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Training Log: taramelhuish

In the last 7 days:

activity # timemileskm+m
  Run2 2:17:30 13.42(10:15) 21.59(6:22)
  Strength1 1:00:00
  Total3 3:17:30 13.42 21.59
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1:47
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Monday Jan 16 #

8 AM

Run 27:30 [2] 4.41 km (6:14 / km)

Yog with Shallot

Run 20:00 [2] 2.0 km (10:00 / km)

Drills with Shallot
11 AM

Strength 1:00:00 [3]

Strength with Katie

Sunday Jan 15 #

Run long 1:30:00 [3] 15.18 km (5:56 / km)

Long run with Katie. Wanted to go up Mt Mugga Mugga but then we realised that there was no path to get there once you go through the tunnel so went back and up along the ridge, back round and home

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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55
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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