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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad4 1:30:44 20.47(4:26) 32.95(2:45) 104
  Laufen1 1:02:46 7.33(8:34) 11.8(5:19) 209
  Total5 2:33:30 27.8(5:31) 44.74(3:26) 312
  [1-5]5 2:31:22
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Sunday Oct 21 #

11 AM

Laufen 1:02:46 intensity: (14:08 @1) + (18:15 @2) + (17:05 @3) + (11:23 @4) + (1:55 @5) 11.8 km (5:19 / km) +209m 4:53 / km
ahr:141 max:172

mit Tilo das schöne Herbstwetter genossen.

Thursday Oct 18 #

7 AM

Fahrrad 20:32 intensity: (8:21 @1) + (12:11 @2) 7.72 km (2:39 / km) +8m 2:39 / km
ahr:123 max:148

zur Arbeit
7 PM

Fahrrad 22:11 intensity: (54 @0) + (2:26 @1) + (17:24 @2) + (1:27 @3) 8.2 km (2:42 / km) +44m 2:38 / km
ahr:132 max:153

nach Hause

Wednesday Oct 17 #

7 AM

Fahrrad 26:18 intensity: (6 @0) + (6:35 @1) + (19:37 @2) 9.03 km (2:55 / km) +9m 2:54 / km
ahr:126 max:148

zur Arbeit
7 PM

Fahrrad 21:43 intensity: (1:08 @0) + (2:31 @1) + (16:53 @2) + (1:11 @3) 7.99 km (2:43 / km) +43m 2:39 / km
ahr:131 max:154

nach Hause

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