Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lotti

In the last 7 days:

activity # timemileskm+m
  Running5 4:54:11 30.16(9:45) 48.54(6:04) 200
  Orienteering1 42:02 5.09(8:16) 8.19(5:08)
  Strength 2 40:00
  Running intervals2 31:02 4.04(7:41) 6.5(4:46) 300
  Lauftechnik1 5:00 0.26(19:10) 0.42(11:54)
  Total5 6:52:15 39.55 63.65 500
«
1:52
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

Lauftechnik 5:00 [1] 0.42 km (11:54 / km)

Running 45:06 [3] 7.85 km (5:45 / km)
ahr:164

3x5x30-30
Ohne Anschießen, aber habe immer auf meinen Laufstil geachtet und dann waren die Intervalle immer so in einem Tempo von 17km/h

Strength 20:00 [1]

Monday Feb 18 #

Strength 20:00 [1]

Running 22:08 [1] 3.6 km (6:09 / km)
ahr:143

Gaanz entspannt

Sunday Feb 17 #

Running warm up/down (EL) 21:34 [2] 3.59 km (6:00 / km)

Running intervals (Bergintervalle) 19:17 [4] 3.5 km (5:31 / km) +300m 3:51 / km

3:52, 3:55, 3:53, 3:54, 3:43min

Ich hatte meinen Spaß. :)

Running warm up/down 17:33 [1] 2.84 km (6:11 / km)

Running 18:23 [3] 2.71 km (6:47 / km)

Saturday Feb 16 #

Running warm up/down (EL) 20:22 [2] 3.01 km (6:46 / km)

Orienteering 42:02 [3] 8.19 km (5:08 / km)

Running warm up/down (AL+Pause) 12:34 [1] 1.96 km (6:25 / km)

Running 37:10 [2] 6.03 km (6:10 / km)
ahr:149

Friday Feb 15 #

Running warm up/down 26:15 [2] 4.34 km (6:03 / km)

Running intervals race (3000m) 11:45 [5] 3.0 km (3:55 / km)
ahr:182

Nicht so schön locker leicht gelaufen wie die letzte Woche, sondern es war extrem anstrengend und ich kam einfach nicht voran...

Running warm up/down (AL) 12:33 [1] 2.12 km (5:55 / km)

Running 1:00:33 [3] 10.49 km (5:46 / km) +200m 5:16 / km
ahr:160

Profilierter Trailrun

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar