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Training Log: Isabalina

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:46:58 13.98(7:39) 22.5(4:45) 39
  Kraft 1 12:00
  Ein-/Auslaufen1 11:37 1.23(9:27) 1.98(5:52)
  Total3 2:10:35 15.21 24.48 39
«
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TuWeThFrSaSuMo

Thursday Dec 1 #

8 PM

Kraft 12:00 [3]

Wednesday Nov 30 #

8 AM

Laufen 1:20:10 [3] 16.49 km (4:52 / km) +32m 4:49 / km
shoes: Mizuno Wave Ultima 7

Hmm, irgendwie liefen die Beine von alleine - hab ja versucht mich zu bremsen, aber ging nicht :D naja sind ja aber auch keine Höhenmeter vorhanden ;)

Tuesday Nov 29 #

5 PM

Ein-/Auslaufen 5:52 [1] 1.01 km (5:49 / km)
shoes: Asics Gel-DS Racer

Laufen (Fahrtenspiel) 26:48 [3] 6.01 km (4:28 / km) +7m 4:26 / km
shoes: Asics Gel-DS Racer

Ein-/Auslaufen 5:45 [1] 0.97 km (5:56 / km)
shoes: Asics Gel-DS Racer

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