In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 1:12:33|| 8.15||(8:54)|| 13.12||(5:32)|
| ||Strength||1|| 30:00|
| ||Total||2|| 1:42:33|| 8.15|| 13.12|
Just did some stretching today, just want my body to feel better and less stiff so I can get back into proper training again so I thought I complete rest day was an ok idea.
Run (easy) 41:48  7.33 km (5:42 / km)
UGH legs stiff and quite sore again today! Not sure what's happening atm :((( so took me long enough to decide whether I should run at all, which I did so late that it was getting quite difficult to see by the end :/
Started fine and kept it fairly flat but my attempt to de-stiffen my legs just did not work!!! Lucky I didn't do the intervals I had planned because that would not have gone down well.
Strength 30:00 
1 set of my easy strength, then the 10min butt thing
Had to do just a shorter easier session to get back into it, and even after the break from just before oceania I was sore after this!
Run 30:45  5.79 km (5:19 / km)
Easy short one to try and de-stiffen the legs after yesterday/ stretch them out a bit after strength
Distance isn't necessarily accurate since I didn't wait for the satelite
all weeks |