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Training Log: GaryHouse

In the last 7 days:

activity # timemileskm+m
  trail running 3 3:18:20 24.4(8:08) 39.27(5:03) 146
  Total3 3:18:20 24.4(8:08) 39.27(5:03) 146
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Sunday Mar 19 #

8 AM

trail running (easy) 55:00 [2] 6.3 mi (8:44 / mi) +96m 8:20 / mi
shoes: Altra Lone Peak

easy running with the dog...Charlottes birthday so good to have a quick easy session planned.

Saturday Mar 18 #

9 AM

trail running (work/regen) 1:02:00 [2] 7.1 mi (8:44 / mi) +50m 8:33 / mi
shoes: Altra Lone Peak

Easy coaching run for 45 mins then did 15 mins a little quicker to finish session - no issues.

Friday Mar 17 #

9 AM

trail running 1:21:20 [3] 11.0 mi (7:24 / mi)
shoes: Adidas Boston

80' Progressive Running

Good cool but bright morning do dropped Winter off for childcare and went straight to the canal...

It was all good and comfortable apart from the last 5 minutes which was a bit of a struggle and I could only hold 6mm for just under 10 mins before running out of gas a bit,...

I like the progressive runs though and keeps the session interesting.


Little bit of tightness in my left glute lower back maybe left from the hill sprints the night before or just sleeping funny so started very conservative but it was not an issue for the whole run until the last 10 minutes there was a lack of power on that side when running quicker......

Did some trigger point/ release work afrerwards and it eased off .

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