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Training Log: JustinMartin

In the last 7 days:

activity # timemileskm+m
  Easy Run3 4:43:13 29.73(9:32) 47.85(5:55) 1723
  Moderate Run2 2:20:37 18.92(7:26) 30.45(4:37) 653
  Total5 7:03:50 48.65(8:43) 78.29(5:25) 2376
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Thursday May 25 #

4 PM

Moderate Run 1:20:00 [4] 11.01 mi (7:16 / mi) +403m 6:31 / mi

One moderate climb, then descent then a 3 mile climb. Worked to what felt moderate and had to back off a few times. On the long descent I let gravity work and my legs got a good pounding. Felt like a good run - in 25 degrees heat. No issues with the knee or calf.

Wednesday May 24 #

5 AM

Easy Run 1:00:11 [1] 7.35 mi (8:11 / mi) +133m 7:45 / mi

Easier run, made sure to keep it slow. Legs felt a bit tired. Completed exercises. When I stopped running I had a slight bit of soreness close to my left knee cap, just slightly lower down the leg. That stiffened up a bit as the morning went on and I was aware of it whilst walking. Only when I start walking, it disappears after a few steps.

Tuesday May 23 #

6 PM

Moderate Run 1:00:37 [3] 7.91 mi (7:40 / mi) +250m 6:59 / mi

Moderate run, starting and finishing easy. Mainly gradual hilly trail. Not technical.

Monday May 22 #

4 PM

Easy Run 58:50 [2] 6.78 mi (8:41 / mi) +260m 7:45 / mi

Undulating trail run, mixture of technical trail and forest path. Tried not to work to hard. Legs a bit tired.

Sunday May 21 #

6 PM

Easy Run 2:44:12 [2] *** 15.6 mi (10:32 / mi) +1330m 8:19 / mi

A few trail loops at Carnfunnock, mostly runnable climbs, apart from a couple. Calves good on ups and downs - no issues at all. Legs just a bit tired near the end. Enjoyable run

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