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Attackpoint - performance and training tools for orienteering athletes

Training Log: arianna

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:51:19 12.41(13:48) 19.97(8:35) 540
  Running2 34:25 3.75(9:10) 6.04(5:42)
  warm up/ down2 25:00 1.74 2.8
  Strength1 19:12
  Total4 4:09:56 17.9 28.81 540
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TuWeThFrSaSuMo

Saturday Apr 29 #

warm up/ down 10:00 [1]

Orienteering race 1:26:39 [4] 10.16 km (8:32 / km) +270m 7:32 / km

Thursday Apr 27 #

Running 21:44 [1] 3.72 km (5:51 / km)

Orienteering 1:03:30 [1] 6.21 km (10:14 / km) +270m 8:24 / km

Tuesday Apr 25 #

10 AM

Running 12:41 [1] 2.32 km (5:28 / km)

Strength 19:12 [1]

6 PM

Orienteering race 21:10 [4] 3.6 km (5:53 / km)

warm up/ down 15:00 [1] 2.8 km (5:21 / km)

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