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Attackpoint - performance and training tools for orienteering athletes

Training Log: arianna

In the last 7 days:

activity # timemileskm+m
  Orienteering7 7:08:37 27.44(15:37) 44.16(9:42) 710
  warm up/ down6 1:12:52 7.1(10:16) 11.42(6:23)
  Total7 8:21:29 34.54(14:31) 55.58(9:01) 710
  [1-5]7 7:50:17
«
2:06
0:00
ThFrSaSuMoTuWe

Wednesday Feb 22 #

warm up/ down 10:43 [0] 1.48 km (7:14 / km)

Orienteering intervals 55:00 [3] 6.0 km (9:10 / km) +105m 8:26 / km

Tuesday Feb 21 #

10 AM

Orienteering 53:49 [1] 6.18 km (8:42 / km) +55m 8:20 / km

2 PM

warm up/ down 8:56 [0] 1.28 mi (6:59 / mi)

Orienteering (korridor) 15:00 [1] 1.5 km (10:00 / km)

Orienteering (postplukk) 36:53 [1] 3.0 km (12:18 / km) +50m 11:21 / km

Monday Feb 20 #

9 AM

Orienteering long 1:40:27 [1] 11.0 km (9:08 / km) +200m 8:22 / km

warm up/ down 12:00 [1] 1.9 km (6:19 / km)

Sunday Feb 19 #

9 AM

warm up/ down 14:11 [1] 2.0 km (7:06 / km)

Orienteering 53:08 [1] 4.99 km (10:39 / km) +85m 9:49 / km

3 PM

warm up/ down 11:33 [0] 1.68 km (6:53 / km)

Orienteering 47:14 intensity: (20:10 @1) + (27:04 @3) 5.18 km (9:07 / km) +120m 8:10 / km

Saturday Feb 18 #

4 PM

warm up/ down 15:29 [1] 2.3 km (6:44 / km)

Orienteering 1:07:06 [1] 6.31 km (10:38 / km) +95m 9:53 / km

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