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Training Log: HammerTime

In the last 7 days:

activity # timemileskm+m
  Core3 1:55:00
  Running2 54:32 7.15(7:38) 11.5(4:45)
  Jogging2 25:00 1.86(13:25) 3.0(8:20)
  Orienteering1 25:00 2.49(10:04) 4.0(6:15)
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Stretching1 10:00
  Total5 4:04:32 11.81 19.0
  [1-5]5 3:54:32
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Tuesday Nov 20 #

Running intervals 14:32 [5] 4.0 km (3:38 / km)

10x 400 for a baseline. 73, 80, 82, 81, 81, 81, 79, 78, 79, 79

Went for the target and then failed afterwards. Next time aim for an improvement- need to get better.

Jogging 15:00 [1] 2.0 km (7:30 / km)

in between intervals- 200m rest

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Warm ups and downs

Monday Nov 19 #

Core 50:00 [3]

Circuits

Saturday Nov 17 #

Stretching 10:00 [0]

Core 20:00 [3]

Friday Nov 16 #

Orienteering 25:00 [4] 4.0 km (6:15 / km)

sprintervals

Jogging 10:00 [1] 1.0 km (10:00 / km)

Thursday Nov 15 #

Running 15:00 [3] 3.5 km (4:17 / km)

le treadmill

Core 45:00 [3]

Swimming 15:00 [3] 0.5 km (30:00 / km)

10 lengths, first time in a while so died slowly, saw lova in sauna after

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