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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Spinning 1 30:00
  Strength and Conditioning 1 10:00
  Total1 40:00
«
0:40
0:00
MoTuWeThFrSaSu

Wednesday Mar 22 #

Note

Really bad cold, hope I recover before the weekend

Monday Mar 20 #

Spinning 30:00 [3]

20 mins quick pace
10 mins intervals
Really rough throat today

Strength and Conditioning 10:00 [4]

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TorsoLower Back Pain25+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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50
Mar 26
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Feb 26

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