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Training Log: fabius8

In the last 7 days:

activity # timemileskm+m
  running4 3:08:40
  bike/cyclette1 44:00
  potenziamento1 20:00
  Total5 4:12:40
  [1-5]5 3:52:40
«
0:55
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

running warm up/down 20:00 [1]

+ andature

running 25:00 [4]

variazioni (1x2000m+6x30"+1x1000m+6x30")

Tuesday Dec 6 #

running 54:00 [2]

Monday Dec 5 #

bike/cyclette 44:00 [2]

Sunday Dec 4 #

running warm up/down 38:00 [1]

running race 16:40 [5]

Friday Dec 2 #

running 35:00 [1]

potenziamento 20:00 [0]

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