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Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 6:50:00 20.0(20:30) 32.19(12:44) 5500
  Bike1 5:00:00 16.0(18:45) 25.75(11:39) 4000
  Total2 11:50:00 36.0(19:43) 57.94(12:15) 9500
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Wednesday Aug 16 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +1500ft 7:47 / mi

Saturday Aug 12 #

Trail Run 6:00:00 [5] 15.0 mi (24:00 / mi) +4000ft 19:10 / mi

Bike 5:00:00 [5] 16.0 mi (18:45 / mi) +4000ft 15:10 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Aug 20
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Jul 23

Week
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Training hours by activity
012345678910111213
14
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training miles by activity
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60
Aug 20
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