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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Löpning lång1 2:10:00 9.04(14:23) 14.55(8:56)
  Gymnastik2 1:40:00
  Löpning kvalite2 1:05:00 6.07 9.77
  Orientering1 1:02:00 6.21(9:59) 10.0(6:12)
  Styrketräning1 1:00:00
  Vad & knä träning1 10:00
  Total6 7:07:00 21.33 34.32
«
2:10
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Orientering 1:02:00 [4] 10.0 km (6:12 / km)

Uppvärmning
Natt sprint i ågesta - flyt, orientering i hög fart
Nedjogg

Wednesday Mar 22 #

Vad & knä träning 10:00 [1]

Tuesday Mar 21 #

Löpning kvalite 55:00 [5] 9.77 km (5:38 / km)
ahr:156 max:177

Uppvärmning
Testrunda hökarängen 2 varv utan stopp
1 varv ca 13:20
Nedjogg

Styrketräning 1:00:00 [3]

Monday Mar 20 #

Löpning kvalite 10:00 [4]

Beeptest

Gymnastik 40:00 [3]

Sunday Mar 19 #

Gymnastik 1:00:00 [3]

Åkeshov

Saturday Mar 18 #

Löpning lång 2:10:00 [3] 14.55 km (8:56 / km)

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