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Attackpoint - performance and training tools for orienteering athletes

Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:16:28 55.97(4:35) 90.08(2:51) 1032
  Bodybalance2 1:50:00
  Boby Pump1 55:00
  Orienteering1 28:42 3.11(9:14) 5.0(5:44) 25
  Total6 7:30:10 59.08 95.08 1057
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TuWeThFrSaSuMo

Monday Jul 24 #

Cycling 2:53:48 [3] 37.22 mi (4:40 / mi) +626m 4:26 / mi
ahr:127 max:157 shoes: Giant Defy Advanced 1

Nice Road Bike ride on sunny monday morning to Gladhouse Reservoir. Felt good on the climb between Temple and Gladhouse with legs a bit weary towards the end. Very pleasant in the sun.

Sunday Jul 23 #

Bodybalance 55:00 [1]

Home #69 - quite a few stiff muscles today - exercise was fine

Saturday Jul 22 #

Cycling 1:22:40 [4] 18.75 mi (4:25 / mi) +406m 4:08 / mi
ahr:143 max:168 shoes: Giant Defy Advanced 1

Good hard road bike session on hills within the City. Worked well as a session with sat morning roads not too busy.

Friday Jul 21 #

Boby Pump 55:00 [4]

#94 Good session.

Wednesday Jul 19 #

Orienteering race 28:42 [3] 5.0 km (5:44 / km) +25m 5:36 / km
shoes: Hoka Arahi

Urban Orienteering Dalkeith

Tuesday Jul 18 #

Bodybalance 55:00 [1]

Home Body Balance #69 - pretty decent session

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