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Training Log: billh

In the last 7 days:

activity # timemileskm+m
  Walk/Run4 3:37:00 14.0(15:30) 22.53(9:38)
  Strength3 2:40:00
  Yardwork1 2:00:00
  Cycling4 1:20:00
  Total12 9:37:00 14.0 22.53
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FrSaSuMoTuWeTh

Thursday Mar 30 #

8 AM

Cycling 20:00 [1]

am commute to Metro, duh.

Wednesday Mar 29 #

8 AM

Cycling 20:00 [1]

bike to metro
6 PM

Cycling 20:00 [1]

pm commute from Metro
8 PM

Strength 50:00 [2]

PN FB 2, Ph 3, "face pulls", duh.

Tuesday Mar 28 #

8 AM

Walk/Run 48:00 [2] 3.5 mi (13:43 / mi)
shoes: Hoka Challenger ATR (purple)

left a little late so had to hoof it to make the train, made it with 3 min to spare! sort of like a race. train departure adds a sense of urgency. haha.
7 PM

Walk/Run 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Hoka Challenger ATR (purple)

walk/ jog home from Metro

Monday Mar 27 #

6 PM

Cycling 20:00 [1]

cycle home from Metro
9 PM

Strength 50:00 [1]

PN FB 1, P3

Sunday Mar 26 #

1 PM

Yardwork 2:00:00 [1]

church yard work day

Saturday Mar 25 #

6 PM

Strength 1:00:00 [2]

PN FB 4, phase 3, bear crawl was hard.

Friday Mar 24 #

8 AM

Walk/Run 49:00 [1] 3.5 mi (14:00 / mi)
shoes: Hoka Challenger ATR (orange)

camina y correr a Metrolink . . . el primer del "doble" . . .
6 PM

Walk/Run 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Hoka Challenger ATR (orange)

pm commute from Metro

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