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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 2 1:13:22 8.73(8:24) 14.05(5:13) 80
  S&C3 55:00
  Cross Training 1 20:00
  Total5 2:28:22 8.73 14.05 80
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ThFrSaSuMoTuWe

Tuesday Jan 25 #

5 PM

Running (Treadmill ) 40:00 [3] 7.5 km (5:20 / km)
shoes: New balance 1080

Steady intervals on the treadmill. Felt good for knee. Nothing too strenuous just moving the legs. Progressed the speed with each rep. 4 x 4 (1)
Edit: knee tender above knee cap in evening

Monday Jan 24 #

9 AM

S&C 15:00 [1]

Saturday Jan 22 #

5 PM

S&C 20:00 [1]

Friday Jan 21 #

11 AM

Running 33:22 [3] 6.55 km (5:06 / km) +80m 4:48 / km
shoes: New balance 1080

Short session on a grass football pitch. 1,2,3,3,2,1 with 1min recovery. Calves quite tight from gym but knee held through

Thursday Jan 20 #

5 PM

Cross Training 20:00 [1]

S&C 20:00 [1]

Knee not good tonight :’( will try icing it

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Injuries

SickCold790+days
TorsoLower Back Pain1,792+days
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