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Training Log: madzha

In the last 7 days:

activity # timemileskm+m
  Running5 4:51:03 28.31(10:17) 45.57(6:23) 1078
  S&C1 1:00:00
  Drills2 53:00 0.56 0.9
  Total7 6:44:03 28.87 46.47 1078
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1:47
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TuWeThFrSaSuMo

Sunday Mar 26 #

2 PM

Running 1:18:48 intensity: (2:08 @1) + (16:18 @2) + (44:24 @3) + (15:09 @4) + (49 @5) 11.61 km (6:47 / km) +300m 6:01 / km
ahr:153 max:179

Easy B&B with Klará. Inc. shooting some videos for her running academy video :)) forgot to start my watch for about 2min in the middle so actually this run is the same length as yesterday's one :D first run of the year in shorts and a t-shirt! Feeling a bit bonky by the end

Saturday Mar 25 #

6 PM

Running 1:20:29 intensity: (1:28 @1) + (27:09 @2) + (33:26 @3) + (14:08 @4) + (4:18 @5) 11.52 km (6:59 / km) +332m 6:06 / km
ahr:150 max:180

Easy on Arthur's Seat. Felt pretty shit to begin with and even the amazing weather didn't make it better. Was going to go round Queens drive and go home but then I met a girl from home that I was friends with about 8 years ago! She was jogging the other way so just joined her and had a really good catch up, turns out she's a 1st year in Napier. The world is too damn small.

Friday Mar 24 #

Note
(rest day)

Feeling a bit under the weather today, even had a nap!

Thursday Mar 23 #

7 AM

S&C 1:00:00 [1]

Really sleepy today. Somehow found OH squats a struggle. Got it done though
6 PM

Running 9:18 intensity: (22 @1) + (1:31 @2) + (5:51 @3) + (1:34 @4) 1.66 km (5:36 / km) +17m 5:19 / km
ahr:151 max:173

Nighttime adventures

Drills 8:00 [1] 0.9 km (8:53 / km)

Running 6:07 intensity: (14 @1) + (13 @2) + (33 @3) + (5:01 @4) + (6 @5) 1.28 km (4:46 / km) +18m 4:27 / km
ahr:168 max:178

Running 18:48 intensity: (36 @1) + (7:46 @2) + (3:09 @3) + (6:37 @4) + (40 @5) 2.62 km (7:11 / km) +121m 5:50 / km
ahr:152 max:190

Wednesday Mar 22 #

3 PM

Running 34:48 intensity: (41 @1) + (8:34 @2) + (24:36 @3) + (57 @4) 6.41 km (5:26 / km) +70m 5:09 / km
ahr:149 max:171

Token 30min easy shuffle round the Meadows. Plan was AS but as soon as I got onto Queens drive I turned back because it was too windy and I didn't really fancy an hour of rain in my face. Then just felt like having an easy one

Tuesday Mar 21 #

7 AM

Drills 45:00 [1]

standard. Lots of amusement from people trying to get through hurdles with different techniques
3 PM

Running 1:02:45 intensity: (37 @1) + (13:59 @2) + (38:25 @3) + (9:41 @4) + (3 @5) 10.47 km (5:59 / km) +220m 5:25 / km
ahr:152 max:178

Blackford and Hermitage with Zoe :)) 10/10 best run this month, incredible views, sunny, good chat and all of the dogs! Will definitely return soon. Felt quite sluggish to begin with but got better as it went on. Definitely needed this after a fairly shit day

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Mar 26
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Mar 12
Mar 5
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Week
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10
Mar 26
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Feb 26

Week
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