Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: madzha

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:00:00
  Orienteering1 1:18:26 6.13(12:48) 9.86(7:57) 277
  Running3 1:01:00 6.67(9:09) 10.73(5:41) 181
  Total4 5:19:26 12.8 20.59 458
  [1-5]3 2:19:26
«
3:00
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Running 6:13 intensity: (32 @1) + (1:08 @2) + (4:33 @3) 1.02 km (6:06 / km) +36m 5:12 / km
ahr:146 max:162

Orienteering 1:18:26 intensity: (18 @1) + (5:56 @2) + (44:12 @3) + (27:33 @4) + (27 @5) 9.86 km (7:57 / km) +277m 6:58 / km
ahr:158 max:179

Saturday Apr 22 #

12 PM

Cycling 3:00:00 [0]

exploring Edinburgh through old railway lines and visiting my last year's favourite places with Laura. Stopped to see the Botanical Garden, for lunch in Leith and at Portobello. Pretty damn tired after this so didn't have the strength to do anything else.

Friday Apr 21 #

5 PM

Running 31:33 intensity: (1:00 @1) + (10:38 @2) + (16:20 @3) + (3:35 @4) 5.81 km (5:26 / km) +117m 4:56 / km
ahr:147 max:168

Thursday Apr 20 #

5 PM

Running 23:14 intensity: (43 @1) + (18:23 @2) + (4:08 @3) 3.9 km (5:57 / km) +29m 5:44 / km
ahr:138 max:155

v easy lap of Meadows with Laura who's visiting until Tuesday :)) nice day and a good stretch on the Meadows afterwards

Wednesday Apr 19 #

Note
(rest day)

lazy

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar