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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:23:52 6.65(12:37) 10.7(7:50)
  Löpning kvalite1 1:00:00 5.59(10:44) 9.0(6:40)
  Gymnastik1 1:00:00
  Löpning lång1 53:00 3.98(13:20) 6.4(8:17)
  Styrketräning1 40:00
  Vad & knä träning2 27:00 1.49 2.4
  Total6 5:23:52 17.71 28.5
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

Löpning kvalite 1:00:00 [5] 9.0 km (6:40 / km)
ahr:159 max:197

5 x 4 min , 3 min vila
Uppvärmning
1. 1.01
2. 1.08
3. 1.04
4. 1.02
5. 0.96
Nedjogg

Styrketräning 40:00 [3]

Monday Jan 16 #

Gymnastik 1:00:00 [3]

Sunday Jan 15 #

Vad & knä träning 17:00 [2] 2.4 km (7:05 / km)

Saturday Jan 14 #

Orientering 1:23:52 [3] 10.7 km (7:50 / km)

Uppvärmning
Momentbana (brunbild, korridor & kontrollplock)
Nedjogg

Friday Jan 13 #

Vad & knä träning 10:00 [1]

Thursday Jan 12 #

Löpning lång 53:00 [3] 6.4 km (8:17 / km)

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