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Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  juoksu3 1:21:22 8.02(10:09) 12.9(6:18)
  suunnistus2 1:17:10 5.34(14:26) 8.6(8:58)
  lihashuolto3 45:00
  Total6 3:23:32 13.36 21.5
  [1-5]3 2:38:32
«
2:16
0:00
SuMoTuWeThFrSa

Tuesday May 23 #

6 PM

juoksu (TV-kevyt) 37:22 [1] 6.6 km (5:40 / km)
ahr:145 max:161

9 PM

lihashuolto (venyttely) 15:00 [0]

Monday May 22 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 15:00 [0]

Sunday May 21 #

9 AM

juoksu (verra) 18:00 [1] 2.44 km (7:23 / km)
ahr:149 max:177

suunnistus (kisa) 30:00 [4] 3.8 km (7:54 / km)
ahr:181 max:197

SM-keskimatka

juoksu (verra) 12:00 [2] 2.0 km (6:00 / km)
ahr:152 max:167

3 PM

juoksu (verra) 14:00 [1] 1.86 km (7:32 / km)
ahr:144 max:169

suunnistus (kisa) 47:10 [3] 4.8 km (9:50 / km)
ahr:168 max:183

SM-keskimatka B-finaali
9 PM

lihashuolto (venyttely) 15:00 [0]

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