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Attackpoint - performance and training tools for orienteering athletes

Training Log: HammerTime

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:09 18.02(7:57) 29.0(4:56)
  Orienteering2 57:17 7.64(7:30) 12.3(4:39)
  Jogging3 57:00 7.33(7:46) 11.8(4:50)
  Drills1 30:00 1.24(24:08) 2.0(15:00)
  Core1 15:00
  Football1 10:00
  Total5 5:12:26 34.24 55.1
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Wednesday Nov 22 #

Jogging warm up/down 20:00 [1] 4.0 km (5:00 / km)

Orienteering 12:00 [4] 2.7 km (4:27 / km)

Orienteering 8:17 [4] 2.4 km (3:27 / km)

Orienteering 10:00 [4] 2.2 km (4:33 / km)

Football 10:00 [1]

Jogging 12:00 [2] 2.9 km (4:08 / km)

Tuesday Nov 21 #

Running hills 32:19 [5] 7.0 km (4:37 / km)

Running warm up/down 17:00 [2] 3.1 km (5:29 / km)

Jogging 10:00 [1] 2.0 km (5:00 / km)

Monday Nov 20 #

Running 15:00 [2] 3.0 km (5:00 / km)

Drills 30:00 [1] 2.0 km (15:00 / km)

Sunday Nov 19 #

Core 15:00 [3]

Saturday Nov 18 #

Running race 18:50 [5] 5.0 km (3:46 / km)

Parkrun- very slow

Jogging warm up/down 15:00 [2] 2.9 km (5:10 / km)

Running 45:00 [1] 7.9 km (5:42 / km)

Running 15:00 [2] 3.0 km (5:00 / km)

Orienteering 8:17 [5] 1.8 km (4:36 / km)

Orienteering 7:56 [5] 1.5 km (5:17 / km)

Orienteering 10:47 [4] 1.7 km (6:21 / km)

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