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Training Log: tonyf

In the last 7 days:

activity # timemileskm+m
  Total0 
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Weather

Kearsarge, NH (03847)
Fair
26°F (feels like 26F)
Humidity: 33%, Winds: 3mph
Useful Daylight: 6:16 AM - 4:44 PM
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Weather data provided by weather.com®
Friday
Nov 21		 N/A High: N/AF Overnight Low: 14F Precip Chance: 30% humidity: N/A% sunrise: 6:48 AM sunset: 4:12 PM N/A F
N/A		 30%
Saturday
Nov 22		 Flurries / Wind High: 25F Overnight Low: 14F Precip Chance: 30% humidity: 40% sunrise: 6:49 AM sunset: 4:12 PM 25 F
Flurries / Wind		 30%
Sunday
Nov 23		 Partly Cloudy / Wind High: 25F Overnight Low: 18F Precip Chance: 10% humidity: 38% sunrise: 6:50 AM sunset: 4:11 PM 25 F
Partly Cloudy / Wind		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 30
2% intensity 310% intensity 287% intensity 1
Dec 23
14% intensity 366% intensity 218% intensity 1
Dec 16
2% intensity 327% intensity 269% intensity 1
Dec 9
19% intensity 328% intensity 252% intensity 1
Dec 2
3% intensity 370% intensity 226% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 30
10% Running - road or flat (2x) 01:29:002% Treadmill (1x) 00:20:007% Weights/stretching (1x) 01:10:0065% Walk/Hiking/Snowshoe (3x) 09:40:0013% Downhill Skiing (2x) 02:00:00
Dec 23
32% Running - hilly or rough (1x) 02:04:0025% Running - road or flat (2x) 01:35:003% Treadmill (1x) 00:12:0019% Weights/stretching (1x) 01:15:0018% Walk/Hiking/Snowshoe (1x) 01:10:00
Dec 16
15% Running - hilly or rough (2x) 02:02:002% Treadmill (1x) 00:22:0011% Weights/stretching (1x) 01:30:0064% Walk/Hiking/Snowshoe (2x) 08:10:005% Downhill Skiing (1x) 00:40:00
Dec 9
12% Running - hilly or rough (1x) 01:15:0015% Running - road or flat (1x) 01:30:004% Treadmill (1x) 00:24:0015% Weights/stretching (1x) 01:30:0052% Walk/Hiking/Snowshoe (2x) 05:10:00
Dec 2
55% Running - hilly or rough (2x) 04:37:344% Treadmill (2x) 00:22:0014% Weights/stretching (1x) 01:10:0026% Walk/Hiking/Snowshoe (2x) 02:10:00

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