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Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run3 2:24:00 16.4(8:47) 26.39(5:27)
  Bike1 1:40:00 21.0(4:46) 33.8(2:58) 4000
  Total4 4:04:00 37.4(6:31) 60.19(4:03) 4000
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Thursday Apr 15 #

Trail Run 37:00 [4] 4.5 mi (8:13 / mi)

Cruisin around Winnick.

Wednesday Apr 14 #

Trail Run 1:00:00 [3] 6.3 mi (9:31 / mi)

A beautiful jog through Stroudwater. Strava says it's my 100th. I know there were 5-10 more that weren't recorded, but it's still a nice milestone.

Monday Apr 12 #

Bike 1:40:00 [4] 21.0 mi (4:46 / mi) +4000ft 4:02 / mi

2x 30 mins, 5 min intervals @270,@240.

Saturday Apr 10 #

Trail Run 47:00 [3] 5.6 mi (8:24 / mi)

Very crowded run through Central Park. Wore a mask most of the time. Elbowed a few cell-phone strollers. Did not enjoy.

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