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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahiahikunn

In the last 7 days:

activity # timemileskm+m
  road3 1:14:25 8.62(8:38) 13.88(5:22)
  orienteering1 27:28 3.41(8:04) 5.48(5:01)
  Total3 1:41:53 12.03(8:28) 19.36(5:16)
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0:42
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WeThFrSaSuMoTu

Sunday Oct 21 #

road (jog) 12:43 [2] 1.66 km (7:40 / km)

orienteering (@Shinjuku) 17:40 [5] 3.41 km (5:11 / km)

orienteering (@Shinjuku) 9:48 [5] 2.07 km (4:44 / km)

Friday Oct 19 #

11 PM

road (jog) 12:32 [2] 1.86 km (6:44 / km)

road (interval(4m./2m.)) 30:00 [4] 6.94 km (4:19 / km)

Wednesday Oct 17 #

11 PM

road (jog) 19:10 [2] 3.42 km (5:36 / km)

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