Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 2:05:39 14.35(8:46) 23.09(5:27) 414
  Crossfit1 45:00
  Orienteering1 38:55 3.69(10:34) 5.93(6:34) 123
  Total5 3:29:34 18.03 29.02 537
«
0:57
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

6 AM

Run 27:20 [3] 5.05 km (5:25 / km) +67m 5:04 / km
shoes: Nike Pegasus 31

Sunday Dec 4 #

9 AM

Orienteering 38:55 [3] 5.93 km (6:34 / km) +123m 5:57 / km
shoes: Nike Pegasus 29 #2

Xmas O score event. Cruised around with Attila. He rolled in poo and had a great time.

Saturday Dec 3 #

6 AM

Run 40:42 [3] 8.33 km (4:53 / km) +147m 4:29 / km
shoes: Nike Pegasus 31

Friday Dec 2 #

6 AM

Run 57:37 [3] 9.7 km (5:56 / km) +201m 5:23 / km
shoes: Nike Pegasus 31

Thursday Dec 1 #

Crossfit 45:00 [3]

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar