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Training Log: TGIF

In the last 7 days:

activity # timemileskm+m
  Orienteering (Nordic)2 2:24:31 18.58(7:47) 29.9(4:50)41c
  Running3 2:05:00 13.67(9:09) 22.0(5:41)
  Road bike2 1:10:00
  Orienteering (Continental)1 13:16 2.17(6:06) 3.5(3:47)19c
  Total5 5:52:47 34.42 55.460c
averages - sleep:9.5 weight:73.6kg
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MoTuWeThFrSaSu

Thursday Jul 28 #

12 PM

Running warm up/down 45:00 [1] 7.5 km (6:00 / km)
slept:9.5 weight:73.7kg shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:11:37 [5] *** 15.2 km (4:43 / km)
23c shoes: VJ Irock summer 2016

Stage 4 of O´ringen, at Sälfjället.

Well, it is easy to be wise after the event, but the 4th stage has always been the most important one in my opinion. I will write more about it later on, as there is still an ongoing job tomorrow.


Results / Livelox

Wednesday Jul 27 #

11 AM

Road bike 30:00 [1]
slept:9.5

Tuesday Jul 26 #

11 AM

Road bike 40:00 [1]
slept:9.5

8 PM

Running 45:00 [1] 8.5 km (5:18 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 13:16 [5] *** 3.5 km (3:47 / km)
19c shoes: VJ Irock summer 2016

Stage 3 of O'ringen, sprint at Lindvallen.

Awesome! Loudest sprint ever?! Those people around 4th control could easily fit in any football stadium… I would surely run more sprints if the atmosphere was always like the one you find at O'ringen!



Well, I should run more sprint anyway, as I realized my top speed wasn't the best when a 8 (?) year´s old boy outsprinted me on the way to 11th…

Need a good one on Thursday, and will prepare for that now!


Results / Livelox

Monday Jul 25 #

12 PM

Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
slept:9.5 weight:73.4kg shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:12:54 [5] *** 14.7 km (4:58 / km)
18c shoes: VJ Irock summer 2016

Second stage of O´ringen at Storfjället väst.

A tough one, but satisfied with my technical performance today. I had a big respect for the terrain beforehand, but was somewhat a bit easier that expected, even though I could have optimized some of my routes. Sprint mode tomorrow!


Results / Livelox

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