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Training Log: apope

In the last 7 days:

activity # timemileskm+mload
  Run5 3:14:28 20.43(9:31) 32.87(5:55) 73054.8
  Total5 3:14:28 20.43(9:31) 32.87(5:55) 73054.8
  [1-5]5 3:13:51
«
0:44
0:00
MoTuWeThFrSaSu

Friday May 29 #

6 PM

Run 24:25 intensity: (10:16 @1) + (14:09 @2) 3.98 km (6:08 / km) +50m 5:46 / km
ahr:113 max:125

Thursday May 28 #

6 PM

Run 39:15 intensity: (23 @0) + (3:59 @1) + (11:53 @2) + (21:24 @3) + (1:36 @4) 7.18 km (5:28 / km) +71m 5:12 / km
ahr:130 max:157 shoes: Nike Legend React

Wednesday May 27 #

6 PM

Run 43:10 intensity: (7:48 @1) + (16:55 @2) + (9:36 @3) + (8:51 @4) 7.21 km (5:59 / km) +171m 5:21 / km
ahr:131 max:165

4 x long hills. Tried out some Hoka Challenger ATR4's that a friend was trying to sell on. Too small for him, but too big for me. 44 is probably my size. Comfy, but maybe less preconception. Stil keen to get some sometime.

Tuesday May 26 #

6 PM

Run 44:30 intensity: (14 @0) + (4:25 @1) + (9:47 @2) + (25:40 @3) + (4:07 @4) + (17 @5) 7.42 km (6:00 / km) +241m 5:10 / km
ahr:135 max:175 shoes: Nike Legend React

Monday May 25 #

5 PM

Run 43:08 intensity: (23 @1) + (13:10 @2) + (16:00 @3) + (13:35 @4) 7.07 km (6:06 / km) +197m 5:21 / km
ahr:140 max:161 shoes: Nike Legend React

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