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Training Log: SamBoardman

In the last 7 days:

activity # timemileskm+m
  Skate skiing1 2:20:00
  Running 1 10:00
  Total2 2:30:00
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2:30
0:00
SuMoTuWeThFrSa

Sunday Dec 4 #

Running 10:00 [1]

Short run immediately following skiing workout.
10 AM

Skate skiing 2:20:00 [1]
ahr:128

SNOW! Long classic rock ski out on Arnold golf course. Wasn't much but it was something. Huge focus on technique today. Basically the entirety of the workout was working on technique. FInished off the workout with a game of Ultimate ski/frisbee/softball. HR was low.

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