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Training Log: hirvoi

In the last 7 days:

activity # timemileskm+m
  hiihto vapaa4 6:38:28 56.38(7:04) 90.74(4:23)
  running1 55:14 5.94(9:18) 9.56(5:47)
  walking1 54:54 3.9(14:05) 6.27(8:45)
  Total6 8:28:36 66.22(7:41) 106.57(4:46)
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WeThFrSaSuMoTu

Tuesday Jan 24 #

3 PM

hiihto vapaa 1:31:29 [2] 22.55 km (4:03 / km)
ahr:142

Päijänteen jäällä. Noin puolet matkasta aika kova vastatuuli

Sunday Jan 22 #

10 AM

hiihto vapaa 2:00:07 [3] 25.08 km (4:47 / km)

Lahden laduilla Iiron kanssa sykkimistä
Aika nihkeä keli

Saturday Jan 21 #

12 PM

hiihto vapaa 1:30:34 [3] 23.05 km (3:56 / km)
ahr:163

Pk2 hiihtoa
4 × 5min vk1 hiihtoa
Todella hieno keli, latu vähän nihkeä

Friday Jan 20 #

5 PM

walking 54:54 [1] 6.27 km (8:45 / km)
ahr:109

Thursday Jan 19 #

5 PM

running 55:14 [3] 9.56 km (5:47 / km)

15min av + vetoja 30s,1min,2min,4min,2min,1min,30s /2min palautuksin +15min lv
Reisi tukossa

Wednesday Jan 18 #

3 PM

hiihto vapaa 1:36:18 [3] 20.06 km (4:48 / km)
ahr:151

Nihkeetä menoo

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