Training Log: Gustav
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Fahrrad | 7 | 4:32:53 | 54.49 | (5:00) | 87.69 | (3:07) | 686 | | | | |
| Laufen | 1 | 44:50 | 3.26 | (13:45) | 5.25 | (8:32) | 12 | | | | |
| OL | 1 | 44:44 | 2.45 | (18:15) | 3.94 | (11:21) | 141 | | | | |
| Kraft | 1 | 23:45 | | | | | | | | | |
| Total | 8 | 6:26:12 | 60.2 | | 96.88 | | 839 | | | | |
| [1-5] | 8 | 6:20:02 | | | | | | | | | |
7 AM
Fahrrad 22:44 8.34 km (2:44 / km) +17m 2:42 / km
ahr:133 max:146
6 PM
Fahrrad 21:27 6.32 km (3:24 / km) +58m 3:15 / km
ahr:123 max:149
8 PM
Fahrrad 39:18 11.74 km (3:21 / km) +52m 3:17 / km
ahr:121 max:143
10 AM
Fahrrad 1:37:26 22.35 km (4:22 / km) +487m 3:56 / km
ahr:135 max:160
OL 44:44 3.94 km (11:21 / km) +141m 9:38 / km
ahr:126 max:146
2 PM
Fahrrad 46:18 22.35 km (2:04 / km) +24m 2:04 / km
ahr:124 max:139
6 PM
Laufen 44:50 5.25 km (8:32 / km) +12m 8:27 / km
ahr:126 max:155
Kraft 23:45
ahr:102 max:134
7 AM
Fahrrad 21:30 8.39 km (2:34 / km) +17m 2:32 / km
ahr:125 max:136
7 PM
Fahrrad 24:10 8.19 km (2:57 / km) +33m 2:53 / km
ahr:130 max:146
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