Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JustinMartin

In the last 7 days:

activity # timemileskm+m
  Moderate Run1 1:45:18 12.7(8:17) 20.44(5:09) 698
  Fartlek1 1:12:10 9.74(7:25) 15.68(4:36) 147
  Progressive Run1 1:01:01 8.46(7:13) 13.61(4:29) 112
  Easy Run1 50:04 6.04(8:17) 9.72(5:09) 130
  Total4 4:48:33 36.94(7:49) 59.45(4:51) 1087
«
1:45
0:00
SaSuMoTuWeThFr

Wednesday Nov 22 #

7 AM

Note
(rest day)

Rest Day - working 7am-midnight

Tuesday Nov 21 #

5 PM

Fartlek 1:12:10 [4] 9.74 mi (7:25 / mi) +147m 7:05 / mi

25 mins warm up, then completed the 6x 2.5 mins on, 90 secs Steady between each. Then cool down run back home. Reps felt good, pace around 5.30-5.40 in windy conditions. Did this a day early as I’m working 7am to midnight tomorrow

Monday Nov 20 #

6 PM

Easy Run 50:04 [1] 6.04 mi (8:17 / mi) +130m 7:46 / mi

Easy run, no issues with ankle. Took it particularly easy.
8 PM

Note

S&C exercises

Sunday Nov 19 #

7 AM

Moderate Run 1:45:18 [3] 12.7 mi (8:17 / mi) +698m 7:05 / mi

Moderate paced run (started easier). Again my ankle was feeling a bit tender, moreso on the initial downhill bits. Feels like a bone type thing rather than strain

Saturday Nov 18 #

6 PM

Progressive Run 1:01:01 [3] 8.46 mi (7:13 / mi) +112m 6:56 / mi

Progressive effort on a mix of road and Trail. Enjoyable run, but front of ankle felt a little sore.

« Earlier

Recent Comments

more...

Injuries

L TorsoLower Back Pain665+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
051015202530354045505560
65
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar