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Training Log: taramelhuish

In the last 7 days:

activity # timemileskm+m
  Run2 1:12:33 8.15(8:54) 13.12(5:32)
  Strength1 30:00
  Total2 1:42:33 8.15 13.12
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Thursday Apr 27 #

Note

Just did some stretching today, just want my body to feel better and less stiff so I can get back into proper training again so I thought I complete rest day was an ok idea.

Wednesday Apr 26 #

Run (easy) 41:48 [3] 7.33 km (5:42 / km)

UGH legs stiff and quite sore again today! Not sure what's happening atm :((( so took me long enough to decide whether I should run at all, which I did so late that it was getting quite difficult to see by the end :/
Started fine and kept it fairly flat but my attempt to de-stiffen my legs just did not work!!! Lucky I didn't do the intervals I had planned because that would not have gone down well.

Tuesday Apr 25 #

Strength 30:00 [2]

1 set of my easy strength, then the 10min butt thing
Had to do just a shorter easier session to get back into it, and even after the break from just before oceania I was sore after this!

Run 30:45 [3] 5.79 km (5:19 / km)

Easy short one to try and de-stiffen the legs after yesterday/ stretch them out a bit after strength
Distance isn't necessarily accurate since I didn't wait for the satelite

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