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Training Log: madzha

In the last 7 days:

activity # timemileskm+m
  Running2 2:03:23 13.05(9:27) 21.0(5:53) 294
  S&C1 1:55:00
  Spinning1 50:00
  Drills1 50:00
  Total4 5:38:23 13.05 21.0 294
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Tuesday Dec 6 #

7 AM

Drills 50:00 [3]
(sick)

so tough! full programme this morning with spiderman crawls,strides and monster band walks on top of DOMS from yesterday.
still blocked nose and revision in full swing so better to be cautious and not do intervals today.

Monday Dec 5 #

3 PM

S&C 45:00 [3]

core with Jenny

Spinning 50:00 [3]

easy. some more company arrived so went by quickly

S&C 1:10:00 [3]

got tired v easily on the arm stuff. improving on the OH squats :)

nose is fully blocked yaay, not having hot water in the flat isn't really helping this cold :D

Sunday Dec 4 #

6 PM

Running 45:42 [3] 8.5 km (5:23 / km) +87m 5:07 / km

Steady round the Seat and one lap of the Meadows. Note to self - never ever run around the seat at night alone, wayy too creepy. Bit ill atm, hoping it'll pass quickly

Saturday Dec 3 #

12 PM

Running 1:17:41 [3] 12.5 km (6:13 / km) +207m 5:44 / km

paths and roads around Grantown. absolute grind. have had a couple of nights of decent sleep so don't really get why. anyway, fab views of the Cairngorms and good to get out :)

Friday Dec 2 #

Note
(rest day)

busy & travelling + testing out my new road bike, so so so so very excited :))))))

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