Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  walk1 2:15:00
  pilates1 1:00:00
  spin1 45:00
  swim1 26:00 0.62(41:51) 1.0(26:00)
  Total4 4:26:00 0.62 1.0
«
2:15
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

walk (round manchester) 2:15:00 [2]

Thursday Jan 19 #

pilates (fitness pilates claire) 1:00:00 [4]

lots of dynamic work today...heart rate up, sweating etc

Tuesday Jan 17 #

spin (macca's spin class) 45:00 [4]

Monday Jan 16 #

swim (250's) 26:00 [3] 1.0 km (26:00 / km)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar