67||(6:27)|| 129.83||(4:01)|| 1110|
Running, mostly off road 1:00:39  15.65 km (3:53 / km) +250m 3:35 / km
Running down the valley towards Kruen and back, strides near the end. Legs feeling fine and after a few km got towards moderate effort.
Running, mostly off road 53:10  12.71 km (4:11 / km) +140m 3:58 / km
Evening run with Rob on the Scharnitz loop. Feeling fine. Been cloudy/misty the entire time I've been back so far.
Running, mostly off road 52:59  13.13 km (4:02 / km) +160m 3:48 / km
Back in Mittenwald for the first time in months. Morning run on the Riedboden loop but had to return on the Scharnitz path as there was some icy snow in the sheltered side. Was starving (oats on the train for dinner last night after sprinting between plane, trains etc) and noticing the colder weather so expected to be a lot slower than this, only noticed the pace after finishing.
Running, mostly off road 45:27  10.56 km (4:18 / km) +200m 3:56 / km
10k loop plus strides. Feeling good, very little effort at all. Only looked at the watch at the end and realised it was 2-3' quicker than I normally do it for an easy run.
Road Running 1:24:45  20.14 km (4:12 / km) +150m 4:03 / km
Early run in the city along the seafront a bit. Grim with so many cars on the roads. Should have found a hilly park to run in. Legs feeling good though, slight muscle stiffness when I started but fine.
Road Running 27:00  6.0 km (4:30 / km)
Warm up and cool down for the race. Already sweating a lot on the warm up.
Road Running race 1:05:25  21.1 km (3:06 / km)
Lisbon half marathon, horrible experience. Headwind for the first 7.3km, sat in the group and the pace was slower than planned and it felt harder. Turned around and had a tailwind and pushed really hard to stick with a few breakaway guys and make up the time. Got to 10k completely tired and lost the guys just after that and plodded on. At 12km I caught one guy and briefly felt a bit better until 16km (still on target for about 1'04"10) then I was completely cooked. At the turnaround point back in the wind I was rubbish, did 3'20" for the last 4km or so. Managed to drop a few guys going in to the wind but Tiirdrek just beat me. Overall a disappointing race for me and pretty much all the guys around me who were 2-3" slower than target. Horrible course too, straight road with no features.
Running, mostly off road 42:35  9.37 km (4:33 / km) +80m 4:22 / km
Easy run with Tiirdrek and strides uphill
Running, mostly off road 52:15  12.81 km (4:05 / km) +50m 4:00 / km
Run in the forest with Martin, last day in Monte Gordo. Started off very easy then ran most of the way a bit easier than moderate. 7 strides at the end.
Running, mostly off road 36:22  8.36 km (4:21 / km) +80m 4:09 / km
Easy run over the hill in Monte Gordo and back. last run here
all weeks |