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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spokauskaite

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:17 4.72(14:54) 7.59(9:15) 279
  O-Training1 51:33 1.95(26:27) 3.14(16:26) 93
  Total2 2:01:50 6.67(18:16) 10.73(11:21) 372
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Saturday Sep 22 #

11 AM

Orienteering race 1:10:17 [3] 7.59 km (9:15 / km) +279m 7:49 / km
shoes: Icebug Spirit4 OLX

Excellent race for me. Didn't get lost and didn't get lost and didn't get lost! Also didn't make any big mistakes. Some controls were a little confusing, but I didn't waste too much time on them. I spent few seconds after each control planning the next leg! But the main goal was to run slow, read the map and know where I was all the time. I also was trying to run like a lady this time, because I had to wear a dress later that night. I ended up running like a donkey anyway, because Kseniya started 4min and Angelica 2min behind me, and I wanted to keep them behind me for a long as possible. I kept looking back expecting them to pass me by but they never did and that kept me motivated. Ketchup passed me once, then Wyatt passed me twice. We started together towards 12, but he soon left me behind, because I was so slow! This leg was the hardest one. I could not come up with a plan because all I saw in the map was a river and a bunch of rocks and everything looked the same. I decided to just run and track myself and figure out everything else later. I found a tiny stonewall and took a reentrant up. Control was 7 meters from where I wanted it to be, so I got confused, but then I saw it few seconds later. Started crashing at the end, good there were other people looking for the same controls. I let them show me where controls were and then beat them to the finish (so unfair!). Angelica finished right behind me, so she beat me by 2 min. Kseniya came 5min later almost walking to the finish so I went to cheer for her so she would run faster and it wouldn't look like she gave up on purpose. In any case, it was my first time beating her!
3 PM

O-Training 51:33 [1] 3.14 km (16:26 / km) +93m 14:19 / km
shoes: Icebug Spirit4 OLX

Corridor O. Rollin with my little pumpkin.

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