Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JustinMartin

In the last 7 days:

activity # timemileskm+m
  Moderate Run4 5:55:29 49.14(7:14) 79.08(4:30) 1275
  Specific Endurance1 5:00:04 32.49(9:14) 52.29(5:44) 1650
  Easy Run1 1:03:36 8.03(7:55) 12.92(4:55) 40
  Total6 11:59:09 89.66(8:01) 144.29(4:59) 2965
«
5:00
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

6 PM

Moderate Run 1:00:07 [3] 9.02 mi (6:40 / mi) +88m 6:28 / mi

Steady paced run mostly on coast road, partly with club mates. Felt relaxed and good, pace a bit faster than normal- but still moderate effort.

Wednesday Jul 19 #

3 PM

Moderate Run 1:03:48 [3] *** 7.95 mi (8:02 / mi) +292m 7:12 / mi

Moderate effort run on hilly trails around Carnfunnock. Some good trail, some twisty technical (roots) parts - enjoyable.

Tuesday Jul 18 #

6 PM

Moderate Run 1:21:32 [3] 12.08 mi (6:45 / mi) +140m 6:31 / mi

Did the 80 min moderate tonight (instead of tomorrow), as I'll be tight for time tomorrow. After an easy mile I felt good, cruising pace felt relaxed. Very warm conditions (24-25c), but a decent run.

Monday Jul 17 #

5 PM

Easy Run 1:03:36 [1] 8.03 mi (7:55 / mi) +40m 7:48 / mi

Easy run along coast. Legs felt heavy to start, but they improved a lot. All good!

Sunday Jul 16 #

8 AM

Specific Endurance 5:00:04 [2] ** 32.49 mi (9:14 / mi) +1650m 7:59 / mi

Mostly undulating coastal cliff trails with quite a few sharp but runnable climbs. Took a while to get going, felt very good after I took food on board. Drank plenty. Legs felt good considering yesterday's and today's mileage.

Saturday Jul 15 #

6 PM

Moderate Run 2:30:02 [3] 20.09 mi (7:28 / mi) +755m 6:41 / mi

Hilly moderate run, felt strong and definitely running better (and more efficiently) on the longer uphills. There were a few flatter miles from about 13-16 miles and moderate pace was around 6.40-6.45. When I finished I was tired.

« Earlier

Recent Comments

4+ days ago
weekend 2  
more...

Injuries

L TorsoLower Back Pain539+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar