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Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Bodybalance2 1:35:00
  Running2 1:12:09 6.26(11:31) 10.08(7:10) 360
  Total4 2:47:09 6.26 10.08 360
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MoTuWeThFrSaSu

Saturday Jun 24 #

Running race 33:00 [5] 2.1 mi (15:43 / mi) +360m 10:15 / mi
shoes: Inov8 Xtalon 212

Falkland Hill Race - great little race - generally went well with no injury issues

Friday Jun 23 #

Bodybalance 50:00 [1]

#68 Home Bobyblance.

Wednesday Jun 21 #

Running 39:09 [3] 4.16 mi (9:25 / mi)
shoes: Hoka Arahi

EAsy run in London along canal

Monday Jun 19 #

Bodybalance 45:00 [1]

#68 home

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R KneeLigament tear755+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
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12
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
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160
Jun 25
Jun 18
Jun 11
Jun 4
May 28

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