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Training Log: apope

In the last 7 days:

activity # timemileskm+mload
  Run6 3:23:27 22.21(9:10) 35.75(5:41) 59194.0
  Downhill Skiing1 1:16:45 16.61(4:37) 26.73(2:52) 28300.2
  Total7 4:40:12 38.82(7:13) 62.47(4:29) 342194.2
  [1-5]7 3:24:18
«
1:43
0:00
FrSaSuMoTuWeTh

Thursday Mar 4 #

12 PM

Run 34:51 intensity: (1 @0) + (1:30 @1) + (4:03 @2) + (7:20 @3) + (19:04 @4) + (2:53 @5) 6.41 km (5:26 / km) +102m 5:02 / km
ahr:150 max:177

Wednesday Mar 3 #

7 PM

Run 21:00 intensity: (21 @1) + (7 @2) + (7:46 @3) + (12:35 @4) + (11 @5) 3.86 km (5:27 / km) +133m 4:39 / km
ahr:152 max:172

Monday Mar 1 #

6 PM

Run 20:42 intensity: (7 @1) + (3:51 @2) + (5:49 @3) + (10:55 @4) 3.34 km (6:12 / km) +130m 5:11 / km
ahr:147 max:166

Sunday Feb 28 #

9 AM

Downhill Skiing 1:16:45 intensity: (1:15:43 @0) + (40 @1) + (22 @3) 26.73 km (2:52 / km) +2830m 1:53 / km
ahr:74 max:101

Villars and Les Diablerets. It's been warm, so I went early, expecting the slopes to get slushy later on. The morning was good, but by 12 it was pretty slushy. It feels like ski season is almost over. I am looking forward to getting back into my trail shoes up here!
5 PM

Run 26:52 intensity: (15 @1) + (1:01 @2) + (10:12 @3) + (15:24 @4) 4.15 km (6:28 / km) +87m 5:51 / km
ahr:151 max:167

Saturday Feb 27 #

2 PM

Run 1:10:56 intensity: (10 @0) + (34 @1) + (2:53 @2) + (27:04 @3) + (37:12 @4) + (3:03 @5) 12.97 km (5:28 / km) +66m 5:20 / km
ahr:151 max:183

Friday Feb 26 #

12 PM

Run 29:06 intensity: (2:56 @2) + (17:43 @3) + (8:27 @4) 5.01 km (5:49 / km) +73m 5:25 / km
ahr:144 max:164

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