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Training Log: lchavasse

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:00 9.63(8:50) 15.5(5:29) 251
  Stretching etc.1 14:00
  Strength Work1 10:00
  Total2 1:49:00 9.63 15.5 251
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Sunday Dec 4 #

Running hills (Fartlek) 28:00 [3] 4.5 km (6:13 / km) +127m 5:27 / km

Couple of hills round Frodsham in the frost.

Saturday Dec 3 #

Running long 57:00 [3] 11.0 km (5:11 / km) +124m 4:54 / km

Starting to feel a bit better, but not great in the mornings! Pace wasn't awful, but should be a bit quicker - neither dad nor I felt up to any more length...

Strength Work 10:00 [3]

Achilles, shins and knees...

Stretching etc. 14:00 [1]

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