In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:56:00 | 37.28 | (3:06) | 60.0 | (1:56) | ||||||
| Run | 2 | 1:02:00 | 7.26 | (8:32) | 11.68 | (5:18) | ||||||
| Total | 3 | 2:58:00 | 44.54 | (3:59) | 71.69 | (2:28) | ||||||
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| T | W | H | F | S | S | M | |||||
Run 42:00 [3] 7.88 km (5:20 / km)
shoes: Nike Pegasus 07
Around Strubensvalley
Cycling 1:56:00 [3] 60 km (1:56 / km)
shoes: Shimano SH-R047
Ave 31
Group B club100 ride. The pace picked up at the end up the last hills. And all the over 50's were grumpy about it at Mugg & Bean afterwards.
Run 20:00 [3] 3.81 km (5:15 / km)
shoes: Nike Pegasus 07
Quick run before work. Had to do something
Note
3 days of no training!
Monday and Tuesday I was short on sleep and worked till 18h30. And today was St Patricks day. Getting up early didn't work and work function in the evening...
Hopefully tomorrow!
| more... |
| Lower Leg | Shin Splints | 389+days |
| complete history | ||
 Johannesburg, South AfricaMostly Cloudy 70°F (feels like 70F) Humidity: 64%, Winds: 8mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Monday Mar 22 |
 N/A F
N/A |
 30% |
| Tuesday Mar 23 |
 80 F
Isolated T-Storms |
30% |
| Wednesday Mar 24 |
 76 F
Showers |
 50% |
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