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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 6 7:26:59 36.25(12:20) 58.34(7:40) 2130
  S&C1 45:00
  Total7 8:11:59 36.25 58.34 2130
  [1-5]6 7:25:04
«
3:25
0:00
FrSaSuMoTuWeTh

Wednesday Jul 1 #

4 PM

Running 1:08:25 intensity: (5 @0) + (1:42 @1) + (21:54 @2) + (44:44 @3) 12.42 km (5:30 / km) +219m 5:04 / km
ahr:150 max:158 shoes: Nike Vomero 14

Fearnoch with Emma. Really only planned to run like 5km but Emma wanted to do a 10k boy which turned out to be 11km. Legs very domsy from yesterday but once we got going they loosened off.

Tuesday Jun 30 #

10 AM

Running 3:25:05 intensity: (1:07 @0) + (15:29 @1) + (1:30:32 @2) + (54:59 @3) + (42:39 @4) + (19 @5) 14.37 km (14:16 / km) +1467m 9:27 / km
ahr:147 max:184 shoes: VJ Sport Irock 2

Cruachan ridge with Anja and Callum. Very steep up to Taynuilt peak (over 1000m in under 3km). The clouds were very low for the whole run except at the top of Cruachan where there was a lovley window so we could see the view. Quite a scramble along the ridge. Some rock climbing and dodgy sections. Lost my sense of direction abit on Stobh DIamh and came off the wrong way but corrected ourselves and altered our route a little to go down the easy ridge instead of sending it into the clouds of the Lairg noe. I am useless on steep downhills.

Monday Jun 29 #

11 AM

Running 18:54 intensity: (18 @0) + (54 @1) + (16:52 @2) + (50 @3) 3.1 km (6:06 / km) +13m 5:59 / km
ahr:136 max:152 shoes: VJ Sport Irock 2

Drills and strides with Anja in the torrential rain
5 PM

S&C 45:00 [0]

EUOC mobility and core

Sunday Jun 28 #

2 PM

Running 1:09:46 intensity: (23 @0) + (3:20 @1) + (11:56 @2) + (54:07 @3) 12.56 km (5:33 / km) +217m 5:07 / km
ahr:150 max:169 shoes: Nike Pegasus 35

Fearnoch trails to Glen Lonan. A lot shorter than I expected so didn’t really end up being a long run but taking it easy so no worries. Very wet and had to take a detour over some open hill to get past some cows. Apart from that not a very eventful run. Bruised hip from bike fall is still sore when running but isn’t getting worse

Saturday Jun 27 #

3 PM

Running 56:10 intensity: (2 @0) + (7 @1) + (6:54 @2) + (49:04 @3) + (3 @4) 10.48 km (5:22 / km) +200m 4:53 / km
ahr:160 max:170 shoes: Nike Vomero 14

Inverawe trails in the rain. The air felt really fresh for the first time in ages which was very lovely. Really didn't want to go run today but once I got out I was loving it, listening to ABBA.

Friday Jun 26 #

2 PM

Running 28:39 intensity: (56 @1) + (7:36 @2) + (20:07 @3) 5.41 km (5:18 / km) +15m 5:13 / km
ahr:151 max:167 shoes: Nike Vomero 14

Drills and strides at sports pitch. Trying to improve my absolutely abysmal cadence. Feeling pretty tired this week and slightly on the verge of illness so taking things easy for a while

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