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Training Log: JustinMartin

In the last 7 days:

activity # timemileskm+m
  Specific Endurance1 1:57:22 11.68(10:03) 18.8(6:15) 839
  Total1 1:57:22 11.68(10:03) 18.8(6:15) 839
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Monday Jan 15 #

10 AM

Specific Endurance 1:57:22 [3] 11.68 mi (10:03 / mi) +839m 8:13 / mi

Run over grassy mountain trail. First time over these hills in a year or so, good runnable undulating ground with some short steep hills and one or two longer ones. Ground quite wet. Took me a few miles to get into it, but Effort was good.

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Recent Weeks:

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Jan 20
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Dec 30, 2017
Dec 23, 2017

Week
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Training hours by activity
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Week
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Training miles by activity
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Jan 20
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