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Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  AT Ski2 4:10:09 8.84(28:18) 14.23(17:35) 3452
  Bike trainer1 1:13:10 15.48(4:44) 24.91(2:56) 1801
  Strength1 1:08:40 64
  Hike1 59:57 2.58(23:14) 4.15(14:26) 29
  Trail run1 34:10 3.06(11:10) 4.93(6:56)
  Total6 8:06:06 29.96 48.21 5345
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SaSuMoTuWeThFr

Friday Jan 21 #

7 AM

Bike trainer 1:13:10 [3] 15.48 mi (4:44 / mi) +1801ft 4:15 / mi

Thursday Jan 20 #

5 PM

Strength 50:02 [3]

Strength (Rehabbin’) 18:38 [1] +64ft

Wednesday Jan 19 #

10 AM

AT Ski 2:40:20 [2] 5.51 mi (29:06 / mi) +2320ft 20:48 / mi
ahr:76 max:145

Monday Jan 17 #

6 PM

Trail run 34:10 [3] 3.06 mi (11:10 / mi)
ahr:163 max:185

Welcome back to running with an easy effort. 8x20sec efforts. Primary surface: solid sheet of ice with a little water on top. Secondary surface: slush with a lot of water on top.

Sunday Jan 16 #

11 AM

AT Ski 1:29:49 [3] 3.33 mi (26:58 / mi) +1132ft 20:24 / mi
ahr:137 max:187

1 hike up Abram then a bunch of magic carpet rides with Wilder, who skied by himself today ❤️

Saturday Jan 15 #

12 PM

Hike 59:57 [1] 2.58 mi (23:14 / mi) +29ft 23:00 / mi
ahr:98 max:99

Frigid family hike with W in the pulk.

Back on AP after a couple weeks off. Had a wonderful trip to Jamaica with Cliff, Wilder, and Starker. Until I tried to get home and tested positive for COVID… Spent a couple days there while the rest of our group made it back to the US. I have no clue how they didn’t get it but they all tested negative on home and PCR tests over the next week. Quarantining in Jamaica could have been worse ;) Symptoms were super mild (thanks science!) and I tested negative a few days later and made it home. The whole family has been quarantining all week to make sure we are clear. Day 9 today. Looking forward to taking my mask off Monday.

Long story short: my COVID experience was very mild by comparison to others, but also very inconvenient. I don’t recommend it.

Looking forward to starting up my coaching/training season on Monday. I’m no longer hoping for a “normal” year since that doesn’t seem to exist anymore, but definitely looking forward to refocusing on the sport I love!

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