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Training Log: Fischu

In the last 7 days:

activity # timemileskm+m
  Running3 41:41 5.34(7:48) 8.6(4:51)
  Aufwärmen, Auslaufen2 23:20 3.01(7:46) 4.84(4:49)
  Stabi1 15:00
  Total4 1:20:01 8.35 13.44
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0:42
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SaSuMoTuWeThFr

Tuesday Apr 25 #

Running (Lockeres Auslaufen) 20:01 [1] 3.73 km (5:22 / km)
ahr:147 max:181

Monday Apr 24 #

Running (Bahntest) 13:23 [4] 3.0 km (4:28 / km)
ahr:165 max:184

Aufwärmen, Auslaufen 14:10 [1] 2.8 km (5:04 / km)
ahr:142 max:171

8 PM

Stabi 15:00 [2]

Sunday Apr 23 #

Aufwärmen, Auslaufen 9:10 [1] 2.04 km (4:30 / km)
ahr:129 max:155

Running 8:17 [3] 1.87 km (4:26 / km)
ahr:159 max:174

Versucht hohes Tempo zu halten, war aber nach der Anreise eher mühselig.

Saturday Apr 22 #

Note

Innerhalb der 8 Tage sind wir über 100km durch die Gegend gelatscht:)

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