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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 2:50:49 21.54(7:56) 34.66(4:56) 555
  Crossfit1 45:00
  Orienteering1 20:42 2.62(7:55) 4.21(4:55) 26
  Total5 3:56:31 24.15 38.87 580
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Thursday Apr 27 #

6 AM

Run 2:02:30 [3] 24.66 km (4:58 / km) +360m 4:38 / km
shoes: New Balance 880v6

Wednesday Apr 26 #

7 AM

Run 23:55 [3] 4.98 km (4:48 / km) +95m 4:23 / km
shoes: New Balance 880v6

Tuesday Apr 25 #

6 AM

Crossfit 45:00 [3]

Monday Apr 24 #

7 AM

Run 24:24 [3] 5.02 km (4:52 / km) +99m 4:26 / km
shoes: New Balance 880v6

Sunday Apr 23 #

9 AM

Orienteering 20:42 [3] 4.21 km (4:55 / km) +26m 4:46 / km
shoes: Asics Fuji

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Training hours by activity
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Apr 30
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