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Training Log: Isabalina

In the last 7 days:

activity # timemileskm+m
  Laufen1 28:28 3.73(7:38) 6.0(4:45) 16
  Kraft 1 15:00
  Ein-/Auslaufen2 9:23 1.03(9:06) 1.66(5:39) 3
  Total3 52:51 4.76 7.66 19
«
0:37
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

Note

etwas krank: ziemliche Halsschmerzen & Schnupfen - ging den Tag über etwas zurück

Friday Jan 20 #

Note
(rest day)

Thursday Jan 19 #

3 PM

Ein-/Auslaufen 5:56 [1] 1.01 km (5:52 / km)
shoes: Asics Gel-DS Racer

4 PM

Laufen (Fahrtenspiel) 28:28 [3] 6.0 km (4:45 / km) +16m 4:41 / km
shoes: Asics Gel-DS Racer

ziemlich rutschig und kalt

Ein-/Auslaufen 3:27 [1] 0.65 km (5:18 / km) +3m 5:11 / km
shoes: Asics Gel-DS Racer

Wednesday Jan 18 #

6 PM

Kraft 15:00 [3]

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