Training Log: Oranj
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 54:56|| 5.42||(10:08)|| 8.73||(6:18)|| 129||10 /||16c||62%|
| ||Total||1|| 54:56|| 5.42||(10:08)|| 8.73||(6:18)|| 129||10 /||16c||62%|
Orienteering race (TVOC Nettlebed + Highmoor) 54:56  *** 8.73 km (6:18 / km) +129m 5:52 / km
ahr:153 max:166 spiked:10/16c
TVOC Nettlebed. Blue, nominally 7.2km/120m
Confused by following an unmarked path for #1 (and many punters on the white/yellow courses), found myself too close to the road but cut across the open forest to find it OK. Slowed by brambles close to #5. A banana for #8 - too far south on the contours. Wonder if I could’ve cut through the edge of open land (and parallel to some OOB marking) for a shortcut to #9? But I found a good attackpoint for it from the end of a long run anyway. Fighting windblown branches on a direct XC route for #11 – going further L would probably have been more runnable. Came off the path too early for #13 and had to loop round. Missed the obvious avenue (under electricity wires) to #14 and went much too far R for it. A bit round and about for #15 and #16 in a multitude of deep gullies.
7th/98. Winsplits http://obasen.orientering.se/winsplits/online/en/d...
all weeks |