Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Spokauskaite

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:30:00
  Strength1 1:00:00
  Running1 41:24 4.04(10:15) 6.5(6:22) 20
  Yoga/Stretching2 40:00
  Total6 3:51:24 4.04 6.5 20
«
1:50
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

6 PM

Strength 1:00:00 [2]

7 PM

Cycling 30:00 [4]

I did some strength exercises, didn't even finish the third round because it was super boring. Then I tried treadmill, but my leg was still hurting so I went to cycling classroom upstairs because they have better bikes there and I didn't know how to turn on the light so it was dark just with lights coming through the window. It was creepy cool. ☺ I did hill climb workout. It was painful!
10 PM

Yoga/Stretching 20:00 [1]

Monday Feb 27 #

6 PM

Cycling 1:00:00 [3]

9 PM

Yoga/Stretching 20:00 [1]

Friday Feb 24 #

6 PM

Running 41:24 [1] 6.5 km (6:22 / km) +20m 6:16 / km
shoes: Merrell Vapor Glove 2

Busy week. I had deadlines for three projects in school, it was fun but time consuming. Also my calves were pretty messed up after Saturday's run, just as I expected. It was fine by Friday. I just feel like my left leg is still injured from few weeks ago and it's not getting better. I went out for a small run just to see how it feels and it's not good. So I'll take some time off from running for now.

« Earlier

Recent Comments

Recent
! 9  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar