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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Löpning lång/långsam1 2:13:00 10.56(12:35) 17.0(7:49)
  Crosstrainer1 40:00
  Styrketräning1 25:00
  Total2 3:18:00 10.56 17.0
«
2:13
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

Note
(sick)

Väldigt ont i halsen

Monday Feb 18 #

Note
(sick)

Ont i halsen och lite feberkänsla på kvällen

Sunday Feb 17 #

Crosstrainer 40:00 [2]

Uppvärmning/nedvärmning

Styrketräning 25:00 [3]

Rehab & bål

Saturday Feb 16 #

Löpning lång/långsam 2:13:00 [2] 17.0 km (7:49 / km)

Orientering distans, hela kroppen kändes bra

Friday Feb 15 #

Note
(rest day)

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Training hours by activity
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Feb 24
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