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Training Log: taramelhuish

In the last 7 days:

activity # timemileskm+m
  Run3 1:55:00 11.81(9:44) 19.01(6:03)
  Strength1 1:10:00
  Bike1 1:03:00
  Orienteering1 34:15 3.57(9:36) 5.74(5:58)
  Total4 4:42:15 15.38 24.75
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Wednesday Feb 21 #

Bike 1:03:00 [3]

Half lake loop quicker than I expected, about 23.5ish ks
6 PM

Run warm up/down 10:00 [1] 1.3 km (7:42 / km)

Orienteering race 34:15 [4] 5.74 km (5:58 / km)

O on a new mapped bit of lake Ginninderra. Was still lots of running but good to be somewhere new (sort of). Was going super well and might have even beat zoe but stuffed up two controls near the end.

Monday Feb 19 #

Strength 1:10:00 [3]

Run 40:00 [3] 7.1 km (5:38 / km)

Sunday Feb 18 #

7 AM

Run 1:05:00 [3] 10.61 km (6:08 / km)

another not so long long run but still good to be out

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