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Training Log: SamBoardman

In the last 7 days:

activity # timemileskm+m
  Skate skiing2 2:37:00
  Classic skiing1 1:31:00
  Running 2 40:00
  Total5 4:48:00
«
2:18
0:00
WeThFrSaSuMoTu

Friday Jan 13 #

Running 20:00 [1]

Short run in the am in frigid weather. -30. brrr.

Thursday Jan 12 #

12 PM

Classic skiing 1:31:00 [2]

Cold ski this morning. Did 6x30 second striding sprints. Didn't do any more sets because stomach was hurting a lot for some reason; it subsided later during the ski.
4 PM

Skate skiing 47:00 [2]

Afternoon skate ski not long after this morning's classic workout. Short but sweet workout. Skied up bronze to the top of the alpine runs and went down one with Allison. Felt really smooth and fast v1 ing up bronze trail.

Wednesday Jan 11 #

11 AM

Skate skiing 1:50:00 [1]

Skied at Giants Ridge to start off camp this morning. Did some no pole and one pole work. Roughly 20min for no poles, left pole, and right pole. Also got to shred down one of the alpine runs. Lots of fun!
5 PM

Running 20:00 [1]

Chill run in Biwabik with Allison. Did some sword fighting with icicles and saw a full moon.

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