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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:07:54 31.92(15.0/h) 51.38(24.1/h) 625
  Run2 2:01:50 12.88(9:28) 20.73(5:53) 528
  Crossfit2 1:30:00
  Total5 5:39:44 44.8 72.1 1153
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TuWeThFrSaSuMo

Sunday Feb 26 #

6 AM

Cycling 2:07:54 [3] 51.38 km (24.1 kph) +625m

Saturday Feb 25 #

8 AM

Run 27:25 [3] 5.46 km (5:01 / km) +132m 4:29 / km
shoes: Nike Pegasus 31

Thursday Feb 23 #

6 AM

Crossfit 45:00 [3]

Wednesday Feb 22 #

5 AM

Run 1:34:25 [3] 15.27 km (6:11 / km) +396m 5:28 / km
shoes: Nike Pegasus 31

Tuesday Feb 21 #

6 AM

Crossfit 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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