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Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Run2 1:48:51 10.53(10:20) 16.95(6:25) 639
  Total2 1:48:51 10.53(10:20) 16.95(6:25) 639
averages - sleep:7.5
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Wednesday Aug 15 #

5 PM

Run 39:30 [4] 4.11 mi (9:37 / mi) +132ft 9:20 / mi
slept:8.0 (sick) shoes: Inov8 Roclite

Recovering from a chest cold I picked up a couple days ago. That plus humidity made it tough to breathe for this easy run + 10x 30sec hard intervals. Reasonably smooth trails.

Sunday Aug 12 #

9 AM

Run 1:09:21 [4] 6.42 mi (10:48 / mi) +507ft 10:03 / mi
slept:7.0 shoes: Inov8 X-Talon

First long-ish run since UNE. Not my best, not my worst.... legs heavy, some stomach stuff, and rooty/rocky trails very slick from recent rain and humidity. Was hoping legs would loosen as I ran but that didn’t really happen.

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Training hours by intensity
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Aug 18
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Training hours by activity
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Aug 18
Aug 11
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Jul 21

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