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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 3 3:09:58 13.93(13:38) 22.42(8:28) 711
  Cycling 2 2:01:00 22.37(5:25) 36.0(3:22) 361
  Total5 5:10:58 36.3(8:34) 58.42(5:19) 1072
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WeThFrSaSuMoTu

Monday Aug 20 #

5 PM

Cycling (Road) 1:11:00 [3] 24.4 km (2:55 / km) +193m 2:48 / km

To shop in aviemore

Friday Aug 17 #

1 PM

Cycling (Off-Road ) 50:00 [3] 11.6 km (4:19 / km) +168m 4:01 / km

To and from hill
2 PM

Running 2:00:58 [2] 10.7 km (11:18 / km) +641m 8:42 / km

Bynack Mhor attempt with Joanna. 50 mph side on winds the whole way up and down meant we could hardly move so hiked up and ran back down. Still a really nice hill, will definetly attempt to run it another time when the weather is better

Thursday Aug 16 #

5 PM

Running 35:00 [3] 5.92 km (5:55 / km) +40m 5:43 / km

Loch Morlich with EBee

Wednesday Aug 15 #

2 PM

Running 34:00 [3] 5.8 km (5:52 / km) +30m 5:43 / km

Back in Aviemore. Loch Morlich with Anja

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