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Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Walking1 1:20:00 3.3(24:15) 5.31(15:04) 100
  Running1 15:00 1.62(9:16) 2.61(5:45)
  Total2 1:35:00 4.92(19:19) 7.92(12:00) 100
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Friday Dec 9 #

Running 15:00 [1] 1.62 mi (9:16 / mi)
shoes: Saucony Guide 7

15 min run outside round the Meadows. Knee wasn't feeling great to start with after 4 days business travel that didnt seem to help the knee at all. Never confortable running and wouldnt want to go much further. Icing afterwards and will then see how it feels tomorrow.

Sunday Dec 4 #

Walking 1:20:00 [1] 3.3 mi (24:15 / mi) +100m 22:09 / mi
shoes: Meindl Boots

Walk up both Craiglockhart hills

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