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Training Log: Fischu

In the last 7 days:

activity # timemileskm+m
  Alternativ2 1:40:00
  Running2 1:13:13 8.65(8:28) 13.92(5:16)
  Tanzen1 1:10:00
  Aufwärmen, Auslaufen2 28:33 3.21(8:54) 5.16(5:32)
  Total7 4:31:46 11.86 19.08
«
1:22
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

11 AM

Aufwärmen, Auslaufen 16:13 [1] 2.93 km (5:32 / km)
ahr:166 max:195

12 PM

Running race (Nikolauslauf ) 23:10 [5] 5.0 km (4:38 / km)
ahr:198 max:206

Saturday Dec 3 #

1 PM

Aufwärmen, Auslaufen 12:20 [3] 2.23 km (5:32 / km)
ahr:139 max:203

Lauf-ABC, Steigerungsläufe, Sprintübungen
2 PM

Alternativ (Zirkeltraining ) 1:10:00 [4]

3 Rundgänge: 30s Übung, 30s Wechselzeit

Thursday Dec 1 #

2 PM

Alternativ (Zirkeltraining) 30:00 [2]

6 PM

Running 50:03 [2] 8.92 km (5:37 / km)
ahr:186 max:206

Wednesday Nov 30 #

Tanzen 1:10:00 [2]

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