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Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  walk1 4:15:00
  cycle2 2:37:00 30.1(5:13) 48.44(3:14)
  core circuit3 1:20:00
  therapy3 50:00
  swim1 33:00 0.78(42:29) 1.25(26:24)
  run2 25:00 1.0 1.61
  Total6 10:00:00 31.88 51.3
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Sunday Apr 23 #

run (intervals 35 sec, drills) 15:00 [4]

core circuit (strength and conditioning) 15:00 [4]

therapy (stretch and ice) 20:00 [1]

Saturday Apr 22 #

run (re train intervals 30 sec) 10:00 [4] 1.0 mi (10:00 / mi)

4 x 30 secs and 4 x 35 seconds. knackering. 180 bpm

core circuit (strength and conditioning) 20:00 [3]

therapy (stretch and ice) 15:00 [1]

cycle (Stainton loop) 50:00 [4] 10.9 mi (4:35 / mi)

Friday Apr 21 #

walk (littondale to wharfedale) 4:15:00 [3]

therapy (stretch and ice) 15:00 [1]

Thursday Apr 20 #

core circuit (paragon 1st s+c session) 45:00 [5]

work on glute meds, glutes maxs, abs and everything inbetween...a beasting

Wednesday Apr 19 #

swim (lengths) 33:00 [3] 1.25 km (26:24 / km)

Tuesday Apr 18 #

cycle (lanes and coastie ) 1:47:00 [4] 19.2 mi (5:34 / mi)

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