Running 3:25:05 14.37 km (14:16 / km) +1467m9:27 / km ahr:147 max:184 shoes: VJ Sport Irock 2
Cruachan ridge with Anja and Callum. Very steep up to Taynuilt peak (over 1000m in under 3km). The clouds were very low for the whole run except at the top of Cruachan where there was a lovley window so we could see the view. Quite a scramble along the ridge. Some rock climbing and dodgy sections. Lost my sense of direction abit on Stobh DIamh and came off the wrong way but corrected ourselves and altered our route a little to go down the easy ridge instead of sending it into the clouds of the Lairg noe. I am useless on steep downhills.
Running 1:09:46 12.56 km (5:33 / km) +217m5:07 / km ahr:150 max:169 shoes: Nike Pegasus 35
Fearnoch trails to Glen Lonan. A lot shorter than I expected so didn’t really end up being a long run but taking it easy so no worries. Very wet and had to take a detour over some open hill to get past some cows. Apart from that not a very eventful run. Bruised hip from bike fall is still sore when running but isn’t getting worse