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Training Log: taramelhuish

In the last 7 days:

activity # timemileskm+m
  Run6 4:13:47 27.12(9:21) 43.65(5:49)
  Orienteering2 1:35:30 6.13(15:35) 9.86(9:41)
  Strength2 1:35:00
  Total8 7:24:17 33.25 53.51
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Monday Feb 20 #

6 AM

Strength 55:00 [3]

7 PM

Run (easy) 20:00 [2] 4.0 km (5:00 / km)

At the library all arvo so not much time to run but got a short easy one in which was quite pleasant. Not sore after strength for the first time in weeks so that was nice. garmin didn't get the satellite though so I think the distance it said was quite dodgy...it said over 4k but I didn't think it would have even been 4k at all so don't know.

Sunday Feb 19 #

Run long 1:36:30 [3] 17.04 km (5:40 / km)

Long run in the sun but wasn't even to hot yyyaayyyyy!!! Basically the same as last week but an extra loop over the other side of Kitchener at the end. Randomly felt really good running today, way better than expected and this felt easier than last weeks which was shorter so that was good :)

Saturday Feb 18 #

8 AM

Run warm up/down 20:00 [2] 2.4 km (8:20 / km)

Run tempo 19:17 [5] 5.0 km (3:51 / km)

Had no lift to the Kowen training :(((((((((((((((( so had to opt for parkrun. Felt ok but the legs were just not moving as fast as I though, not a bad time though

Run warm up/down 10:00 [1] 1.57 km (6:22 / km)

10 AM

Orienteering (training) 49:00 [2] 3.44 km (14:15 / km)

Went out to attempt the mt Taylor training from the Canberra camp. Was the crappiest thing ever and only managed the first 5 controls before having to run up and down the track bc dad was coming to pick me up. Basically just spent my time sliding down the hill from rocks moving beneath my feet and climbing through the green like a snail, assuming id found the right rocks bc there were no flags....was not fun :(

Friday Feb 17 #

Strength 40:00 [2]

Run (drills) 21:00 [2] 2.82 km (7:27 / km)

purely for the sake of getting 8hrs total

Thursday Feb 16 #

Run 39:00 [3] 6.85 km (5:42 / km)

Home from school along the road to the mugga way carpark then up to the trig and around the golf course, went easy only to come home to find the rogain tomorrow is cancelled :/

Wednesday Feb 15 #

Run warm up/down 11:00 [1] 1.47 km (7:29 / km)

Orienteering 46:30 [3] 6.42 km (7:15 / km)

Not a good run at Goorooyaroo. Legs were tired and it was an absolute slog through the long grass where I was weary of my ankles, and in the sun most of the time. Took the training map and made a few mistakes mostly from not concentrating properly.

Run warm up/down 17:00 [1] 2.5 km (6:48 / km)

CD with ewy barney and Adelaide our newest recruit who is already a rising star after her first fun today :D

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