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Attackpoint - performance and training tools for orienteering athletes

Training Log: lchavasse

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:37:09 11.62(13:31) 18.7(8:24) 58632 /42c76%
  Running3 1:02:00 5.84(10:37) 9.4(6:36) 69
  Stretching etc.2 15:00
  Core1 10:00
  Total4 4:04:09 17.46 28.1 65532 /42c76%
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Sunday Feb 26 #

Orienteering race 1:25:24 [3] **** 11.4 km (7:29 / km) +355m 6:29 / km
spiked:15/17c

Northern Champs - Really pleased with my nav on this - not really much by way of mistakes at all - good flow and planning - could be streamlined a little tho and could consider route choices. The real thing was just lack of speed throughout...
My hip got really bad towards the end, which doesn't help either!

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Stretching etc. 10:00 [1]

Hip really stiff...

Saturday Feb 25 #

Orienteering race 1:11:45 [2] ***** 7.3 km (9:50 / km) +231m 8:29 / km
spiked:17/25c

By far the hardest night event I've ever done, but got some good training out of it - lots of good nav, but sometimes felt really unsure about it - that was both a bit of a lack of confidence in myself, but also some unprecise planning. I need to keep working on an efficient plan that allows me to execute it at higher speeds.
Also flagged a bit towards the end...

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Stretching etc. 5:00 [1]

Back at hotel - slight hip pain at end of run, but okay now...

Friday Feb 24 #

Running 32:00 [2] 6.4 km (5:00 / km) +69m 4:45 / km

Starting to get back into things (I hope) - bits of pain in both my knees, but my hip just about held out...

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Thursday Feb 23 #

Core 10:00 [3]

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