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Training Log: GaryHouse

In the last 7 days:

activity # timemileskm+m
  trail running 4 4:50:00 22.74(12:45) 36.6(7:55) 1108
  road running1 1:10:30 9.38(7:31) 15.1(4:40) 65
  Total5 6:00:30 32.12(11:13) 51.7(6:58) 1173
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TuWeThFrSaSuMo

Thursday Jul 12 #

9 AM

trail running (easy) 1:15:00 [3] 8.8 km (8:31 / km) +336m 7:09 / km
shoes: Adidas Boston

30' Easy + 6 x Hill Sprints + 30' Easy

Rained this morning, sick of it already.

Trying out new trail again and first 30 was too much vert really so a bit of hiking involved...

6 hill sprints were good and I could do them on two different hills of varying degree..

Sun came out for the run back to the car which was mainly downhill.

Wednesday Jul 11 #

11 AM

road running (tempo) 32:30 [4] 8.1 km (4:01 / km) +35m 3:56 / km
shoes: Adidas Boston

32 min tempo.

All by perceived exertion but looking back seems pretty even...happy with ave page being close to what is given in the plan...thought it might have been slower.

Good session to go back to after a while not doing them.

Wouldn't have felt the same if it was 50 mins though!

road running (easy) 38:00 [2] 7.0 km (5:26 / km) +30m 5:19 / km
shoes: Adidas Boston

warm up / cool down for tempo
5 PM

trail running (easy) 55:00 [1] 6.5 km (8:28 / km) +201m 7:20 / km
shoes: salomon sense 2

Easy run with the dog.

Tuesday Jul 10 #

9 AM

trail running (easy) 1:55:00 [2] 17.3 km (6:39 / km) +561m 5:43 / km
shoes: salomon sense 2

80' Easy + Strideouts

Stayed out longer in the sunshine and checking out new trails, had to hike up the odd steep bit to keep it easy and strideouts done on a lane at the finish.
6 PM

trail running (work/regen) 45:00 [1] 4.0 km (11:15 / km) +10m 11:07 / km

Easy work session, Tuesday instead of Wednesday so I could watch the football..no issues

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