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Training Log: CecileF

In the last 7 days:

activity # timemileskm+m
  Vélo3 3:40:00 40.39(5:27) 65.0(3:23) 355
  Footing1 58:00 6.96(8:20) 11.2(5:11)
  PPG/muscu1 28:00
  Total5 5:06:00 47.35 76.2 355
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Thursday Jun 22 #

11 AM

Vélo 57:00 [3] 18.0 km (3:10 / km) +150m 3:02 / km
shoes: Nike boost

6 PM

Footing intervals (Pyramide) 58:00 [5] 11.2 km (5:11 / km)
shoes: Sketchers go run 4

Warm up : 20 minutes

Séance : 30 / 1' / 2' / 3' / 3' / 2' / 1' R1' entre chaque. A Brognard à plat.

Cool down : 17 minutes

Wednesday Jun 21 #

9 AM

Vélo 1:15:00 [3] 23.0 km (3:16 / km) +205m 3:07 / km
shoes: Nike boost

Retour à la maison en prenant vélo et train et re vélo :)
#35°aucalme
4 PM

PPG/muscu 28:00 [5]

Tuesday Jun 20 #

7 PM

Vélo 1:28:00 [2] 24.0 km (3:40 / km)
shoes: Nike boost

En vélo à côté de Vincent, donc pas une séance très rapide pour moi.
#ravito

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