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Training Log: TGIF

In the last 7 days:

activity # timemileskm+m
  Orienteering (Continental)2 1:54:56 13.24(8:41) 21.3(5:24)49c
  Running2 1:10:00 8.39(8:21) 13.5(5:11)
  BBA1 20:00 2.49(8:03) 4.0(5:00)
  Total3 3:24:56 24.11(8:30) 38.8(5:17)49c
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Saturday Sep 24 #

12 PM

Running warm up/down 35:00 [1] 6.5 km (5:23 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 1:25:31 [5] ***** 15.6 km (5:29 / km)
23c shoes: VJ Irock summer 2016

North American Orienteering Championships, long distance at Burnt Moutain.

The most ecstatic run of my season, and for sure one of the best terrain I have ever visited. When I turned my map over at the start, I just couldn´t stop smiling. Enjoyed every steps in this forest, even if I won´t again argue that the 1/15.000 rule for a WRE is so unnecessary for this type of terrain and kills half of the fun. Anyway, it was a great orienteering day here in US!


Results


2003 vs 2016


One of the shortest run-in ever…

Friday Sep 23 #

8 AM

BBA 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Pegasus 31

3 PM

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 29:25 [5] *** 5.7 km (5:10 / km)
26c shoes: Nike Pegasus 31

North American Orienteering Championships, middle distance at Storrs Pond.

A lot better terrain than I expected after visiting the model event and the warm-up maps. Mostly quite fast running, but a bit tricky in a couple of places. Tomorrow´s long might be the highlight of the weekend, with a great terrain.


Results

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