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Training Log: StrongMachine

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 1:20:00 5.8 9.33
  Bike1 1:00:00
  weights/core1 30:00
  Total3 2:50:00 5.8 9.33
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Saturday Dec 8 #

weights/core 30:00 [4]

Trail Run 30:00 [5]

Uphill sprints on treadmill

Wednesday Dec 5 #

Trail Run 50:00 [3] 5.8 mi (8:37 / mi)

Easy run around the neighborhood

Monday Dec 3 #

Bike 1:00:00 [4]

12x2 mins @125% FTP

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