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Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 1:48:00 13.0(8:18) 20.92(5:10)
  Paddle1 1:32:00 7.0(13:09) 11.27(8:10)
  Bike1 36:00 6.0(6:00) 9.66(3:44)
  Total4 3:56:00 26.0(9:05) 41.84(5:38)
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1:32
0:00
ThFrSaSuMoTuWe

Monday Sep 18 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi)

Sunday Sep 17 #

Paddle 1:32:00 [4] 7.0 mi (13:09 / mi)

Saturday Sep 16 #

Trail Run (intervals) 30:00 [5] 5.0 mi (6:00 / mi)

Trail Run (interval recovery) 28:00 [2] 3.0 mi (9:20 / mi)

Thursday Sep 14 #

Bike 36:00 [3] 6.0 mi (6:00 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
051015202530354045505560
65
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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