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Training Log: waja

In the last 7 days:

activity # timemileskm+m
  Intervall1 1:00:00
  Löpning1 45:00
  Total2 1:45:00
«
1:00
0:00
MoTuWeThFrSaSu

Sunday Jul 23 #

Note

Rullskidor 70-90 min klassisk

Saturday Jul 22 #

Note

Tröskelpass

Thursday Jul 20 #

Note

Distanspass löpning 90 min

Wednesday Jul 19 #

Note

Lugn löpning 40 min

Note

Har fått ont i halsen, vilar därför från träning

Tuesday Jul 18 #

Note

Intervaller 5 min 5 st.

Intervall intervals 1:00:00 [5]

5 st 5min med halva tiden som vila. Körde runt Palmelund, grusväg och stig med varierande lutning

Monday Jul 17 #

Löpning 45:00 [3]

Lugn löpning vid IKHP

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