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Training Log: JustinMartin

In the last 7 days:

activity # timemileskm+m
  Easy Run3 2:51:39 22.48(7:38) 36.18(4:45) 429
  Fartlek1 1:00:11 8.28(7:16) 13.32(4:31) 62
  Total4 3:51:50 30.76(7:32) 49.5(4:41) 491
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Saturday Mar 25 #

6 AM

Easy Run 1:20:00 [2] 10.7 mi (7:29 / mi) +165m 7:08 / mi

One easy run instead of two. Cracking morning, cold dry sunny and calm, pleasure being out. Run felt very easy. Feeling good.

Friday Mar 24 #

5 PM

Fartlek 1:00:11 [3] 8.28 mi (7:16 / mi) +62m 7:06 / mi

Easy running before 10x 1 min at 10k pace (town park loop). Easy run on coast back to car. Felt good. I feel recovered from sickness.

Thursday Mar 23 #

8 PM

Easy Run 1:00:43 [2] 7.78 mi (7:48 / mi) +113m 7:28 / mi

Easy run, with a few harder sections, as a test. I will complete the fartlek tomorrow night as I wanted a test at harder stuff tonight. This went well.

Wednesday Mar 22 #

5 PM

Easy Run 30:56 [2] 4.0 mi (7:44 / mi) +151m 6:55 / mi

Not 100% yet, but good enough to run an easy 30 mins. Bit tired, but getting better.

Tuesday Mar 21 #

7 AM

Note
(sick)

Slightly better, but not a good idea to run

Monday Mar 20 #

7 AM

Note
(sick)

Still have bug, worse today and up a few times during the night.

Sunday Mar 19 #

7 AM

Note
(sick)

Definitely picked up a tummy/vomiting bug

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Injuries

SickOther4days
L TorsoLower Back Pain421+days
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Recent Weeks:

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12
Mar 25
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Mar 11
Mar 4
Feb 25

Week
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Training hours by activity
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Mar 25
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Feb 25

Week
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Training miles by activity
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