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Training Log: Josephine

In the last 7 days:

activity # timemileskm+m
  Laufen3 2:25:40 14.89(9:47) 23.96(6:05)
  Alternativ2 1:55:09 10.02 16.13
  Kraft1 30:00
  Total6 4:50:49 24.91 40.09
«
1:25
0:00
MoTuWeThFrSaSu

Saturday Apr 22 #

11 AM

Laufen 50:19 [3] 8.56 km (5:53 / km)

Thursday Apr 20 #

2 PM

Laufen 49:14 [3] 7.99 km (6:10 / km)

Wednesday Apr 19 #

4 PM

Alternativ (Rennrad Indoor) 1:00:09 [3] 16.13 km (3:44 / km)

Steigung 2.3%, Trittf. MW 75/Max 119, Watt MW 118/Max 166

Tuesday Apr 18 #

12 PM

Kraft 30:00 [1]

Stabi Rumpf
5 PM

Alternativ (Aquajogging/Schwimmen) 55:00 [2]

Aquajogging 45min + Schwimmen (Kraul) 10min

Monday Apr 17 #

7 PM

Laufen 46:07 [3] 7.41 km (6:13 / km)

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