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Attackpoint - performance and training tools for orienteering athletes

Training Log: michaelw

In the last 7 days:

activity # timemileskm+m
  Running3 2:35:44 7.74 12.45 66
  Misc2 39:27 0.84(47:00) 1.35(29:12) 9
  Total4 3:15:11 8.58 13.81 75
  [1-5]4 2:47:25
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Monday Jul 22 #

6 AM

Running 34:12 intensity: (8 @1) + (28 @2) + (42 @3) + (16:51 @4) + (16:03 @5) 4.28 mi (7:59 / mi) +66m 7:37 / mi
ahr:162 max:173

Misc 28:06 intensity: (2:46 @0) + (14:49 @1) + (6:23 @2) + (2:15 @3) + (1:53 @4) 0.58 mi (48:10 / mi) +5m 46:52 / mi
ahr:109 max:158

Saturday Jul 20 #

3 PM

Misc 11:21 intensity: (6:12 @0) + (3:02 @1) + (1:29 @2) + (38 @3) 0.26 mi (44:20 / mi) +4m 42:29 / mi
ahr:96 max:139

Wednesday Jul 17 #

6 AM

Running 57:40 intensity: (17:34 @0) + (38:53 @1) + (1:13 @2)
ahr:94 max:113

Tuesday Jul 16 #

6 AM

Running 1:03:52 intensity: (1:14 @0) + (16:09 @1) + (25:20 @2) + (13:07 @3) + (7:21 @4) + (41 @5) 3.46 mi (18:29 / mi)
ahr:122 max:177

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Recent Weeks:

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Training hours by intensity
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10
Jul 28
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Jul 14
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Jun 30

Week
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Training hours by activity
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10
Jul 28
Jul 21
Jul 14
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Jun 30

Week
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Training miles by activity
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