Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ahiahikunn

In the last 7 days:

activity # timemileskm+m
  trail2 2:23:33 9.82(14:37) 15.8(9:05) 1074
  orienteering3 2:16:10 11.43(11:55) 18.39(7:24) 371
  road4 46:49 4.47(10:28) 7.2(6:30)
  Total5 5:26:32 25.72(12:42) 41.39(7:53) 1445
«
1:46
0:00
SuMoTuWeThFrSa

Saturday Jun 24 #

road (jog) 3:36 [2] 0.52 km (6:55 / km)

orienteering (@ChibaPortPark) 14:22 [5] 3.14 km (4:35 / km)

orienteering (@ChibaPortPark) 9:19 [5] 2.16 km (4:19 / km)

Friday Jun 23 #

road 10:09 [2] 1.45 km (7:00 / km)

orienteering (@ToyamaPark) 15:24 [5] 2.65 km (5:49 / km)

orienteering (@ToyamaPark) 11:30 [5] 2.1 km (5:29 / km)

Thursday Jun 22 #

road (jog) 12:11 [2] 2.07 km (5:53 / km)

trail (jog) 42:17 [3] 7.51 km (5:38 / km) +262m 4:48 / km

Tuesday Jun 20 #

trail (jog/walk) 1:41:16 [3] 8.29 km (12:13 / km) +812m 8:12 / km

Sunday Jun 18 #

road (jog) 13:33 [2] 1.86 km (7:17 / km)

road (jog) 7:20 [2] 1.3 km (5:38 / km)

orienteering (AJL@Yaita) 1:25:35 [5] 8.34 km (10:16 / km) +371m 8:24 / km

« Earlier

Recent Comments

no messages

Injuries

TorsoLower Back Pain47+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar