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Training Log: michaelw

In the last 7 days:

activity # timemileskm+m
  Misc3 1:44:58 3.5(29:58) 5.64(18:37) 30
  Hiking5 39:32 1.4(28:08) 2.26(17:29)
  Running2 16:45 0.99(16:55) 1.59(10:31) 16
  Total9 2:41:15 5.9(27:21) 9.49(16:59) 46
  [1-5]8 1:40:55
«
1:14
0:00
SaSuMoTuWeThFr

Friday Jan 22 #

7 AM

Hiking 12:47 intensity: (9:14 @0) + (3:12 @1) + (21 @2) 0.51 mi (25:13 / mi)
ahr:88 max:120

Thursday Jan 21 #

7 PM

Running 3:43 intensity: (25 @2) + (29 @3) + (2:44 @4) + (5 @5) 0.19 mi (19:44 / mi)
ahr:151 max:166

Wednesday Jan 20 #

8 AM

Hiking 8:14 [0] 0.25 mi (32:19 / mi)
ahr:77 max:88

10 PM

Hiking 9:17 intensity: (2:56 @0) + (6:21 @1) 0.39 mi (23:36 / mi)
ahr:91 max:105

Tuesday Jan 19 #

8 AM

Hiking 7:32 intensity: (4:02 @0) + (2:44 @1) + (46 @2) 0.17 mi (44:54 / mi)
ahr:92 max:124

12 PM

Misc 20:51 intensity: (18:50 @0) + (2:01 @1) 0.7 mi (29:39 / mi)
ahr:77 max:102

4 PM

Misc 23:56 intensity: (16:01 @0) + (4:43 @1) + (2:46 @2) + (26 @3) 0.79 mi (30:08 / mi) +16m 28:25 / mi
ahr:84 max:134

Monday Jan 18 #

8 AM

Running 13:02 intensity: (3:07 @1) + (2:43 @2) + (1:48 @3) + (5:24 @4) 0.8 mi (16:16 / mi) +16m 15:19 / mi
ahr:132 max:164

3 PM

Misc 32:35 intensity: (42 @0) + (21:47 @1) + (7:20 @2) + (2:46 @3) 1.04 mi (31:23 / mi) +14m 30:06 / mi
ahr:108 max:146

Misc 27:36 intensity: (6 @0) + (16:27 @1) + (8:22 @2) + (2:41 @3) 0.97 mi (28:33 / mi)
ahr:111 max:146

Hiking 1:42 intensity: (15 @0) + (35 @1) + (52 @2) 0.08 mi (20:44 / mi)
ahr:104 max:116

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Dec 27, 2020

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