In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Snowshoeing ||1|| 1:00:00|| 2.49||(24:08)|| 4.0||(15:00)|
| ||Snow Shovelling ||1|| 1:00:00|
| ||Biking||1|| 1:00:00|| 21.62||(2:46)|| 34.8||(1:43)|
| ||BC Skiing||1|| 1:00:00|
| ||Total||2|| 4:00:00|| 24.11|| 38.8|
Snowshoeing 1:00:00  4.0 km (15:00 / km)
Went to Okusha (the farthest shrine) of Togakushi through an old cedar forest with Chihiro. Met a group of 5 from Iiyam (Asia-san) and had a good leisurely/chatty walk. Got hungry on the way back so we stoped and had a tea and snack break.
Snow Shovelling 1:00:00 
My mom assigned me to shovel the snow on storage shed rooftop. I got dropped off and shovelled 1hr non stop. Then 10 min walk to home with a shovel. I got the look from the people driving by that "where the heck this girl is going with a shovel?".
BC Skiing 1:00:00 
Super short runs in fron to my parents place again.
100m dist x 7 runs.
Biking (Stationary ) 1:00:00  34.8 km (1:43 / km)
Went to a gym at elementally school (5min run) that's open to public.
Resistance: 120w, 90-100 rpm, 50min
Resistance: 60w, 90-100 rpm, 10min
I got tired about 50 min and I couldn't keep the resistance...
all weeks |