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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Alternativ3 2:58:42 5.05 8.13 289
  Fahrrad2 40:39 8.51(4:47) 13.69(2:58) 53
  OL1 4:47 0.35(13:29) 0.57(8:23) 11
  Total6 3:44:08 13.91 22.39 353
  [1-5]6 3:42:34
«
2:31
0:00
FrSaSuMoTuWeTh

Tuesday Jul 23 #

2 PM

OL 4:47 intensity: (31 @1) + (1:16 @2) + (2:47 @3) + (13 @4) 0.57 km (8:23 / km) +11m 7:40 / km
ahr:131 max:149

Monday Jul 22 #

6 PM

Alternativ 26:53 intensity: (1:24 @0) + (20:15 @1) + (5:14 @2)
ahr:103 max:126

Sunday Jul 21 #

10 AM

Alternativ 57:08 intensity: (37 @1) + (10:40 @2) + (35:48 @3) + (9:53 @4) + (10 @5) 4.17 km (13:42 / km) +170m 11:23 / km
ahr:137 max:167

2 PM

Alternativ 1:34:41 intensity: (8:06 @1) + (42:00 @2) + (39:18 @3) + (5:17 @4) 3.96 km (23:55 / km) +119m 20:47 / km
ahr:128 max:157

Friday Jul 19 #

7 AM

Fahrrad 27:43 intensity: (1:22 @1) + (8:10 @2) + (17:09 @3) + (1:02 @4) 9.57 km (2:54 / km) +43m 2:50 / km
ahr:132 max:151

4 PM

Fahrrad 12:56 intensity: (10 @0) + (1:48 @1) + (7:26 @2) + (3:16 @3) + (16 @4) 4.12 km (3:08 / km) +11m 3:06 / km
ahr:123 max:148

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