Training Log: michaelw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Misc | 3 | 1:44:58 | 3.5 | (29:58) | 5.64 | (18:37) | 30 | |||||
| Hiking | 5 | 39:32 | 1.4 | (28:08) | 2.26 | (17:29) | ||||||
| Running | 2 | 16:45 | 0.99 | (16:55) | 1.59 | (10:31) | 16 | |||||
| Total | 9 | 2:41:15 | 5.9 | (27:21) | 9.49 | (16:59) | 46 | |||||
| [1-5] | 8 | 1:40:55 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Jan 22 #
7 AM
Hiking 12:47 0.51 mi (25:13 / mi)
ahr:88 max:120
Thursday Jan 21 #
7 PM
Running 3:43 0.19 mi (19:44 / mi)
ahr:151 max:166
Wednesday Jan 20 #
8 AM
Hiking 8:14 [0] 0.25 mi (32:19 / mi)
ahr:77 max:88
10 PM
Hiking 9:17 0.39 mi (23:36 / mi)
ahr:91 max:105
Tuesday Jan 19 #
8 AM
Hiking 7:32 0.17 mi (44:54 / mi)
ahr:92 max:124
12 PM
Misc 20:51 0.7 mi (29:39 / mi)
ahr:77 max:102
4 PM
Misc 23:56 0.79 mi (30:08 / mi) +16m 28:25 / mi
ahr:84 max:134
Monday Jan 18 #
8 AM
Running 13:02 0.8 mi (16:16 / mi) +16m 15:19 / mi
ahr:132 max:164
3 PM
Misc 32:35 1.04 mi (31:23 / mi) +14m 30:06 / mi
ahr:108 max:146
Misc 27:36 0.97 mi (28:33 / mi)
ahr:111 max:146
Hiking 1:42 0.08 mi (20:44 / mi)
ahr:104 max:116
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
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