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Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Bike trainer3 3:52:03 0.47 0.76
  Mountain bike1 2:30:00 15.0(6.0/h) 24.14(9.7/h) 1500
  Hike2 2:25:14 7.41(19:36) 11.93(12:11) 785
  Strength2 1:27:25 0.44 0.71 8
  Total8 10:14:42 23.32 37.53 2293
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Sunday Jun 16 #

10 AM

Mountain bike 2:30:00 [4] 15.0 mi (6.0 mph) +1500ft
ahr:132 max:176 shoes: Niner Air9

Saturday Jun 15 #

11 AM

Hike (/run) 1:30:00 [3] 5.0 mi (18:00 / mi) +600ft 16:10 / mi
ahr:118 max:166

Friday Jun 14 #

7 PM

Bike trainer 1:22:03 [4]
ahr:142 max:183 shoes: Niner Air9

5x10min @FTP with 3min rests.

Thursday Jun 13 #

6 PM

Bike trainer 1:00:00 [4] 0.47 mi (2:07:44 / mi)
shoes: Niner Air9

Bad HR data tonight. Short and long hills. Burn-y.
7 PM

Strength 38:47 [3]

Wednesday Jun 12 #

9 AM

Hike 55:14 [2] 2.41 mi (22:55 / mi) +185ft 21:22 / mi
ahr:111 max:153 shoes: Inov8 TrailTalon 285

W in pack.
12 PM

Bike trainer 1:30:00 [4]
ahr:135 max:194 shoes: Niner Air9

10x1min and 5x3min "hills" with short recoveries and long c/d.

Tuesday Jun 11 #

7 PM

Strength 48:38 [3] 0.44 mi (1:50:33 / mi) +8ft 1:48:42 / mi
ahr:98 max:149

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Recent Weeks:

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Training hours by intensity
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Jun 22
Jun 15
Jun 8
Jun 1
May 25

Week
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Training hours by activity
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17
Jun 22
Jun 15
Jun 8
Jun 1
May 25

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Training miles by activity
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