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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run4 4:10:46 28.69(8:44) 46.17(5:26) 788
  Strength1 1:00:00
  Total5 5:10:46 28.69 46.17 788
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ThFrSaSuMoTuWe

Tuesday Aug 21 #

6 AM

Run 48:18 [3] 8.36 km (5:47 / km) +174m 5:14 / km
shoes: New Balance 880v6

Sunday Aug 19 #

7 AM

Run long 2:09:57 [2] 24.49 km (5:18 / km) +392m 4:55 / km
shoes: Brooks Launch

Saturday Aug 18 #

9 AM

Run 27:53 [3] 5.01 km (5:34 / km) +97m 5:04 / km
shoes: Inov-8 Road 233

Friday Aug 17 #

Strength 1:00:00 [3]

Same session as 23 March. Same 8 min cycle for power and max reps in 60s with 40kg bench press. I sucked compared to March! 271W and 20 reps. Did 311W and 27 in March. I blame the bike.

Thursday Aug 16 #

6 PM

Run 44:38 [3] 8.31 km (5:22 / km) +126m 5:00 / km
shoes: Inov8 Road Claw

8 x 75/45s

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