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Attackpoint - performance and training tools for orienteering athletes

Training Log: lchavasse

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:04:00 26.35(4:42) 42.4(2:55) 405
  Stretching etc.3 1:10:00
  Total3 3:14:00 26.35 42.4 405
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2:34
0:00
TuWeThFrSaSuMo

Thursday Jan 18 #

Stretching etc. 20:00 [2]

Testing out the new massage roller

Wednesday Jan 17 #

Note

Physio today - proabbly is OS...
But more importantly - glutes are very weak - quads too tight - and probably need more cushioning in shoes

Stretching etc. 20:00 [2]

Tuesday Jan 16 #

Cycling 53:00 [3] 20.9 km (2:32 / km) +220m 2:25 / km

To school...

Cycling 1:11:00 [3] 21.5 km (3:18 / km) +185m 3:10 / km

and back.
Bit more off-roading through the forest, but really testing my endurance towards the end.

Stretching etc. 30:00 [2]

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