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Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  swim2 1:10:00 1.2(58:31) 1.92(36:22)
  pilates1 1:00:00
  run2 46:00 2.1 3.38
  spin1 45:00
  core circuit2 35:00
  therapy1 10:00
  Total5 4:26:00 3.3 5.31
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Thursday Mar 23 #

swim (swimming without stopping) 20:00 [3] 0.8 km (25:00 / km)

pilates 1:00:00 [3]

run (loop birkrigg) 25:00 [3]

therapy (rotator cuff excercises) 10:00 [1]

Wednesday Mar 22 #

core circuit (stretch and strength) 15:00 [3]

Tuesday Mar 21 #

run (round the block easy does) 21:00 [3] 2.1 mi (10:00 / mi)
shoes: hokas

core circuit (core stability) 20:00 [2]

rotator cuff, lunges (dynamic and static), squats, clam shell, bridge, inner thigh, frogs

Sunday Mar 19 #

swim (utc - endurance pyramid) 50:00 [3] 1.13 km (44:27 / km)

25s x 3, 50's x3, 75s x 3 100 x 3 then back down plus warm up

Saturday Mar 18 #

spin (utc spin - josh) 45:00 [4]

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