Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  walk4 6:50:00
  run1 40:00 3.11(12:52) 5.0(8:00)
  swim2 20:00
  Total5 7:50:00 3.11 5.0
«
4:00
0:00
ThFrSaSuMoTuWe

Tuesday Apr 20 #

walk (Longway) 1:00:00 [2]

Sunday Apr 18 #

walk (High carley loop) 2:30:00 [3]
shoes: saucony peregrine

walk (Aldingham to home) 1:30:00 [4]

Saturday Apr 17 #

walk (Richard's and back) 50:00 [2]

swim (Newbiggin) 10:00 [3]

Friday Apr 16 #

swim (Newbiggin dip) 10:00 [3]

walk (Shops) 1:00:00 [3]

Thursday Apr 15 #

run (Baycliffe loop) 40:00 [4] 5.0 km (8:00 / km)
shoes: mudclaw

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
Ending
Training hours by activity
0123456789
10
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
Ending
Training miles by activity
051015202530354045
50
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

all weeks | months | years | as calendar