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Training Log: GaryHouse

In the last 7 days:

activity # timemileskm+m
  trail running 6 8:54:10 57.85(9:14) 93.1(5:44) 2251
  Total6 8:54:10 57.85(9:14) 93.1(5:44) 2251
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Tuesday Oct 16 #

9 AM

trail running 1:19:00 [4] 14.7 mi (5:22 / mi) +558m 4:48 / mi
shoes: salomon sense 2

Long Hill reps X 3

Last time I had these on plan I had to abandon and although I have done a few since this morning I was confident enough to give it some welly.

Spangled at the end of the third one but they lasted under 11 mins, previously more than that so feeling good but may need a longer hill.

A favourite session of mine that one...no issues.

Monday Oct 15 #

9 AM

trail running 1:10:00 [2] 11.4 km (6:08 / km) +277m 5:29 / km

Easy run with the dog, no issues.
6 PM

trail running (work ) 1:15:00 [2] 7.3 mi (10:16 / mi) +25m 10:10 / mi
shoes: salomon sense 2

Easy coaching + strideouts - no issues

Sunday Oct 14 #

8 AM

trail running 3:00:10 [3] 28.9 km (6:14 / km) +1100m 5:14 / km

Long hilly run the route was in places wet , boggy, rocky, technical, sunny, covered in sheep shit, fast, double pole steep.

No issues.

Saturday Oct 13 #

9 AM

trail running (work) 1:00:00 [1] 8.2 km (7:19 / km) +266m 6:18 / km
shoes: Innov8 X Talon 200

Group run , no issues

Thursday Oct 11 #

trail running (work ) 1:10:00 [3] 9.2 km (7:37 / km) +25m 7:30 / km

Group run + Strideouts , no issues

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