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Attackpoint - performance and training tools for orienteering athletes

Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Hike3 1:45:00 4.0 6.44
  Trail run1 40:28 3.67(11:02) 5.91(6:51) 280
  Total4 2:25:28 7.67 12.34 280
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Thursday Nov 15 #

Hike 25:00 [1]

quick dog hike on a cold night before the snow starts to fall, no baby this time. forgot my headlight so went in total darkness... which was cool and maybe some kind of worst-case-scenario AR training?

Wednesday Nov 14 #

Hike 40:00 [2] 2.0 mi (20:00 / mi)

Short hike with W in the pack. Went to the doc who thought I may have broken my ankle... luckily xray showed no break. Officially taking it easy til that heals. Ugh.

Sunday Nov 11 #

Trail run 40:28 [3] 3.67 mi (11:02 / mi) +280ft 10:17 / mi
shoes: Inov8 Roclite

Was taking it easy to avoid falling on the muddy trails with leaves covering lots of roots and rocks... but I still took a spill and re-twisted my ankle. UGH. Hobbled home another half mile or so.

Saturday Nov 10 #

Hike 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Inov8 Roclite

A short scouting excursion with W in the 30+ lb pack. Trails v. wet and muddy but still beautiful.

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