In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running, mostly off road||7|| 8:10:43|| 71.8||(6:50)|| 115.55||(4:15)|| 1170|
| ||Road Running||3|| 2:06:13|| 18.73||(6:44)|| 30.15||(4:11)|| 140|
| ||Total||9|| 10:16:56|| 90.53||(6:49)|| 145.7||(4:14)|| 1310|
Road Running 1:26:02  21.34 km (4:02 / km) +60m 3:59 / km
Easy/steadish run joining in the track guys long run. Not a great route at all except a short bit by the beach. Very hot as well, once the sun came out it was tough. Would have ran further but didn’t think it was the best idea at this stage. Legs feeling good though.
Running, mostly off road 38:53  8.04 km (4:50 / km) +100m 4:33 / km
Easy run starting from the dam at the lake nearby. Really nice trail through the rainforest. Legs moving well by the end.
Running, mostly off road 1:04:07  14.12 km (4:32 / km) +120m 4:21 / km
Easy run exploring some trails around our accommodation at Brightwater. Very hot in the sunshine and humid. Lots of the trails flooded from rain over the last days. Feeling very tired from the travel and jet lag etc.
Road Running 31:47  7.07 km (4:30 / km) +30m 4:24 / km
Easy run on the lap around the lake at Brightwater. Legs moving a bit better than this morning, less tired too.
Long journey to Australia, basically lost a day due to the 10 hour time difference as well as the 24 hours of flying.
Running, mostly off road 2:12:10  30.04 km (4:24 / km) +400m 4:08 / km
Easy 7km loop with Ginie then the Blackhall loop with an additional hill or two at closer to steady effort. Final farewells and miles before the journey later today and all of tomorrow. Quite a lot of running in the last 24 hours, I did feel a bit stiff towards the end but no specific pains.
Running, mostly off road 1:50:47  31.0 km (3:34 / km) +150m 3:29 / km
Progressive run on the Deeside way path, down to beyond Drumoak and back. First few km easing in to steady effort then picking it up a bit around 16km before aiming to run around 3'20" for the final 10-11km. Not a really hard session but wanted to get something like this done before flying out tomorrow. Felt really comfortable on the first 20km, the last bit was fairly tough going up the valley on the trail but I didn't let it get too hard.
Road Running 8:24  1.74 km (4:50 / km) +50m 4:13 / km
Jog back home.
Running, mostly off road 24:53  5.28 km (4:43 / km) +50m 4:30 / km
Easy loop in the forest. Legs loosened off nicely which was good.
Running, mostly off road 1:29:35  20.67 km (4:20 / km) +280m 4:04 / km
Easy run on the loop through shooting greens and back by the river. Still some sections of slushy snow but it stopped me getting carried away and going too quick. Everything more or less feeling back to normal and my legs wanted to go fast. Foot loosened off quickly too.
Running, mostly off road 30:18  6.4 km (4:44 / km) +70m 4:29 / km
Easy run in the forest.
all weeks |