Training Log: Niko
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 1 | 36:00 | 4.91 | (7:20) | 7.9 | (4:33) | ||||||
| Styrka | 1 | 25:00 | ||||||||||
| Total | 2 | 1:01:00 | 4.91 | 7.9 | ||||||||
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Friday Dec 8 #
Note
(rest day)
Ingen tid
Thursday Dec 7 #
Löpning 36:00 [2] 7.9 km (4:33 / km)
shoes: Tempo nxt% black
Lunchjogg. Inne i en ond cirkel: Låg motivation och dålig form som gör det tråkigt att träna som ger sämre form och lägre motivation.
Wednesday Dec 6 #
Styrka 25:00 [2]
Morgongym på hotellet
Tuesday Dec 5 #
Note
(rest day)
Heldag konferens
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | |||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | |||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | |||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar