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Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  suunnistus1 2:13:30 11.93(11:11) 19.2(6:57)
  lihashuolto5 1:20:00
  uinti/vesijuoksu2 1:15:00
  juoksu2 46:10 4.78(9:39) 7.7(6:00)
  Total9 5:34:40 16.71 26.9
  [1-5]4 4:14:40
«
2:28
0:00
SaSuMoTuWeThFr

Thursday Oct 18 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 16:00 [0]

Wednesday Oct 17 #

11 AM

uinti/vesijuoksu (TV-kevyt) 45:00 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

Tuesday Oct 16 #

9 AM

uinti/vesijuoksu (TV-kevyt) 30:00 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

Monday Oct 15 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 16:00 [0]

Sunday Oct 14 #

10 AM

juoksu (verra) 15:25 [1] 2.1 km (7:20 / km)
ahr:133 max:156

suunnistus (kisa) 2:13:30 [4] 19.2 km (6:57 / km)
ahr:181 max:193

Sm-erikoispitkä Salossa

Saturday Oct 13 #

1 PM

juoksu (Tv-kevyt) 30:45 [2] 5.6 km (5:29 / km)
ahr:152 max:187

sis- 3x100m vedot
9 PM

lihashuolto (venyttely) 16:00 [0]

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