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Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 4:47:30 32.52(8:50) 52.34(5:30) 1030
  Crossfit1 45:00
  Total4 5:32:30 32.52 52.34 1030
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MoTuWeThFrSaSu

Sunday Jan 22 #

6 AM

Run 2:11:46 [3] 24.84 km (5:18 / km) +376m 4:56 / km
shoes: Nike Pegasus 31

The Wilds. Cliff and Frank to keep me honest

Saturday Jan 21 #

5 AM

Run 1:01:00 [3] 11.15 km (5:28 / km) +247m 4:56 / km
shoes: Nike Pegasus 31

Some faster guys showed up, so the pace picked up in places.

Wednesday Jan 18 #

6 PM

Run 1:34:44 [3] 16.35 km (5:48 / km) +408m 5:09 / km
shoes: Nike Pegasus 31

Metrogaine from Cliffview Primary. Started about 5 min late with Steph getting stuck at work, and then traffic on the highway. Route was pretty poor. South into the hills proved hard work. And we didn't get as far round as I expected, rendering my central 80 pointer maneuver value destructive. Back 5 min late, so all in all not our finest performance. Metrogaine is the most important race of the year, so will have to get serious for the next one.

Tuesday Jan 17 #

6 AM

Crossfit 45:00 [3]

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Training hours by intensity
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Jan 22
Jan 15
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Dec 25, 2016

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Training hours by activity
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Dec 25, 2016

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Training kilometers by activity
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Dec 25, 2016

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