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Training Log: JustinMartin

In the last 7 days:

activity # timemileskm+m
  Specific Endurance1 4:27:17 24.12(11:05) 38.82(6:53) 1841
  Easy Run3 3:50:26 25.35(9:05) 40.8(5:39) 993
  Hill Reps1 1:22:55 11.1(7:28) 17.86(4:38) 510
  Total5 9:40:38 60.57(9:35) 97.48(5:57) 3344
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Wednesday May 23 #

6 PM

Easy Run 1:30:16 [2] 9.2 mi (9:49 / mi) +491m 8:25 / mi

Nice sunny run over the hills, grassy, slightly technical trails but good soft ground for my tired and tender quads! Felt great in the second half. Right lower shin was a little sore at the end of last night’s run and again this morning. Fine today.

Tuesday May 22 #

6 PM

Easy Run 1:17:39 [2] 9.42 mi (8:15 / mi) +224m 7:41 / mi

Easy run, a few miles before club training then went out with one of the groups. Nice evening, enjoyable run! Thighs are still a bit tender from Sunday.

Monday May 21 #

6 PM

Easy Run 1:02:31 [2] 6.73 mi (9:17 / mi) +278m 8:14 / mi

Easy run in Carnfunnock, a few hills felt hard so I’ve marked this as 2 for effort. Thighs tender on downhills.

Sunday May 20 #

8 AM

Specific Endurance 4:27:17 [3] 24.12 mi (11:05 / mi) +1841m 8:57 / mi

Run in Mournes, started in the forest then took runnable trails up higher. Took in 3 big climbs to help with elevation, short walking sections. The last 10 miles were back on flatter faster trails. Thighs tired, but fuel and everything else was good. Loved this run! Mostly with company.

Saturday May 19 #

9 AM

Hill Reps 1:22:55 [4] 11.1 mi (7:28 / mi) +510m 6:32 / mi

15 mins run to Hill. 3x long Hill reps - the Hill was 2k long and the gradient was about 8-10% on road. It along with maybe one other hill is the only 2k long ones I have within 40 mins drive. On the rep I was out of breath and finished tired, Recovery jogs got slower!

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