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Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  cycle3 3:49:00 40.5 65.18
  strength training3 1:07:00
  dance1 40:00
  swim1 26:00 0.62(41:51) 1.0(26:00)
  run2 22:00
  Total5 6:24:00 41.12 66.18
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SaSuMoTuWeThFr

Thursday May 25 #

cycle (coastie and lanes) 1:35:00 [4] 20.2 mi (4:42 / mi)

Wednesday May 24 #

cycle 36:00 [3]

cycle (commute home) 36:00 [4] 7.2 mi (5:00 / mi)

run (brick run in intervals) 11:00 [4]

strength training 17:00 [4]

Monday May 22 #

swim (steady 1 k) 26:00 [3] 1.0 km (26:00 / km)

run (run walk for mile) 11:00 [4]

strength training (strength and conditioning) 20:00 [4]

Sunday May 21 #

cycle (gleaston loop +) 1:02:00 [4] 13.1 mi (4:44 / mi)

strength training 30:00 [4]

Saturday May 20 #

dance (Jakkis wedding!) 40:00 [3]

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May 28
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