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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oranj

In the last 7 days:

activity # timemileskm+m
  Orienteering1 54:56 5.42(10:08) 8.73(6:18) 12910 /16c62%
  Total1 54:56 5.42(10:08) 8.73(6:18) 12910 /16c62%
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Sunday Feb 26 #

Orienteering race (TVOC Nettlebed + Highmoor) 54:56 [4] *** 8.73 km (6:18 / km) +129m 5:52 / km
ahr:153 max:166 spiked:10/16c

TVOC Nettlebed. Blue, nominally 7.2km/120m

Confused by following an unmarked path for #1 (and many punters on the white/yellow courses), found myself too close to the road but cut across the open forest to find it OK. Slowed by brambles close to #5. A banana for #8 - too far south on the contours. Wonder if I could’ve cut through the edge of open land (and parallel to some OOB marking) for a shortcut to #9? But I found a good attackpoint for it from the end of a long run anyway. Fighting windblown branches on a direct XC route for #11 – going further L would probably have been more runnable. Came off the path too early for #13 and had to loop round. Missed the obvious avenue (under electricity wires) to #14 and went much too far R for it. A bit round and about for #15 and #16 in a multitude of deep gullies.

7th/98. Winsplits http://obasen.orientering.se/winsplits/online/en/d...

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