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Training Log: TGIF

In the last 7 days:

activity # timemileskm+m
  Orienteering (Nordic)10 10:19:39 56.05(11:03) 90.2(6:52)246c
  BBA5 2:55:00 10.87(16:06) 17.5(10:00)
  Running8 2:14:00 15.35(8:44) 24.7(5:26)
  Cross Training1 1:15:00
  Total16 16:43:39 82.27 132.4246c
averages - sleep:8.6 weight:74.2kg
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3:50
0:00
SaSuMoTuWeThFr

Thursday May 26 #

11 AM

Cross Training 1:15:00 [1]
slept:9.0 weight:74.2kg

Wednesday May 25 #

8 AM

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

10 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 1:51:54 [1] *** 15.6 km (7:10 / km)
22c shoes: VJ D´vil

Tuesday May 24 #

8 AM

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.0 shoes: HOKA Speedgoat

11 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 1:50:00 *** 17.5 km (6:17 / km)
26c shoes: VJ D´vil

5 PM

Running warm up/down 10:00 [1] 1.9 km (5:16 / km)
shoes: VJ D´vil

Orienteering (Nordic) 55:00 [1] *** 7.14 km (7:42 / km)
21c shoes: VJ D´vil

Monday May 23 #

8 AM

BBA 35:00 [3] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

11 AM

Orienteering (Nordic) 1:47:54 [1] *** 14.8 km (7:17 / km)
28c shoes: VJ D´vil

Downhills at Näsinge.



6 short courses in downhill, followed by an easy climb to get back to the top.
4 PM

Running warm up/down 14:00 [1] 2.5 km (5:36 / km)
shoes: VJ Bold 7 nr2

Orienteering (Nordic) 39:46 [5] *** 6.1 km (6:31 / km)
33c shoes: VJ Bold 7 nr2

Short O´intervals at Kasen.


Sunday May 22 #

8 AM

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

12 PM

Running warm up/down 45:00 [1] 8.0 km (5:38 / km)
shoes: VJ Bold 7 nr2

Orienteering (Nordic) race 33:42 [5] ** 6.9 km (4:53 / km)
12c shoes: VJ Bold 7 nr2

Kretsløp, organized by Gimle IF, just a few miles north from Halden.

Most probably the smallest competition I will run this year. But still quite much fun despite a rainy morning. Only one course for M/W17+, at 1/7.500° made it a good training for my future in veterans classes…


Results / Loggator


Finish line and TC…








Mr Loggator is a dangerous man…


Small event, but great waffle as always in Norway…
5 PM

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 49:40 [1] *** 6.45 km (7:42 / km)
15c shoes: VJ D´vil

A super nice course from Master of Fredriksten. Really enjoyed that one, good runnability mostly everywhere.

Saturday May 21 #

8 AM

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:9.0 shoes: HOKA Speedgoat

11 AM

Running warm up/down 11:00 [1] 1.8 km (6:07 / km)
shoes: VJ D´vil

Orienteering (Nordic) 57:00 [1] *** 7.8 km (7:18 / km)
17c shoes: VJ D´vil

Contours at Olaåsen.

Drove a bit further north of Halden to visit a training map for O-festivalen 2016, which will take place during mid-summer in Sarpsborg. Lovely terrain.


5 PM

Orienteering (Nordic) 15:43 [5] *** 3.51 km (4:29 / km)
14c shoes: VJ D´vil

A forest-sprint, with 1/4.000° scale, including a run around the football field before each loop and to end the course as well.

Good effort, and the map didn´t suffer much about the large scale. Very nice day.


6 PM

Running warm up/down 14:00 [1] 2.5 km (5:36 / km)
shoes: VJ D´vil

Orienteering (Nordic) 39:00 [1] *** 4.4 km (8:52 / km)
58c

Control-picking at Sandbakken – another training map for O-festivalen 2016. Really fun area.


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