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Training Log: rachelashton

In the last 7 days:

activity # timemileskm+m
  spin3 2:15:00
  swim3 1:46:00 1.71 2.75
  pilates2 1:25:00
  run1 35:00
  Total5 6:01:00 1.71 2.75
«
2:11
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

swim (sore shoulder) 20:00 [3]

run (birkrigg and sea wood) 35:00 [4]

Tuesday Dec 6 #

spin (macca's spin class) 45:00 [4]

Saturday Dec 3 #

swim (utc swim - darren) 1:00:00 [4] 1.75 km (34:17 / km)

drills and endurance pyramid, sore right shoulder

spin (utc spin - vicky) 45:00 [4]

very tough session

Friday Dec 2 #

pilates 25:00 [2]

Thursday Dec 1 #

spin (nigel's class) 45:00 [4]

swim (250's) 26:00 [3] 1.0 km (26:00 / km)

pilates (claire) 1:00:00 [2]

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