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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spokauskaite

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:07:20 8.25(22:43) 13.27(14:07) 485
  Yoga2 1:30:00
  Stretching3 1:20:00
  Strength2 35:00
  Armchair-O2 30:00
  Cycling1 30:00
  Running1 7:21 0.43(17:03) 0.69(10:35) 40
  Total10 7:39:41 8.68 13.97 525
  [1-5]5 4:19:41
«
2:53
0:00
ThFrSaSuMoTuWe

Monday Jan 14 #

6 PM

Yoga 30:00 [0]
(sick)

Lazy day. Have cough again and R leg is not excellent.
9 PM

Armchair-O 15:00 [0]

This one was control picking course with 73 controls. My brain started hurting at the end.

Sunday Jan 13 #

Note

Turns out my yesterday's map was printed at 1:15000 scale. No wonder I had hard time reading it! I thought it looked weirdly small, but since I set it to be printed at 1:10000, I didn't question the scale. For some reason when converted to pdf it goes back to original. I guess there is nothing wrong with training on 1:15000...
9 AM

Stretching 40:00 [0]

Strength 20:00 [4]

Core&Back +30 pushups
12 PM

Orienteering 1:53:16 [1] 6.88 km (16:28 / km) +182m 14:33 / km
shoes: Asics Gel-Venture5

Placing flags in Blue Moutain for the Winter Series. Kseniya helped and did the south part, while I did the north. It's my first time doing that, so I really hope I put everything in the right locations, especially control 128... I guess we will find out soon, haha.

Saturday Jan 12 #

12 PM

Stretching 20:00 [0]

2 PM

Running warm up/down 3:10 [1] 0.27 km (11:39 / km)
shoes: Asics Gel-Venture5

Orienteering 1:14:04 [2] 6.39 km (11:35 / km) +303m 9:22 / km
shoes: Icebug Spirit4 OLX

Feelling a little better, but not 100%. Went to Westmoreland Sanctuary! Course was something like control picking. Man, that was too much climb... I had to skip few controls. I guess I could put more effort in designing training courses for myself. This was at some places just too difficult, with too many details and hard to read. I was also hesitating more than I should, and would stop and take time to make sure I am where I think I am. Need something easier and with less climb. I really like this place for training.

Running 4:11 [1] 0.42 km (9:55 / km) +40m 6:44 / km
shoes: Asics Gel-Venture5

This was no cool down. This was a warm up hill...

Friday Jan 11 #

Note

Somewhat have cold. 0% energy to do anything.

Thursday Jan 10 #

11 AM

Stretching 20:00 [0]

Strength 15:00 [3]

Legs&back
12 PM

Cycling 30:00 [1]

Feeling good!
7 PM

Yoga 1:00:00 [0]

8 PM

Armchair-O 15:00 [0]

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