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Training Log: little fish

In the last 7 days:

activity # timemileskm+m
  Snowshoeing 1 1:00:00 2.49(24:08) 4.0(15:00)
  Snow Shovelling 1 1:00:00
  Biking1 1:00:00 21.62(2:46) 34.8(1:43)
  BC Skiing1 1:00:00
  Total2 4:00:00 24.11 38.8
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Friday Jan 20 #

Snowshoeing 1:00:00 [3] 4.0 km (15:00 / km)

Went to Okusha (the farthest shrine) of Togakushi through an old cedar forest with Chihiro. Met a group of 5 from Iiyam (Asia-san) and had a good leisurely/chatty walk. Got hungry on the way back so we stoped and had a tea and snack break.

Thursday Jan 19 #

Snow Shovelling 1:00:00 [3]

My mom assigned me to shovel the snow on storage shed rooftop. I got dropped off and shovelled 1hr non stop. Then 10 min walk to home with a shovel. I got the look from the people driving by that "where the heck this girl is going with a shovel?".

BC Skiing 1:00:00 [3]

Super short runs in fron to my parents place again.
100m dist x 7 runs.

Biking (Stationary ) 1:00:00 [3] 34.8 km (1:43 / km)

Went to a gym at elementally school (5min run) that's open to public.
Resistance: 120w, 90-100 rpm, 50min
Resistance: 60w, 90-100 rpm, 10min
I got tired about 50 min and I couldn't keep the resistance...

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