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Attackpoint - performance and training tools for orienteering athletes

Training Log: NiklasHolzhauer

In the last 7 days:

activity # timemileskm+m
  OL-Training1 30:00 3.6(8:19) 5.8(5:10) 65
  Total1 30:00 3.6(8:19) 5.8(5:10) 65
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Monday Oct 22 #

3 PM

OL-Training (Sprint-Distanz) 30:00 [3] 5.8 km (5:10 / km) +65m 4:54 / km

Sprint in Florenz! mit Friedrich

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Recent Weeks:

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Training hours by intensity
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10
Oct 28
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Sep 16

Week
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Training hours by activity
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Oct 28
Oct 7
Sep 30
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Sep 16

Week
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Training miles by activity
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Oct 28
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