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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run1 25:41 3.08(8:20) 4.96(5:11) 11
  Total1 25:41 3.08(8:20) 4.96(5:11) 11
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Saturday Dec 8 #

7 AM

Run 25:41 [3] 4.96 km (5:11 / km) +11m 5:07 / km
shoes: New Balance Pace v1

Gilloolies park run with Lewton and Leia.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
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150
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

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