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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Orientering3 2:35:00 8.39(18:29) 13.5(11:29)
  Rehab 3 1:00:00
  Simning1 30:00
  Vattenlöpning1 30:00
  Styrketräning1 20:00
  Total5 4:55:00 8.39 13.5
«
1:20
0:00
MoTuWeThFrSaSu

Friday May 26 #

Orientering 1:00:00 [3] 5.5 km (10:55 / km)

Thursday May 25 #

Orientering 1:05:00 [3] 5.0 km (13:00 / km)

Jogg/gång usm läger finorientering/förenkling/sluttning

Wednesday May 24 #

Rehab 20:00 [1]

Tuesday May 23 #

Rehab 20:00 [1]

Simning 30:00 [3]

Vattenlöpning 30:00 [3]

Monday May 22 #

Orientering 30:00 [3] 3.0 km (10:00 / km)

Gång/jogg korridor

Styrketräning 20:00 [3]

Utegym rudan

Rehab 20:00 [1]

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