In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Badminton ||2|| 5:30:00|
| ||Running ||1|| 1:30:00|| 7.46||(12:04)|| 12.0||(7:30)|
| ||Swimming||1|| 25:00|| 0.62||(40:14)|| 1.0||(25:00)|
| ||Total||4|| 7:25:00|| 8.08|| 13.0|
Running (Trail) 1:30:00  12.0 km (7:30 / km)
Not sure the actual distance is...
James has been asking me if I have gone for run everyday for last couple days for some reason. May be he is hinting me that I need to loose weight.
It was a nice sunny day, so I went to community forest and run up to big tree to kettle lake and back via roller coaster. The trail condition was soft and hard packed snow and slippery and wet as well with lots of spring run offs at some sections. This running on uneven trail must be a good training for a big orienteering event coming up this summer. I need to remember to look up time to time that I was keeping my heads down looking at the uneven ground and I went off the trail few times.
Badminton 2:30:00 
My goal today was to hit the bird with sweet spot on my racket to clear the bird to deep corners. I practice too many times and now my shoulder is sore... hope it get better by next Sunday.
Swimming 25:00  1.0 km (25:00 / km)
It's been a long time since I swam last. Barely remember how to swim and the 1km was a struggle. I don't like swimming but I do it because it's a hard work out for me in such a short distance.
all weeks |