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Training Log: Oranj

In the last 7 days:

activity # timemileskm+m
  Marathon1 2:58:19 26.35(6:46) 42.4(4:12) 122
  Total1 2:58:19 26.35(6:46) 42.4(4:12) 122
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Sunday Apr 23 #

10 AM

Marathon race (London Marathon) 2:58:19 [5] 42.4 km (4:12 / km) +122m 4:09 / km
ahr:157 max:171

Ooof. Sub-3 for the first time in nearly 33 years.

Realised at even 15k that I was working quite hard but the conditions were good and I should press on. Had to do a lot of telling myself not to slow down in those final 10k. A bit of cramp was biting me, esp. in my dodgy old L calf. 77th in AG, very happy.

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