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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahiahikunn

In the last 7 days:

activity # timemileskm+m
  orienteering1 30:00 1.86(16:06) 3.0(10:00)
  trail1 28:00 2.49(11:16) 4.0(7:00) 394
  road1 28:00 3.11(9:01) 5.0(5:36)
  Total2 1:26:00 7.46(11:32) 12.0(7:10) 394
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WeThFrSaSuMoTu

Saturday Aug 19 #

orienteering (MicroO) 30:00 [3] 3.0 km (10:00 / km)

Thursday Aug 17 #

trail (jog) 28:00 [3] 4.0 km (7:00 / km) +394m 4:41 / km

road (jog) 28:00 [2] 5.0 km (5:36 / km)

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