Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  run1 1:35:00 6.6(14:24) 10.62(8:57)
  swim1 34:00
  strength training1 17:00
  Total2 2:26:00 6.6 10.62
«
1:35
0:00
FrSaSuMoTuWeTh

Monday Dec 11 #

swim (just swimming) 34:00 [3]

strength training (richard's list) 17:00 [4]

Sunday Dec 10 #

run (intervals, brikrigg) 1:35:00 [3] 6.6 mi (14:24 / mi)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training miles by activity
051015202530354045
50
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

all weeks | months | years | as calendar