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Training Log: mdryak

In the last 7 days:

activity # timemileskm+m
  Core/NTC Workout1 1:00:00
  Swim/Aquajogging1 45:00
  Running1 45:00
  Total3 2:30:00
«
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0:00
SaSuMoTuWeThFr

Tuesday Apr 25 #

Note

FINISHED MY DISSERTATION AND HAND IN TODAY!!!!!

Sorry for the lack of logging, have been eat/sleep/breathing my dissertation and will update the log in the next couple days! Managed to get out for some long runs and muscle training circuits/HIIT stuff.

x
Mar

Monday Apr 24 #

Swim/Aquajogging 45:00 [3]

5 x 30 sec on, 15 sec recovery aquajogging session
swim the rest of the time--front crawl (attempted) and breath stroke)

Sunday Apr 23 #

Core/NTC Workout (Body Power with Viki) 1:00:00 [3]

Weighted cardio with Viki at SF

Saturday Apr 22 #

Running 45:00 [3]

Run with Victoria on the lines/Bear Park

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1 day ago
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