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Attackpoint - performance and training tools for orienteering athletes

Training Log: little fish

In the last 7 days:

activity # timemileskm+m
  Running 2 2:05:00 12.61(9:55) 20.3(6:09) 156
  Total2 2:05:00 12.61(9:55) 20.3(6:09) 156
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Saturday Apr 22 #

Running (Road) 1:00:00 [3] 10.0 km (6:00 / km)

My coach wanted to find out where we at for fitness wise so we run 5km race course. The course was mostly flat except last 1km was uphill and I couldn't keep the pace and finished with short downhill.

30min warm up
5km time race end up to be 4.44 km 21'22" (4'28/4'44/4'54/5'10/3'59)
10min cool down

Thursday Apr 20 #

Running 1:05:00 [3] 10.3 km (6:19 / km) +156m 5:52 / km

20min warm up
20min pick up
25 min cool down

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