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Training Log: mdryak

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:00 10.91(10:05) 17.55(6:16)
  Core/NTC Workout1 50:00
  Gym1 45:00
  Yoga1 20:00
  Exercises/Stretches2 20:00
  Total6 4:05:00 10.91 17.55
«
1:45
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Exercises/Stretches 10:00 [3]

Foam rolling
Clam shells with band
Leg raises with band

Friday Jan 20 #

Note

Not running today, as I want to attempt to race both days at the weekend.

Exercises/Stretches 10:00 [3]

Foam rolling
Stick
Clam shells with band
Leg raises (with band)
7 AM

Core/NTC Workout 50:00 [3]

HIIT with Chris

Boxing and arm stuff today! Will update later if I can remember!
boxing
trx rows
tricep stuff on the bar

Thursday Jan 19 #

Note

Taking the day off from running due to IT band knee pain.

Wednesday Jan 18 #

Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Adrenalin 16

Don't know how long it actually was...but run around PvP course to weights, then back

lower right part of my right knee started really hurting on the way and especially way back. Had to walk a bit

Gym 45:00 [3]

Warm ups
Hang cleans? 25kg

Note
(injured)

IT band pain on the outside of my right knee

Tuesday Jan 17 #

Running 50:00 [3] 7.05 km (7:06 / km)
shoes: Adrenalin 16

Run with Caitlin on roads north of Durham! Got lost, then found!

Monday Jan 16 #

Yoga 20:00 [3]

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Injuries

R KneeIliotibial Band Syndrome4+days
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