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Training Log: billh

In the last 7 days:

activity # timemileskm+m
  Walk/Run5 3:37:00 14.62(14:51) 23.53(9:13)
  Strength5 1:35:00
  Total9 5:12:00 14.62 23.53
«
1:20
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

Strength 10:00 [3]

Bulgarian warmup, a little slower so not out of breath.

Walk/Run 47:00 [1] 3.5 mi (13:26 / mi)
shoes: Hoka Challenger ATR (orange)

walk/ jog to metro, a little more jogging today, I think, baby steps.

Monday Jan 23 #

8 AM

Strength 5:00 [4]

did the Bulgarian warmup really quick and continuous . . . breathing like a sprint, that was tough.

Sunday Jan 22 #

Strength 10:00 [2]

Bulgarian warmup . . .
9 AM

Walk/Run 40:00 [1] 2.8 mi (14:17 / mi)
shoes: Hoka Challenger ATR (orange)

max grass run to Southwest Park and around . . . in the inaugural run in my new used Hoka Challenger ATR (orange) off ebay . . . put in my own insoles to make them "mine" . . . really liking this shoe model, great for heavy runs on grass and bog.

Saturday Jan 21 #

6 AM

Note
(rest day)

"rest day" if you call waking up at 6:30am . . . rushing to metrolink . . . cramming shoulder to shoulder and butt to butt with thousands of my beloved fellow citizens . . . standing around for hours . . . shuffling down Market Street in a moving mass of 10K people . . . chanting at the top of my lungs . . . losing my voice . . . letting train after packed train pass by . . . calling for the wife to pickup at the station . . . collapsing in bed after 8 hours . . . and loving every minute of it . . . a "rest day", then it was a great day.

Friday Jan 20 #

8 AM

Walk/Run 55:00 [1] 3.5 mi (15:43 / mi)
shoes: Hoka Challenger ATR (purple)

walk/ jog to metro via Moss . . . which takes a little longer, because I STILL missed the train by 3 min in spite of leaving earlier, argh. just wanted to mix up the run a bit, getting tired of cutting through Blackburn.

ps--started taking Creatine and Acetyl-L-Carnitine on the advice of Precision Nutrition, listed as two of the four "essential" supps for men over 50, huh, well, certainly gives me "the runs" for sure. :)

Thursday Jan 19 #

8 AM

Walk/Run 20:00 [1] 1.32 mi (15:09 / mi)
shoes: Hoka Challenger ATR (purple)

neighborhood shakeout run, decided not to try the "hybrid commute" on this rainy morning, not wanting to get lost on a new route, but will work out those between metrolink station jogs as future options to mixup the run routine.

http://www.mapmyrun.com/routes/view/1419179428

ps--really loving these soggy, boggy, misty, rainy, grey morning runs, so refreshing . . . I pretend I'm in Seattle. I WISH I were in Seattle . . .
6 PM

Strength 1:00:00 [4]

Hub team plyo workout at SMTC . . . it was hard.

Wednesday Jan 18 #

8 AM

Walk/Run 55:00 [1] 3.5 mi (15:43 / mi)
shoes: Hoka Challenger ATR (purple)

just missed the 8:15 train but got the 8:27 . . . stopped by the mini-mart for agua . . . so feeling more like a routine. man, I hope I don't stink too much on the train, haha! Sorry people. :)
7 PM

Strength 10:00 [2]

Bulgarian warmup since I took the bus home . . . this is an empty (45 lb) bar warmup I learned from a competitive Olympic lifter . . . done consecutively without putting down the bar, 8x per lift

Romanian DL
Shrugs (below knee)
Cleans (below knee)
Front Squat
Front Press
Overhead Squat
Good Mornings
Back Press
Back Squat
Drop Squat

Breathe!

Note

have to note that the "Bulgarian warmup" seemed much much easier with an extra 20 lb of bulk, like throwing a toy bar around. much easier than when I was at running race weight. I can see why lifters bulk up, must have some extra muscle in addition to all the extra body fat. well, if running doesn't work out, I can always become a crossfit dude and compete in those ridiculous crossfit strength games, carrying bags of sand around, throwing beer kegs, etc, whatever they do. those bulky dudes can run 6:00 miles, so I can't talk.
8 PM

Note

need the car tomorrow pm to go to SMTC for the Hub team plyo workout, so to get in a morning jog, plan to drive to Sunnen Metro, park the car, jog to Brentwood, about 2.67 M, then take the train in. Then in the PM, take the train all the way to Sunnen to pick up the car.

http://www.mapmyrun.com/routes/fullscreen/14186835...

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