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Training Log: TGIF

In the last 7 days:

activity # timemileskm+m
  Orienteering (Nordic)8 6:39:50 35.01(11:25) 56.35(7:06)153c
  Running6 3:24:00 22.72(8:59) 36.56(5:35)
  Road bike2 2:15:00
  BBA4 2:00:00 8.39(14:18) 13.5(8:53)
  Total16 14:18:50 66.12 106.41153c
averages - sleep:8.1 weight:73.8kg
«
2:41
0:00
SuMoTuWeThFrSa

Friday Jul 1 #

8 AM

BBA 30:00 [1] 3.5 km (8:34 / km)
slept:8.5 shoes: Nike Pegasus 31

10 AM

Orienteering (Nordic) 1:07:44 [1] *** 8.83 km (7:40 / km)
27c shoes: VJ D´vil

Thursday Jun 30 #

8 AM

BBA 30:00 [3] 3.5 km (8:34 / km)
slept:8.0 shoes: Nike Pegasus 31

10 AM

Road bike 1:25:00 [1]

5 PM

Orienteering (Nordic) 30:00 [1] *** 5.2 km (5:46 / km)
6c shoes: VJ Irock 2016

Wednesday Jun 29 #

10 AM

Running warm up/down 56:00 [1] 8.5 km (6:35 / km)
slept:8.0 weight:74kg shoes: VJ Irock 2016

Orienteering (Nordic) 45:47 [4] *** 7.8 km (5:52 / km)
22c shoes: VJ Irock 2016

Relay training with NOF at Munkedal. 2 times about 3 km.

First loop – start position according to our women´s relaymate at their first passage at the 5th control.



Second loop – mass-start.


Loggator

Tired today and quite passive the whole training.
5 PM

Road bike 50:00 [1]

Tuesday Jun 28 #

8 AM

BBA 30:00 [1] 3.5 km (8:34 / km)
slept:8.0 weight:73.6kg shoes: Nike Pegasus 31

10 AM

Orienteering (Nordic) 1:07:00 [1] *** 9.3 km (7:12 / km)
20c shoes: VJ D´vil

4 PM

Orienteering (Nordic) 1:04:00 [1] *** 7.7 km (8:19 / km)
19c shoes: VJ D´vil

Monday Jun 27 #

8 AM

BBA 30:00 [1] 3.0 km (10:00 / km)
slept:8.0 shoes: Nike Pegasus 31

10 AM

Running warm up/down 26:00 [1] 4.2 km (6:11 / km)
shoes: VJ D´vil

Orienteering (Nordic) 39:20 [1] *** 5.23 km (7:31 / km)
18c shoes: VJ D´vil

3 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 48:17 [1] *** 5.99 km (8:04 / km)
22c shoes: VJ D´vil

Sunday Jun 26 #

8 AM

Running 20:00 [1] 4.0 km (5:00 / km)
slept:8.0 shoes: Nike Pegasus 31

12 PM

Orienteering (Nordic) race 37:42 [5] *** 6.3 km (5:59 / km)
19c shoes: VJ Irock 2016

Middle distance of O-festivalen.

Nice terrain. Was already in trouble at the first control, but the rest of the course went better, even if there were some suboptimal routes on the antepenultimate and penultimate controls.


Results / GPS-tracking

A fun battle with Bjørn Ekeberg today, the biggest time difference during the race between us was 14 seconds at the first control. Starting now a long training period – need that.

Running warm up/down 40:00 [1] 7.5 km (5:20 / km)
shoes: VJ Irock 2016

8 PM

Running 47:00 [1] 9.36 km (5:01 / km)
shoes: Nike Pegasus 31

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