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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 3 2:01:55 13.22(9:13) 21.27(5:44) 156
  S&C2 50:00
  Orienteering1 35:10 3.98(8:51) 6.4(5:30) 65
  Total4 3:27:05 17.19 27.67 221
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FrSaSuMoTuWeTh

Thursday Dec 13 #

8 AM

S&C 20:00 [2]

Hit workout to wake me up
10 min core, 10 min legs
7 PM

Running 13:21 [2] 2.5 km (5:20 / km) +16m 5:10 / km

WU

Orienteering 35:10 [3] 6.4 km (5:30 / km) +65m 5:14 / km

My first ever FWTN (Craigmillar). Really enjoyed the urban at the start then faffed around the rest with no real idea of where I was going. Will definetly try to go to more from now on

Running 9:48 [2] 1.8 km (5:27 / km) +21m 5:09 / km

WD

Tuesday Dec 11 #

6 PM

Running 18:29 [2] 3.2 km (5:47 / km) +29m 5:32 / km

WU

Running 38:00 [4] 7.0 km (5:26 / km) +32m 5:18 / km

EUOC Intervals
2 x 7min (2min)
Bailed on the 3rd 7min rep
2 x 5min (1min)
Struggled so much! Felt exhausted and legs were in agony. Not great at all

Running 17:17 [3] 2.5 km (6:55 / km) +58m 6:12 / km

Dragged myself down Dalkeith road home. Everything hurts

Monday Dec 10 #

5 PM

Running 25:00 [2] 4.27 km (5:51 / km)

S&C 30:00 [3]

Vv boring

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TorsoLower Back Pain652+days
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