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Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  juoksu2 1:45:58 11.14(9:31) 17.93(5:55)
  uinti/vesijuoksu1 55:00
  lihashuolto3 45:00
  suunnistus1 20:33 2.46(8:21) 3.96(5:11)
  Total6 3:46:31 13.6 21.89
  [1-5]3 3:01:31
«
2:15
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MoTuWeThFrSaSu

Wednesday Apr 26 #

10 AM

juoksu (verra) 22:35 [1] 3.95 km (5:43 / km)
ahr:145 max:162

suunnistus (VK1) 20:33 [3] 3.96 km (5:11 / km)
ahr:175 max:184

Sprinttisuunnistus Savonlinnan keskustassa, jalat väsyneet sunnuntain kisasta

juoksu (verra) 21:58 [2] 3.9 km (5:38 / km)
ahr:159 max:171

6 PM

uinti/vesijuoksu 55:00 [1]

9 PM

lihashuolto (venyttely) 15:00 [0]

Tuesday Apr 25 #

6 PM

juoksu (TV-kevyt) 49:57 [2] 8.4 km (5:57 / km)
ahr:151 max:169

juoksu 7:34 [3] 0.98 km (7:43 / km)
ahr:140 max:177

5x80m vedot (n. 17s) kävelypalautuksella

juoksu 3:54 [2] 0.7 km (5:34 / km)
ahr:150 max:161

9 PM

lihashuolto (venyttely) 15:00 [0]

Monday Apr 24 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 15:00 [0]

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