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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Rehab 5 1:55:00
  Styrketräning2 1:15:00
  Cykling2 1:10:00
  Vattenlöpning1 35:00
  Simning1 25:00
  Total6 5:20:00
«
1:20
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

Rehab 20:00 [3]

Styrketräning 30:00 [3]

Cykling 30:00 [3]

Friday Apr 28 #

Rehab 35:00 [3]

Thursday Apr 27 #

Simning 25:00 [3]

Vattenlöpning 35:00 [3]

Rehab 20:00 [3]

Wednesday Apr 26 #

Rehab 20:00 [3]

Tuesday Apr 25 #

Rehab 20:00 [1]

Cykling 40:00 [4]

Spinning
15 min uppvärmning
3 x 2 min intervall med 1 min vila
15 min nedvarvning

Monday Apr 24 #

Styrketräning 45:00 [3]

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