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Training Log: leper

In the last 7 days:

activity # timemileskm+m
  Mtb1 1:01:00 8.45(7:13) 13.6(4:29) 333
  Total1 1:01:00 8.45(7:13) 13.6(4:29) 333
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Sunday Jan 22 #

Mtb 1:01:00 [4] 13.6 km (4:29 / km) +333m 4:00 / km
shoes: Focus Sam 3.0 Factory

first ride from james' new house, through knocklofty -> slides -> tip top -> my place

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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120
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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