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Attackpoint - performance and training tools for orienteering athletes

Training Log: shotgunmcos

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Training Targets

Jan 1 – Dec 31 (365d)
Getting back into it
Concept 2 Erg
+ Paddling
+ Kayak Erg
1000km
actual:514.1km51%
projected:716.2km71%
Conditioning
+ Strength
+ Yoga
50:00:00
actual:24:15:1548%
projected:33:47:2167%
Running 1000mi
actual:779.2mi77%
projected:1085.6mi108%
Swimming 40:00:00100km
actual:26:12:5165%74.7km74%
projected:36:31:1191%104km104%

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Recent Weeks:

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Training hours by intensity
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10
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
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Training hours by activity
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10
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
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Training kilometers by activity
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100
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

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