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Training Log: fabius8

In the last 7 days:

activity # timemileskm+m
  running4 2:34:00 10.04 16.16
  cross country skiing1 1:20:00
  Total5 3:54:00 10.04 16.16
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

running 40:00 [3] 8.32 km (4:48 / km)

19' riscaldamento + (8x1' con 1' rec.) + 7' defaticamento

Monday Jan 16 #

running 44:00 [1] 7.84 km (5:37 / km)

40' + 8allunghi

Sunday Jan 15 #

cross country skiing 1:20:00 [2]

Saturday Jan 14 #

running 30:00 [1]

Thursday Jan 12 #

running 40:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

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