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Training Log: GaryHouse

In the last 7 days:

activity # timemileskm+m
  trail running 2 2:31:00 11.2(13:29) 18.02(8:23) 375
  Total2 2:31:00 11.2(13:29) 18.02(8:23) 375
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Thursday Jul 20 #

6 PM

trail running (work/regen) 1:30:00 [2] 5.0 mi (18:00 / mi) +10m 17:53 / mi
shoes: Altra Lone Peak

Easy group run followed by tech exercises ...joined in with some of the exercises tonight as getting a bit twitchy. Felt my heel a little bit so backed off ............

Wednesday Jul 19 #

9 AM

trail running (easy) 1:01:00 [2] 6.2 mi (9:50 / mi) +365m 8:19 / mi
shoes: Innov8 X Talon 200

easy 60 with the dog around Llandegla....had to hike a few bits to keep it easy

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Recent Weeks:

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Training hours by intensity
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21
Jul 22
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Training hours by activity
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21
Jul 22
Jul 15
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Training miles by activity
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85
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