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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahiahikunn

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:58:53 11.02(16:14) 17.74(10:05) 890
  others2 2:50:47 3.72 5.98 931
  strength1 20:00
  road1 14:53 0.99(14:58) 1.6(9:18) 61
  Total5 6:24:33 15.73 25.32 1882
«
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0:00
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Friday Jun 22 #

3 AM

orienteering (@LeisureCenter) 51:37 [3] 4.6 km (11:13 / km) +318m 8:20 / km

Thursday Jun 21 #

11 PM

strength (BCT) 20:00 [1]

others (stepper) 20:00 [1]

Tuesday Jun 19 #

9 AM

others (mapping) 2:30:47 [3] 5.98 km (25:13 / km) +931m 14:11 / km

Sunday Jun 17 #

10 AM

road (jog) 14:53 [2] 1.6 km (9:18 / km) +61m 7:49 / km

11 AM

orienteering (@Hananoko) 2:07:16 [5] 13.14 km (9:41 / km) +572m 7:57 / km

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