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Training Log: billh

In the last 7 days:

activity # timemileskm+m
  Cycling9 2:03:00
  Strength5 1:20:00
  Stretching1 40:00
  R3 18:00
  Walk/Run2 18:00
  Total12 4:39:00
averages - weight:234lbs
«
1:10
0:00
WeThFrSaSuMoTu

Tuesday Jan 21 #

7 AM

Cycling 8:00 [3]

warmup

R 3:00 [4]

2x 20 sec intervals on track bike
8 AM

Walk/Run 8:00 [3]

jog to bus stop

Strength 5:00 [3]

5 strength exercises at bus stop

Monday Jan 20 #

10 AM

Cycling 10:00 [3]
weight:235lbs

stationary bicycle warmup

R 10:00 [4]

4x 20 sec intervals on track rollers (40 sec rest) and misc warmup cooldown; about all the intensity I could handle, may intersperse more of these throughout the day, randomly, day off for MLK.
12 PM

Cycling 5:00 [3]

stationary bike warmup

R 5:00 [3]

5x 20 sec ( 40 sec rest) track bike rollers
6 PM

Stretching 40:00 [3]

Simply Stretching class at SMTC with Jen, started 8 week class

Sunday Jan 19 #

Note
(rest day)

Saturday Jan 18 #

4 PM

Cycling 10:00 [3]

stationary bike warmup

Strength 40:00 [3]

proper strength workout:
2x 3 blocks of 3 exercises

Friday Jan 17 #

7 AM

Cycling 10:00 [3]

warmup
8 AM

Walk/Run 10:00 [3]

walk/jog to bus stop

Strength 10:00 [3]

misc exercise at bus stop: jumping jacks, pushups, air squats, even did some standing starts

Thursday Jan 16 #

7 AM

Cycling 10:00 [3]

warmup

Strength 5:00 [3]

6 body weight exercises
8 AM

Cycling 40:00 [3]

full C . . . saw the train pull away, fortunately it was beautiful weather

Wednesday Jan 15 #

Note
weight:233lbs

7 AM

Cycling 10:00 [3]

warmup

Strength 20:00 [3]

9 exercises, introducing olympic lifts: squats, bench press, and lat pulls . .. feel like I'm starting over, lost a lot of strength, but gotta start somewhere, at least not injured
6 PM

Cycling 20:00 [3]

1/2 C

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